14 running events in Pennsauken Township, New Jersey
From big races to Saturday morning group runs—find running events and connect with the local endurance sports community.
Pennsauken Township
14 events in Pennsauken Township-
Sat, Apr 04, 2026 at 9:00 AMSee full details
The Starting Point of New Jersey 5K and 1-Mile Walk returns on April 4th at Cooper River Park in Camden County, a powerful community event centered on hope, healing, and resilience. This year we will be starting at the Piazza at the Park on North Park Drive (near lion statue).
This annual gathering brings people together for a cause that touches us all. Whether you’re running in honor of a loved one, walking your own path, or showing up to champion mental wellness and recovery, every step helps break stigma and build connection.
Proceeds directly benefit Starting Point, a nonprofit offering access to counseling, addiction recovery, support groups, and wellness services, because no one should face life’s challenges alone.
Awards will be given to the top three male and female runners overall (by gun time) and age group awards will be given to the top three male and female in each of the following age groups (by net time): 14 and under 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 and over.
The chip will be timed on a USATF-certified course. There will be a finish line video, and all finishers will receive an e-text message within seconds of finishing, demonstrating their time and pace. Results will be posted at the race site and online the same day, along with an overall listing of finishers and award winners.
This year we are proud to honor Rose Austin with the Community Award. Rose is a teacher at Haddon Township High School and advisor to the school’s Herren Project Club. Since founding the club in 2021, she has helped students raise awareness about substance use disorder, promote healthy lifestyles, and support local organizations including Starting Point.
Through student-led initiatives, substance-free events, and community fundraising, Rose and her students are helping break stigma and build a culture of compassion and prevention. We are honored to recognize her leadership and partnership with Starting Point at this year’s 5K.
Bib packet pickups will be at the Haddonfield Running Company on 121 Kings Hwy E, Haddonfield, NJ on
Friday, April 3rd, 3:00-7:00 PM
Sponsorship opportunities will be announced soon.
Chip Timing is provided by South Jersey Race Timing LLC.
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Mon, Apr 06, 2026 at 10:00 AMSee full details
One of the oldest six-day races in the country is lacing up once again. We’re bringing back the legendary Edward Payson Weston 6 Day—run in the '80s and '90s—now reborn as The Old Six Day.
Six days. One track. Endless loops. Whether you’re chasing records, hitting big mileage goals, or just seeing how deep you can dig, this is your playground. Come out to Cooper River Park, soak in the history, and find your finish.
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Sat, Apr 18, 2026 at 10:00 AMSee full details
Our third annual TUWT X HOMEWARD BOUND 5K!
Location: Cooper River at the track!
Check in begins at 9:30AM.
We will begin the event at 10AM beginning with introducing the 10+ adoptable dogs on site. You will hear their story and hopefully fall in love and adopt or foster!
After the dog introductions, we will take a group photo which I forget every year so someone please remind me. Then comes the fitness portion of our event!
You will have three options:
Option 1: Run or walk the 5k perimeter around Cooper River Park. The top 3 females and top 3 males will win a TUWT gift card!
Option 2: Walk or run around the track!
Option 3: Pet and play with the adoptable dogs on site.
ANY PERSON THAT ADOPTS A DOG AT THE EVENT RECEIVES A FREE TUWT MONTH!
There will also be food, drinks, and local vendors and tables that are all dog and pet friendly!
We hope to see you there!
All proceeds will be donated to Homeward Bound, a local animal shelter that is constantly overwhelmed with homeless dogs and cats. These workers and volunteers do everything and anything they can to help these animals find their forever homes. Our money goes towards keeping these animals fed, safe, comfortable and healthy while they wait. Many animals are so stressed and depressed in these crates and shelters. Please consider adopting or fostering!
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Sun, Apr 26, 2026 at 11:00 AMSee full details
Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.
Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.
Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.
Makeup Date Information: 6/14/2026
Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.
Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):
Kindergarten & 1st Grade
2nd & 3rd Grade
4th & 5th Grade
6th to 8th Grade
Challenger
Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!
#GetUpandGo
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Sat, May 23, 2026 at 9:00 AMSee full details
YOU THIRSTY 5K
The You Thirsty 5K is a community-driven run created to bring awareness to something simple that many people overlook — drinking water and staying hydrated.
Hosted by SUPLMNT, this event blends fitness, culture, music, and wellness into an early-morning outdoor experience designed for runners, families, and the community to come together with one purpose: move your body and hydrate.
Along the course, runners will pass hydration stations, educational signage, music, and energy that turns a normal 5K into something bigger than a race. This is not just about about pace. It’s about participation, awareness, and showing up for your health. LETS SPREAD AWARENESS!!
Every registration is part of our Buy One, Give One initiative. When you sign up, you’ll receive a custom limited-edition "YOU THIRSTY 5K" SUPLMNT bottle, and a SUPLMNT bottle will also be donated to a youth through our community partners — helping support the next generation on their hydration journey.
Expect a DJ, wellness vendors, SUPLMNT check-in tents, event merch, and a mapped trail through the park designed to create an experience you’ll remember.
The You Thirsty 5K isn’t just a run.
It’s a movement reminding the community that health starts with the basics.
You thirsty? Come run.
TOP 10 PEOPLE TO FINISH WIN PRIZES
1st runner to finish wins 2 tickets to either a SIXERS game or KNICKS game
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Sat, May 30, 2026 at 9:00 AMSee full details
Get ready to celebrate the start of summer with the School to Pool Dash & Splash — a fun-filled race for kids ages 14 and under! The event kicks off with an exciting road run through the neighborhood from Van Zant School to the Woodstream Swim Club where athletes will compete in a fun swimming race. Prizes will be awarded to the top finishers in each age group, and every participant will receive a commemorative t-shirt. All non-members of the swim club are invited to stay for the rest of the day and will recieve a free day pass to the pool for one child and one adult. (Additional day passes may be purchased for other immediate household members for $10 each. Day passes are only valid for 5/30/26).
It’s the perfect summer challenge combining swimming, running, and tons of fun!
Please meet on the front lawn of Van Zant Elementary School.
All ages: 1 mile run
Ages 8 & under: 50m swim (2 laps)
Ages 9-14: 100m swim (4 laps)
**All participants must be age 14 or under on May 30, 2026
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Sat, Jun 27, 2026 at 8:00 AMSee full details
We are beyond excited to celebrate the 6th Annual Philadelphia HBCU 5K Run/Walk on Saturday, June 27, 2026! This milestone event is a true testament to the incredible support and dedication from our community, and it’s thanks to all of you that this has become the largest run/walk of its kind in the country.
For the past six years, we’ve come together in Philadelphia, New Jersey, and Delaware, alongside our HBCU Alumni Alliance affiliates in Atlanta and Washington, D.C., to raise crucial funds for our students while promoting healthy living. With your help, we’ve successfully raised over $100K in scholarships, directly benefiting students across our region.
This year, we return to Cooper River Park in Pennsauken, NJ, with the excitement of both in-person and virtual participation to ensure everyone—no matter where they are—can continue to support this incredible cause. Together, we are building on the legacies of our beloved HBCUs, and every step taken will help continue this powerful tradition.
We extend our deepest gratitude to our corporate and individual supporters for your unwavering commitment. Your involvement brings our event motto to life: “Run for YOU, Run for THEM, Run for OUR LEGACY.” Without your support, this event would not be possible.
Let’s continue this journey together, honoring the past, empowering the future, and running for the next generation of HBCU students! Thank you for being part of this legacy!
Service is our Legacy & Future,
Khia K. Naylor
President
YOU MUST REGISTER BY 6/7/26 FOR SHIRT GUARANTEE.
RACE DETAILS
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ONLINE REGISTRATION FOR IN-PERSON PARTICIPANTS ENDS SATURDAY, JUNE 27, 2026.
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ALL SHIRTS MUST BE PICKED UP IN PERSON.
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NO SHIRT GUARANTEE AFTER 6/7/2026.
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VIRTUAL REGISTRATION ENDS SATURDAY, JUNE 27, 2026
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ALL REGISTRATIONS ARE FINAL. NO REFUNDS!!!!!!
How do I participate in the VIRTUAL race this year?
We have a VIRTUAL Race Week too!
$45
FLAT RATE VIRTUAL REGISTRATION
*Includes shipping of event shirt & swag
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Select the virtual option during registration.
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Run or walk a 5k on the treadmill, around your neighborhood, your favorite walking trail or park, even your own backyard.
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VIRTUAL RACE WEEK is June 22nd - June 27th
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All race packets for virtual participants will be mailed (shipping fees have already been included in your registration fee)
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As with every year, the proceeds from this fundraiser will provide much needed support to our students by way of our local HBCU Alumni Member Schools and other participating organizations.
Once you have completed the race, you will be required to confirm your results by signing into the Race Roster account via email or entering your last name and confirmation number. Once your registration is confirmed, you will be prompted to enter your results. You may be able to upload your results as soon as you have completed the race (Strava, Runkeeper, iWatch, Treadmill, or any tracking app you use). Click here for result upload instructions.
SPONSORSHIP OPPORTUNITIES ARE AVAILABLE
Click here to view our support packages
Why partner with the PHBCUAA?
Becoming a community partner for the HBCU 5K provides an opportunity for both seasoned runners and newcomers to promote healthy living while helping students in need of financial support to attend Historically Black Colleges and Universities (HBCUs). This health-focused event is powered by over 17 HBCU member schools from across the nation, with an alumni network of more than 10,000 graduates in the Philadelphia Metropolitan area.
With your generous partnership, we can combine our resources and expertise to create impactful programs and services that strengthen our communities and provide essential support to underserved populations.
• Health & Wellness
• Hunger Relief
• Higher Education Advocacy
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Sat, Aug 01, 2026 at 7:00 AMSee full details
Welcome to the ultra party of the summer. The Loopy Looper is held at Cooper River Park in Pennsauken, NJ on a fast and flat loop that has great views of the Philadelphia skyline and the water. The loop is 3.75 miles long, fully paved with about 100m worth of rubber track.
With easy access to your personal pit area, a fully stocked aid station, and passing a Wawa on course this is both perfect for beginners and for someone looking to throw down some big numbers. This is one of the fastest timed and looped courses in the country! Come out and find your finish out on the loop
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Sat, Aug 22, 2026 at 8:30 AMSee full details
Join us for this new 5k to honor the memory of Ed Espenshade. Ed was an influential member of the South Jersey racing scene for many years.
Swag/Awards
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T Shirt
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Finisher medals
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Overall and Age Group awards
While growing up in Mount Holly, New Jersey, Ed Espenshade played catch with his dad, attended Phillies and Sixers games, and dreamed of being an athlete. But soon after he acquired a paper route as a twelfth birthday present, Ed was hit by a car while attempting to cross a road. After blood was drawn during an examination in the emergency room, Ed received shocking news: he had diabetes.
As his path took an unexpected turn, Ed describes how he became more determined than ever to pursue his athletic goals. After an unsuccessful attempt at soccer, Ed eventually found his home as a cross country runner in high school and college. It seemed that Ed was defying all odds as he continued to run hundreds of road races that included four marathons. But everything changed in 2003 when Ed found himself face down on the street during a training run and soon received another stunning diagnosis: he had a rare nonmalignant brain tumor. As he details his continuing journey with two serious health conditions, Ed shines a light on the importance of keeping hope, faith, and perseverance alive in the face of lifes greatest challenges.
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Sun, Sep 06, 2026 at 9:11 AMSee full details
The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.
TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.
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Sat, Sep 19, 2026 at 9:00 AMSee full details
WOW Center/Life Focus Center 6K
Saturday, Sept. 19th
Cooper River Park
9:00am- Start
Race Day Registration and Packet pick-up begin at 8:00am at Jack Curtis Stadium.
Registration
Ages 19+: $35
Ages 12-18: $25
Ages 11 and under: FREE
T-shirts to pre-registrants and while supplies last the day of the event.
👉 Register today to be part of the 6K Walk/Run: Every Mile Empowers!
👉 Bring a small, unwrapped gift on event day for the Operation WOW Christmas Drive
(Gifts for children of all ages are welcome—think toys, games, books, or warm winter accessories!)
Together, we can make a difference—one step and one gift at a time.
Two organizations with a shared mission. Empowering others through love, faith, and community.
The WOW Center
The WOW Center is a New Jersey- based 501(c)3 nonprofit organization with a mission of empowering real women with real stories to thrive, dream, believe, and pursue the impossible through love and community. The WOW Center is a community of women who stand alongside each other imperfect, restored, and redeemed. Through the sharing of personal testimony and faith in action, WOW empowers women to fully embrace and believe, “I can do all things through Christ, who strengthens me.” (Philippians 4:13 NKJV)
People often ask, “Why is it called WOW?”
“WOW!” is the reaction almost always expressed when listening to the amazing life changing testimonies of so many incredible women we are privileged to come alongside. With a mission of empowering women, The WOW Center’s natural target population is women, but we also know and truly believe that if you empower a woman you will impact her family and broader community as well. Daily, we join hands to pray, support, empower, love and encourage one another in the valley or on the mountain top. We do life together through love and community!
https://www.thewowcenternj.org/
The Life Focus Center
Our heart is to walk alongside individuals, couples, and families—helping them find freedom, restore relationships, and grow in Christ. Over the years, we have seen many lives transformed as people experience God’s healing power and learn to live with renewed purpose. Whether you are seeking guidance for yourself, your marriage, your family, or simply want to grow closer to the Lord, we are here to help you focus on what matters most—life in Christ.
https://www.lifefocuscenternj.org/
Timing and Event Management provided by TNT Event Management
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Sun, Oct 11, 2026 at 10:00 AMSee full details
Join us for the Annual 5K Fun Run & Walk for Blood Clot Awareness —a family-friendly event designed to raise awareness and funds for blood clot survivors. This event will help provide vital resources to our community on the risks, symptoms, prevention, and diagnosis of blood clots.
Blood clots are a potentially fatal medical condition that affects ~900,000 Americans each year. VVI's 5K Run/ Walk not only aims to spread education and awareness about the dangers of blood clots, but we are striving to empower our community to take action and protect their health.
Whether you're a seasoned runner or just want to enjoy a walk through your neighborhood, this event is for all ages and fitness levels. Participants can choose to run or walk the 5K course, all while supporting a great cause.
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Sat, Oct 24, 2026 at 9:00 AMSee full details
Gather your co-workers, friends, and family, and "Hustle for the House!"
~ Sponsored by Sentry Equipment ~
Registration Opens: 9am - Jack Curtis Stadium
"Hustle For The House" Kicks Off: 10am
The Ronald McDonald House of Southern New Jersey is debuting their revamped 5K Run and 1 Mile Walk, on October 24, 2026 at Cooper River Park! Individuals and teams will not only compete on the race course, but also challenge other individuals, schools, families, hospitals, and corporations in a fundraising competition for prizes!
NEW THIS YEAR! We're kicking off the weekend before Halloween with fun contests!! SEE BELOW!
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Sun, Dec 13, 2026 at 8:00 AMSee full details
Welcome to the end of year ultra party. The Frosty Looper is held at Cooper River Park in Pennsauken, NJ on a fast and flat loop that has great views of the Philadelphia skyline and the water. The loop is 3.75 miles long, fully paved with about 100m worth of rubber track.
With easy access to your personal pit area, a fully stocked aid station, and passing a Wawa on course this is both perfect for beginners and for someone looking to throw down some big numbers. This is one of the fastest timed and looped courses in the country! Come out and find your finish out on the loop