7 events in Essex County, New Jersey

This isn’t just another 5K—it’s a part of the bigger movement for reproductive health. And that movement is powered by the support of folks just like you!

The Rage Run is more than a race; it’s a rallying cry. It’s about showing up in whatever way works for you, taking action, and turning our collective energy into real change. Whether you run, walk, or roll, your participation helps amplify this message, support high-quality reproductive healthcare, and make a tangible impact in our local communities.

Every mile, every push, every moment you show up is a statement. Together, we’re moving forward toward a future where everyone has access to sexual and reproductive healthcare, no matter what.

Ready to take part in the movement? Let’s do this.

May 31, 2026

South Orange Rescue Squad

“Sound The Siren” 5k Run / Walk & EMS Open House

The 2026 "Sound The Siren" 5K is back! Join us Sunday morning, May 31st for another fun day.

Run or walk the 5k (or a shorter 1.3 mile route), and then join us at the end where kids and adults alike can tour our ambulances, equipment and headquarters and learn about EMS in South Orange and Maplewood!

Free Food and beverages provided.

All proceeds go to providing free Emergency Medical Services (EMS) to the residents of South Orange, Maplewood and the surrounding communities.

The South Orange Rescue Squad is a 501(c)(3) charitable organization staffed by volunteers and funded solely by contributions from the community. None of our members are compensated for their work, we receive no taxpayer funding, and never charge a fee for our services.

2025 Race Photos

2025 Results

This is a USATF certified 5K course

USATF CERTIFIED 5K COURSE MAP

OPTIONAL 1.3 MILE WALKING ROUTE MAP

The North Jersey Pride Run is a 5K and Kids Race in South Orange, NJ that brings our community together and raises funds for North Jersey Pride, Inc.

North Jersey Pride, Inc. is a 501(c)3 dedicated to supporting LGBTQ youth and families through programming and events in the Garden State. We aim to inspire our larger ally community to get involved in the struggle for full equality and to join us in building a world where all young people feel safe, loved and accepted for who they are.

North Jersey Pride Run Details:

5K for participants 18 and older: $25 ($30 on Race Day)

5K for participants under 18 years: $15 ($30 on Race Day)

Kids' Race (3-9 years old): $5 ($10 on Race Day)

This USATF-certified 5K course begins and ends in Grove Park, South Orange, NJ. Runners and walkers of all ages, speeds, and styles are welcome to participate in the 5K. Come with your kids, your strollers, and your (5K capable) pets for a good time in the back of the pack. Looking for a PR on this flat, fast certified 5K course? Then step up to the front and lead the way!

Grove Park is in walking distance to the NJ Transit South Orange Train Station.

Race Start Time: 9:00am

Kids Race Start Time: 10:00am in Grove Park

All children ages 3-9 years old are eligible for the Kids' Race. Depending on the number of participants, the Kids' Race may be divided into heats based on age (distance may be adjusted based on age group as well).

In the past many young children run the both the 5K and the Kids Race. It was wonderful to see so many young people out on the 5K course together. Please contact us if you have any questions about your young child participating in the 5K distance.

Awards

Age groups: Under 10, 10-13, 14-17, 18-22, 23-29, 30-39, 40-49, 50-59, 60-69, 70+

Within each age group, the runners with the top three times in each of the three gender categories (female, male, and nonbinary) will receive awards.

The Fitzgerald’s Lager Run 5K and The Nipper 2K are open to runners, joggers, strollers, & walkers of all ages and Benefits the Glen Ridge Community Fund, a not-for-profit 501C3 charity.

Fitzgerald’s fees: 5K $35.00 inclusive of the RSU fee with a 10% USATF-NJ discount. Increasing to $40.00 on April 15, 2026 then $45.00 on June 1. A 10% discount for USATF NJ members prior to 6/7/26 (5K only) at checkout with your USATF NJ member number.

The Nipper Two Kilometer Run: $25.00 inclusive of the RSU fee… Increasing to $30 on June 1, 2026.

We now have an option to run BOTH races for $60.00 inclusive of the RSU fee. Increasing to $70 on May 1, 2026

The Lager Run 5K Course is a USATF Certified, NET DOWN HILL route along the beautiful tree-lined, gas-lit streets of Glen Ridge, N.J. with a fast track finish. The race is also the USATF-NJ Open Men & Women 5K Championship & Challenge (but the event is open to all runners and walkers).

The Nipper 2K is a is a USATF Certified net down hill course with a fast track finish.

AMENITIES: Commemorative New Balance singlets or a limited supply cotton T’s to all registrants. The top 100 M&F 5K finishers will receive a commemorative pint glass at the finish line. The finishers of The Nipper 2K will receive a commemorative medal at the finish line. Hoboken Beer, Wine, Water, Watermelon and Pretzels too.

This race will be held RAIN OR SHINE!

Fitzgerald’s Lager Run Update: HAVE YOUR ID WITH YOU AT CHECK-IN.

The State of NJ’s ABC requires us to issue wristbands to participants who wish to enjoy a post-race adult (alcohol) beverage. Participants can obtain their wristbands after picking up their bib at a separate area near check-in. This can be done before or after the race. Fitzgerald’s volunteers will check IDs to ensure participants are of legal age to consume adult beverages. (No bib, no id, no wristband). This additional step is mandated by the State of NJ-ABC.