4 running, walking, cycling, and other events in Paramus, New Jersey

Randonneuring—non-competitive, long-distance cycling, where you follow a pre-planned route and attempt to finish within a set time-limit—is a great way to test your endurance, navigational skills, and fortitude.

Please Note: It is possible for riders to be out on the route beyond sunset. For those riders, lighting and reflective gear are required.

Please refer to the Rules for Lighting and Guidelines on Reflectivity

The full Randonneurs USA Rules for Riders may be found here.

Event details and schedule

Sat - August 15 - 6:30 am: Rider Check-In for 400K and 600K

6:55 am: Last-minute instructions from the organizer

7:00 am: START!

Sun - August 16 - 6:30 am: Rider Check-In for 200K

10:00am Sunday: Cut-Off Time for an official 400K finish.

8:30pm Sunday: Cut-Off Time for an official 200K finish.

11:00pm Sunday: Cut-Off Time for an official 600K finish.

Join the fight against women's cancers at the 7th Annual Walk for Women’s Cancers — a 5K benefiting The Lewin Fund.

Your participation supports The Lewin Fund to Fight Women’s Cancers, a nonprofit committed to improving quality of life for women with cancer, advancing education on prevention, and funding groundbreaking research. Every dollar raised goes directly to programs that make a lasting impact.

The 47th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!

Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.

Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.

Location

Fairfield Inn & Suites Paramus, Paramus Park Shopping Center

GPS Address: 601 From Road, Paramus, NJ. See map/directions below.

Schedule

PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE

7:30 am - Packet Pick-up Begins

9:00 am - Marty Roemer Memorial 10K Run

10:05 am - 10K Awards

11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk

12:15 pm - One Mile Fun Run for Kids (age 13 and Under)

12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)

Entry Fees

10K, 5K, or Walk $35 ($32 USATF).

$50 if participating in both the 5K and 10K.

Fun Run $15

Prices go up on September 1st, and again on Race Day.

Registration

On-site on Race Day, or click here to register now.

Pre-Race Packet Pick-up

TBD!

Courses

USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.

Scoring

Chrono Track B-Tag Scoring. Compuscore, compuscore.com

Awards

1, 2, 3 Overall and Age Groups, Male and Female

1, 2, 3 Paramus Resident, Male and Female

Age Groups

5-year Increments: 14 & under to 85 & over

Amenities

Long-Sleeve T-shirt (first 1000 entries).

Post-race DJ, drinks and snacks.

Post Race Raffle.

More Information

paramusrun.com, (201) 265-9321

Race Day Cell

(973) 305-8326