1 event in Morristown, New Jersey

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BJLC LIVE Spring/Summer 2026

Reach Your Training Goals with Guided Instruction and More!

Understand the WHY of the workout, as well as the HOW

• Full Access to an Extensive (Over 200 workouts!) and Constantly Expanding Workout Library

• Full Access to Every Tuesday LIVE Trainer Sessions

• Workouts Target Specific Energy Systems to Help You Reach Your Goals

• Each Workout is Supported with a Video to Guide You

• One Live Class Each Week on Tuesday Morning at 9:00 am EST

• Four Replay Classes Each Week on Wednesday and Thursday at 6:30 am and 6:30 pm EST

• On Demand at ANY Time to Fit YOUR Schedule!

• Velocity is a Cycling Specific Platform to Track Your Metrics Real Time

• Analyze Your Performance After Each Workout

• You'll have the option to join the BJLC Collective, a closed message board to ask questions about training, nutrition, gear, chat about rides and events, and more!

• Free entry to BJL Coaching bi-monthly (May, July, and September) streaming training workshop and Q&A

• Discount on BJL Coaching Kits and Merch

• Discounts on Training Plans

• Discounts on Personalized Training Rides

• Discount on INSCYD Metabolic Testing

BJL Coaching has partnered with Velocity Cycling

I've been using Velocity since January of 2024 and it's been GREAT!

NO ADDITIONAL COST TO YOU

The app will never ask you for a credit card or any sort of payment.

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Velocity is a dedicated cycling instruction platform with amazing features that participants have been asking for.

• Improved Video

• Full dashboard of riding metrics including power, cadence, heart rate, workout steps, watt prime, watts/kg, and more!

• Better Audio

• NEW Courses! Virtually ride event/race courses with other

• Increased ability for real-time feedback

• Follow Along with a Graph of the Workout

• Verbal and Typed Instruction

• Seamlessly Upload your workout to Strava, TrainingPeaks, or Today's Plan

• Great Friendly Competitive Options--Score Points by Hitting YOUR Targets!

• Stay safe, warm, and dry while getting a great workout from the comfort of your own home!

Coach Brian has over twenty five years of experience conducting trainer classes and four years of experience of conducting remote trainer classes.

Follow the structured plan of an experienced coach and enjoy the "camaraderie" of training with a group of real live people!

Join us for a great workouts developed and instructed by Coach Brian Lariviere.

Live Dates

Every Tuesday Morning from April to October

All classes begin at 9:00 am, but feel free to start early or join in a little late.

That time is not good for you?

We've got you covered! Replay (join others at the same time) of each class will be at 6:30 pm on that same day.

Can't make any of the live or replay classes?

No worries! You'll have full access to the ON DEMAND classes where you can follow along and get the same great instruction on your own schedule.

These are NOT spin classes. The programs are created for cyclists to maximized your progression throughout the season and get you ready for a great year of outdoor and indoor riding!

Feedback from the winter sessions:

From S.M., a 10+ year participant of in-person and remote BJL Coaching Trainer sessions:

“Thank you for reaching out. As always, your workouts are the best! I have been filling in with Trainer Road which seems good but kind of boring. The workouts don't have the variety or instruction that yours do.

I am up and running on Velocity after some technical difficulties related to my lack of technological skills. I like the convenience of the on-demand feature.

I just purchased a month of Tuesday & Thursday classes for February. looking forward to getting in shape for spring.

Thank you for providing great coaching and workouts!”

From RG, Live Participant

Great ride, thanks! That doubles as my workout and my social event today!

From JG, Live and Replay Participant

I like the platform and feel better each time as I get more accustomed to how it works. It is really nice that you can go into it at any time and get a workout. All good…great move on this app!

From SS, Replay Participant

Great Great Great First Workout!!Can’t wait to do it live on Thursday.

From EA, Live Participant

Easy to connect to Training Peaks and Strava.

From CT, Replay Participant

The app looks super cool, and the on-demand potential was probably my #1 reason for signing up. I've been so sketchy in my training, I didn't want to count on feeling up to 75 minutes at night. But if I am, I can do them at 5 or 530 instead of 630. Or being able to do them the next morning if I want to, holds a level of promise.

Trainer session history:

Coach Brian has been hosting formal trainer sessions for over 25 years. I used to meet with my classes in person, but now we're remote with excellent feedback.

He piloted the remote program on March 25, 2020 with a handful of participants and it worked great.

The workouts are all custom designed and can be performed at your own level depending on where you're at in your training program. These programs are for both the beginner and experienced cyclists since you can go at your own level.

Don't worry if you don't want to be on camera...that's NOT requirement. Feel free to leave your video OFF.

BJL Coaching uses Velocity Cycling to broadcast the session. Once you register you'll be sent you the login credentials. Velocity is free and easy to use.

Required equipment:

Computer or device that can connect with Velocity

Indoor Trainer and Bicycle OR Stationary Bike

Power and Heart Rate are useful, but you can also ride by perceived exertion (RPE)

About Coach Brian Lariviere:

Coach Brian Lariviere has been helping cyclists to realize their potential since 2005. Since then, he has worked with athletes from ages 10 to 80, from the weekend warrior to the professional level racer. His athletes have brought home ECCC titles for both men and women in the elite division, New Jersey State Mountain Bike champions and podium finishes, UCI CX Podiums, Hudson to Highlands Regional Mountain Bike Series Championships and podium finishes, Mid-Atlantic Super Series Endurance Champions, Silver and Gold Buckle Winners from the Leadville Trail 100, NJ ‘Cross Cup Champions and podiums, NJ ‘Cross State Champions, Gran Fondo champions, and scores of other victories and top finishes in various events. But even more important than the athletes finishing on the podium in their competitions and events is their satisfaction knowing that they have trained properly and are leading an overall healthier and happier life.

BJL Coaching, LLC. is currently accepting new clients. You don't need to compete to take advantage and gain from the services Coach Brian has to offer. Don't delay--give Brian a shout and get yourself on track for your best season ever!

For more information go to:

www.BJLCoaching.com

or e-mail Coach Brian at:

[email protected]