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French Creek Racing presents the fourth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the main competitive heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguaurds, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
The 12th annual Spellbound Century road bike event takes place in Mount Holly, Burlington County, NJ where you ride by local horse farms and historic towns on mostly flat roads and some challenging rolling hills. The ride starts from historic Mount Holly, NJ, the County seat of Burlington County. Riders will have various mileage options to choose from including family friendly 25 miles, to a more experience 45 and 63 miles, to a challenging 100 miles. The route will be diverse on quite roads and will have lots of straight away. The ride routes are marked, fully SAG supported, and riders will be provided with a free Ride with GPS voice navigation route. The event will also have fully stocked planned rest stops along the way at farm markets where riders can purchase local fresh goods that will be delivered and be waiting for you at the finish. The event also includes a post ride celebration where you will be treated to a glass of beer, pizza, Italian water ice, local vendors, and live
entertainment. Participants who register early will receive the beautiful event t-shirt. Additionally, Century riders will be awarded a custom-made pin and medal in recognition of their day’s accomplishment.
The Spellbound Century is a community event that has benefitted the Mount Holly PTA/PTO, The Mount Holly Police Department, the Mount Holly Recreation Department, the Rancocas Nature Center, Sacred Heart Elementary School, Rancocas Valley Little League, the Githens Center, Friends of the Burlington County Animal Shelter , The Aleshire, Wurst and Holmes Memorial Fund, Sacred Heart CYO Baseball Softball and more local non-profit organizations Proceeds from the event have provided a STEM lab for the Mount Holly School District, Two K-9 dogs for the Mount Holly Police Department, Refurbished hiking trails at the Rancocas Nature Center, bleachers and score boards for the Sacred Heart CYO, playground equipment for the Mount Holly Schol District and more.
In 2026, the Spellbound Century will be benefitting the Cherry Hill Free Clinic, Main Street Mount Holly and the John Brainer Elemetary School PTA.
The Spellbound Century is organized by Spellbound Community Giving Corp which goal is:
To Suppor the Community One Pedal Stroke at a Time!
Event details and schedule
The event is scheduled for Saturday July 25, 2026. The Spellbound Century will start in downtown Mount Holly on the corner of Washington Street and Park Drive by the Mount Holly Township Municipal Building. By starting the event on Park Drive it will allow participants access to all the free public parking spaces off Rancocas Road. Registration for participants doing the century ride starts at 6:00 AM and roll out will be at 6:30 AM to 6:45 AM. Participants doing the 63 miles route registration begins at 7:00 and roll out is at 7:30 AM to 7:45 AM. Participants doing the 45 miles registration starts at 8:00 AM and roll out is at 8:30 am to 8:45 AM. Participants doing the 25 miles route registration starts at 9:00 AM and roll out will be 9:15 AM to 9:30 AM. All participants should be back to to the "Finish" line by 3:30 PM. All riders must always wear helmets and obey traffic laws. This is a rain or shine event. Hours subject to change depending on weather.
☕️ 🏃♂️ ☕️ 🏃♂️ ☕️ 🏃♂️
For all the Coffee Lovers, this run is for you! You’ll love the shirt we send you. Set a goal, bring a friend, and join this super fun 5K/10K/13.1 Half-Marathon! The first 5 runners, we'll send you some coffee. 😊
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
☕️ 🏃♂️ ☕️ 🏃♂️ ☕️ 🏃♂️
For all the Coffee Lovers, this run is for you! You’ll love the shirt we send you. Set a goal, bring a friend, and join this super fun 5K/10K/13.1 Half-Marathon! The first 5 runners, we'll send you some coffee. 😊
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
🍩 Join the Donut Run! 🏃♂️
Get ready for a sweet race! Gather your friends and lace up for our Donut Run, where you’ll run a beautiful course and be greeted at the Finish Line with... donuts🍩! Enjoy a fun-filled day of running, laughter, and Community.
Don’t miss out on the chance to indulge in your favorite donuts while making unforgettable memories.
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
🍩 Join the Donut Run! 🏃♂️
Get ready for a sweet race! Gather your friends and lace up for our Donut Run, where you’ll run a beautiful course and be greeted at the Finish Line with... donuts🍩! Enjoy a fun-filled day of running, laughter, and Community.
Don’t miss out on the chance to indulge in your favorite donuts while making unforgettable memories.
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
AT THE "STRONG SUGGESTION" of the City of Philadelphia Office of Risk Management we are postponing the 2026 Souper Bowl 5K
due to the expected conditions at race time and the heavy exposure at the Northeast Philadelphia Airport. In keeping with the information below we have requested the July 25, 2026, race date, keeping with the opening of TRAINING CAMP. As soon as that is approved we will reopen registration. We will be starting at 8:30AM and the give away will change from a soup mug to a pint glass.
Super Football Weekend
There’s a new race, coming to Northeast Philly on the Saturday before the BIG GAME!
A 5K on a shorter version of the NorFEAST 4 Miler course, along the Northeast Philadelphia Airport bike path.
The turn around will be near Avalon Street along Academy Road.
Like the big game we’ll have a late start.
Packet Pick-Up and Late Registration beings at 10:00AM inside Northeast SkateZone.
The race doesn’t start until 11:00AM so you can sleep in on Saturday (hopefully it will warm up a bit after sunrise) and still make the start of the race!
There may even be halftime entertainment!
Bathroom facilities are also INDOORS!
THIS CHANGE: SOUP MUGS & spoons TO THOSE REGISTERED BY January 17, 2026 We ordered some extra so there's still a chance you'll get one
SOUP at the finish! Please do not take food back inside SkateZone.
MEDALS
In keeping with the tradition of races at this location we'll be giving out a themed medal, but it will not be the same boring traditional race finisher medal.
We're hoping cheerleaders will send you off and welcome you back to the finish. If you know a group that would like to come out, we would love to hear from you.
Gridiron themed awards for the top three men and women overall and in these age groups:
19 & Under, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+ Women, 60-69 Men, 70+ Men
Age groups may be altered depending on registration demographics
Additionally we will awards $100 runBUCKS CrackedBell gift cards to the first man and woman wearing the winning team’s colors on race day. We won’t know that until about 11PM on Sunday February 8, 2026. (Colors means official gear not just a shirt that may match the colors of each team in the big game.)
POST RACE OPEN SKATE
Northeast SkateZone is extending an offer to attend Public Skating after the race for the reduced group price of $13 per person. Sign up during the registration process, in the “STORE” section.
WEATHER
Race Director reserves the right to alter or shorten the course due to weather and/or conditions of the road. Should roads be undrivable or the path be unrunnable on race day we will reschedule of a date near the beginning of training camp (warm weather)
Especially for this race we suggest you sign up (during registration questions) to receive text messaging concerning the race
Should 19154 5K need to reschedule to our date. You can make the 1.7 miles from St Anselm's to SkateZone in 6 minutes.
Their race starts at 9:15AM. Our race begins at 11AM
ABOUT THE SOUP
The soup for 2026 will be a tomato bouillon with chicken stock base and Alphabet Soup Pasta. Sorry no substitutes to vegans and those with wheat allergies
LET'S GO FLYERS!
THE COURSE:
The 39th Annual The Ben to The Shore Bike Tour on Sunday, July 26th, 2026 is a charity bike ride that raises money to provide necessary financial relief for the families of fallen or critically injured first responders and cultivate positive relationships and interactions between police officers and the children in the communities they serve.
There are 3 route options available: the full 65-mile route from Philadelphia to Atlantic City; the 30-mile route from Hammonton, NJ to Atlantic City; and the 10-mile route from Galloway, NJ to Atlantic City. Upon arrival at the finish line at the Showboat Hotel, riders are greeted by friends and family, volunteers and supporters where we celebrate their amazing physical accomplishment and raise additional funds at our legendary after party.
Welcome to Adventure Bike Camp at Oaks, PA with Arnolds Fun Center
Drop Off & Pick Up at
Arnold's Fun Center, Bowling Entrance 2200 West Drive, Oaks Pennsylvania, 19456 (19460)
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. Pick up by 3:15
*Lunch at 12:15 - 1:00
Pack a nutritious lunch- or, campers can purchase from Arnold's Fun Center. Choose between 2 slices of pizza and fountain drink or a hot dog with fountain drink for $6.00.
We'll meet at Arnold's Bowling Entrance.
Biking Adventures with the perfect blend of on and off-the-bike games at the adjacent parks along the Perkiomen Trail and the Schuykill River Trail.
Campers will enjoy a perfect blend of arts & crafts, pedaling to and exploring local points of interests like Valley Forge Park, Lock 60, Upper Schuylkill Valley Park Wildlife Sanctuary, and more! We'll do mini-hikes, and creek walks, and learn about local wildlife.
Damp Weather:
Pack a lite-rain slicker and spare socks. We'll hit the trails once the rain stops- but it's always smart to pack spare clothes.
We'll hang indoors until the weather clears.
Severe Weather:
In the case of severe weather, we'll have the best time spending it at Arnold's Fun Center Complex (Movie Theater, Arnold's Fun Center, American Treasures Museum). We'll also have indoor area reserved specifically for Sol Riders, to enjoy board and card games, snack and social time. Campers are welcome to bring along a book or sketchbook if they like. We want camp to be fun regardless of the what nature throws at us.
Also new this year, we've added pods!
Campers will be divided into ride groups based on age and ability.
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
No training wheels, please.) Look for a separate program for taking it from four wheels to two.
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
What else?
Participants will learn about the parts of a bike, and how to properly maintain it.
They'll learn terminology, how the bike works (and why it might not run correctly and how to fix it.)
Campers will learn on-the-bike rules, trail safety and proper riding etiquette.
What To Bring:
Mandatory:
~a well-fitted bike in great condition. Check tires for rot, chains for rust, bolts and screws are tight, brakes work?.
Not quite sure how to check these things? Please bring the bike to a bike shop for a tune up. *A bike that breaks down at camp can be a real bummer. We can't share with you enough the importance of a bike in great working order.
~A well-fitted helmet in great condition
~ Two spare tubes that fits their tires (bike shop)
~A water bottle or hydration pack- or- A small back pack they can ride with and carry everything they need, including snacks and/or lunch if applicable.
~closed-toe shoes secure shoes. No sandals, flip-flops-or crocs. Safety first, please.
~Snacks (none sharing)
~Personal medicine if needed: Inhalers, Epipens..etc.
Highly Recommended:
~protective eyewear
~sunscreen/bug repellent
~bike gloves
~ padded bike shorts (trust us! By day two, campers will be grateful)
Not sure if bike is on great working order?
Please take your bike for a tune up at least once a year- give two weeks for the shop to finish your bike.
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? SAFETY! Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience. If your child has a one-on-one aid, who is ready to support and ride with their kiddo, great! We're happy to have them! Just reach out to me.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the reminder of the camp, or, will have to withdraw them. A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants COULD:
~bring a backpack with extra socks, clothes, rain slicker or coat (in case of a unexpected weather event)
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
WAIVERS:
Once you are registered, we will send you an email with out Waivers.
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. (Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.)
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Have questions?
Email [email protected]
Join us and our friends at Aistrui Sports for a Training Ride through the beautiful rolling terrain of South Jersey. This will be a social and inclusive ride. Come train for and learn about the Best Buddies Challenge: New York with us, and stick around for some refreshments afterwards. All are welcome!
Thinking about your next objective? Sign up for Best Buddies Challenge: New York!
All funds raised benefit Best Buddies International, the largest organization dedicated to ending the social, physical and economic isolation of the 200 million people worldwide with intellectual and developmental disabilities (IDD). Our programs empower people with IDD to form meaningful friendships with their peers, secure jobs, improve communication and advocacy skills, and live independently, while also offering support for their families.
The IDD community that Best Buddies serves includes individuals with IDD and their families. The IDD community includes, but is not limited to, people with Down syndrome, autism, Fragile X, Williams syndrome, and other undiagnosed disabilities.
Welcome to the ultra party of the summer. The Loopy Looper is held at Cooper River Park in Pennsauken, NJ on a fast and flat loop that has great views of the Philadelphia skyline and the water. The loop is 3.75 miles long, fully paved with about 100m worth of rubber track.
With easy access to your personal pit area, a fully stocked aid station, and passing a Wawa on course this is both perfect for beginners and for someone looking to throw down some big numbers. This is one of the fastest timed and looped courses in the country! Come out and find your finish out on the loop
The Autumn Lake Triathlon begins with a 0.4 mile swim in a clean, spring-fed lake in the heart of Williamstown, NJ. The 13 mile bike ride is flat and fast and includes roads with large bike lanes. The 5K run will take place on the property of Autumn Lake Winery and will take you through trails (hard packed dirt, some grass, sand, and loose dirt) around two lakes and through the vineyard.
Race will be on August 2, 2026 and this will be our first annual 5K!
If you are not available to run the race, please support us by running a virtual race!
Every stride you take brings hope to animals waiting for a second chance. Join us for a fun and inspiring 5K where runners, walkers, and animal lovers unite to support local shelters. Your participation helps build smarter, more affordable adoption and foster programs—so every pet can find the loving home they deserve. Come run for joy, run for change, and run for paws!
Why Participate?
100% of proceeds go toward rescuing and caring for animals.
Great for animal lovers, runners, and families alike
What about days with severe weather?
Worry not!
*We’ll have special indoor access at Arnold's Fun Complex, where we will have arts and crafts, games, puzzles, and have special access to enjoy a movie, bowling and more!
Drop off 9:00 a.m.
Pick Up Half Day Camp 12:00 p.m. (12:15- 12;30 is ideal)
Pick Up Full Day Camp 3:00 p.m. (Lunch between 12:00 - 1:00)
From Arnold’s Fun Center, riders will safely connect to the Valley Forge Trails via the Schuylkill River Trail.
All campers should pack plenty of snacks and water.
Full Day campers should pack a nutritious lunch.
Or, they may purchase an Arnold’s Concession lunch for $6.00 (Campers can choose between two slices of Pizza with a fountain drink, or a hot dog with fountain drink)
Camp includes coach led-rides, art, crafts, board or card games, off the bike games, on the bike games, historical, natural, education, and a bit of chill time.
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
(*Extended Care through Arnold's Fun Canter is available- 3:00 - 6:30 for $85.00 *through Arnold's. Email us at [email protected] for more info-)
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
Adventure Bike Camp and Mountain Bike Camp is for riders between ages 5 years old and 16 y.o. ish, who are very comfortable riding on two wheels.
Adventure Bike Camp who wish to adventure on two wheels will take to the gravel and paved trails (and will have the opportunity to learn how to ride beginner friendly, mountain bike trails.
Mountain Bike Camp for those looking to ride on skill-level appropriate mountain bike trails, plus gravel, and pavement.
What to expect:
Participants will review/learn
~ basic on the trail bike handling skills. (controlled braking, shifting, steering, speed control, cornering, bike-body separation, balance, riding/mounting/dismounting on level ground and low grade inclines/declines, in a controlled environment.
~ terminology, parts of the bike and how to keep everything in great working order.
~ On The Bike rules, safety and trail riding etiquette.
~ preview trails, pre-ride, re-ride, free ride singlet track
~ introduction to trail features (rock gardens, log-overs)
~ Monday: Access to skill-appropriate trails at the Phoenixville Bike Park.
~Arts, Crafts, Hikes, Games (Field, Board and Card), Snack Breaks, Exploration, Visit and learn about Historical Points of Interest, playground stops, etc.! *Count on sweet treat at the end!
How will they Learn?
Participants will learn
~ with coach-led demonstrations
~ through skill sessions
~ on the bike games
~ Rides on grass, pavement (SRT), and trails.
What To Bring:
~We highly recommend a mountain bike or a hybrid bike for Mountain Bike Camp.
~ Ideally, the bike should have shifting gears, *knobby tires (no slick or bald tires), well-fitted, and in great working condition.
*Please take your bike to a bike shop for a tune up before camp begins: a bike that breaks on the trail can be a real bummer. Make sure the brakes work, the chain is not rusty or stiff, the tires are in good condition (no dry-rot) and all the nuts and bolts are secure.
~A well-fitted helmet in great condition. No cracks or dents- protect those noggins.
~A water bottle (or two) or a hydration pack
~Closed-toe, secure shoes. No sandals, flip-flops-or crocs.
~Snacks (none sharing). Nutritious, skip the high sugar. The rider is the engine, proper nutrition before and during camp will make for a better experience.
~Personal medicine if needed: Inhalers, Epipens..etc.
For Adventure Bike Camp: most bikes are great. While a mountain bike is ideal, if you have a traditional single-gear bike, we can work with you! Reach out to us [email protected], give us a heads up.
Highly Recommended:
~protective eyewear
~sunscreen & bug/tick repellent
~bike gloves
~padded bike shorts ?TRUST US!
Please reach out to your local bike shop now, to make sure your kiddo has a great camp experience later!
*All bikes should have a tune-up at least once a year.
Doing so saves money, keeps your bike in good condition, can prevent mechanical failures, and offers safety and security while riding your bike.
*Make sure: the brakes work, the tires are NOT dry rotted and have good tread, fill up the tires with air to make sure the inner-tubes are in great working order. ~~*If the tires loose air, that means the bike needs new inner-tubes.
*Make sure the chain is not rusty, it has been properly oiled and moves freely along the gears.
*If your bike has gears, please make sure all the gars can work, and that the chain works well on the gears.
Don't hesitate to take your bike to a bike shop to have them take a look and see how they can help you get your bike in great working order!
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? Because: SAFETY.
Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected. No bullying will be tolerated.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the remainder of the camp, or, withdraw them.
A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants SHOULD:
~have fun
~feel comfortable to ask questions
~bring nutritious snacks and/or lunch
~bring at least one or two bottles of water.
Participants COULD:
~bring a small backpack (or hydration pack) to keep extra socks, shirt, rain slicker or coat (in case of a unexpected weather event).
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. Digital an Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Once you are registered, we will email the Waivers and First Aid form to you.
Email [email protected] with questions
French Creek Racing presents the fifth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the "party" heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguards, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
Welcome to the 8th Annual Jack Duffy 5K Power Run and 1M Walk! This event is held to honor and celebrate the life of Jack Duffy, a brilliant and kind young man and accomplished runner. Proceeds support youth mental health and suicide prevention.
The event will take place on SATURDAY, AUGUST 8, including a virtual option. The in-person run and walk will be held in Horsham, PA, starting and ending at the Hatboro-Horsham High School Stadium and continuing along the beautiful, paved Horsham Power Line Trail. Advanced online registration is open through August 7 and is discounted versus race day sign-up. A free t-shirt is available if registered by July 8. Pickup for bibs and shirts will be at check-in on race day beginning at 7:15 am, with the race starting promptly at 8:00.
Awards for the in-person race will be given to the top three male and female runners as well as the top male and female in each age category. Please join us again this year to honor Jack’s commitment to empower physical and mental health!
Step into the legendary spirit of the "City of Brotherly Love," where history and hard work go hand-in-hand. From the iconic "Rocky Steps" to the bustling markets of Center City, Philadelphia is a town that respects the hustle and honors those willing to go the distance, making it the perfect home for the grit of the DEKA community.
The action centers at the Pennsylvania Convention Center, a massive, state-of-the-art arena located right in the heart of downtown Philly. This three-day event invites you to conquer the standard DEKA FIT course via Age Group or Elite waves, or take on the specialized Ruck and Team (2-person and 4-person) categories. For those who refuse to quit, the DEKA FIT Ultra offers a chance to etch your name into the city’s storied athletic history.
3rd Annual TriState Veterans Memorial Fund 1 Mile-Walk/5k-Run
August 9, 2025
This event will feature chip timing on a USATF certified course, an HD finish line video, text messaging within seconds of your finish to your mobile device, and a great event shirt all for the bargain basement entry fee of $25 or a family (2-5) for $50!
Top male and female run finishers will receive awards within age groups.
Washington Lake Park 626 Hurfville - Cross Keys Rd, Sewell, NJ 08080
Proceeds will support our programs to benefit veterans
Registration and check-in: 7:00 am
National Anthem 7:55AM
5K Run Starts: 8:00 am, Fun Walk Starts immediately behind the 5k runners
The Entry Fee: $25.00 per runner or $50.00 for a family of 5.
School Cross Country or Track Team members pay only $15.
Bring the family for an enjoyable day together!!!
Welcome to the 11th Annual River Day Races, presented by French Creek Racing!
Parking and directions: Use the GPS address - 1400 S. Trooper Rd., Norristown, PA 19403. There is plenty of space available in this parking lot! Absolutely no parking in front of the launch area. From the lot, walk south (away from the Schuylkill River Trail) down the asphalt path toward the river. After you cross the road, make a left and walk downstream (east) for about 200 yards until you'll see our launch area on your right.
This event features our 5K, 1 mile, and 800m swim races, in addition to a SwimRun - 800m swim, 5K run, 800m swim, & 5K Relay (3 x 1 mi)
River Day Schedule:
Thursday 8/6 at Midnight - Online registration closes.
Saturday 8/8 -- 9AM - 5K Swim & Relay start
Saturday 8/8 -- 11AM - 1 Mile Swim start
Saturday 8/8 -- 11:40AM - SwimRunSwim start
Saturday 8/8 -- 11:45AM - 800m Swim start
Custom overall and age group awards will be given to the top 3 M/F in each classification - overall and 10 year age increments.
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest restroom facility is at the Betzwood trailhead parking lot, about 600 meters away from our launch site. No changing rooms on site.
Register today for 1, multiple, or all 4 races, and stick around to see all the fun that River Day offers!
The 5K race starts at 9:00am. The cutoff time for the 5K is 3 hours. The 5K course will be 3 loops. All other races will be 1 loop. There will no hydration stop provided by French Creek Racing. Any 5K swimmer who wishes to place their own nutrition near the start/finish area (and 1&2 mile marks) will be permitted and encouraged to do so. If you expect to complete the race in LONGER than two hours, it is strongly encouraged for you to bring an individual escort kayaker, and your own nutrition. Please do not place your nutrition on the floating dock as it's very likely to get knocked into the river.
The 1 mile race (1 loop) starts at 11:00am. The cutoff time for the 1 mile is 1 hour. If you wish to bring your own escort kayaker, you may do so! We will have a number of kayak and boat supports along the course. There will be no nutrition/hydration stops on the 1 mile course.
The 800 meter race (1 loop) starts at 11:45am. The cutoff time for the 800 meter race is 30 minutes. There will be no nutrition/hydration stops on the 800 meter course.
The SwimRun event begins at 11:40am. All racers must complete the course by 1:00pm.
Swim/Run Notes:
Format is 800m swim (1 loop), 5K run (2 loops), and 800m swim (1 loop)
There will be a small transition area (not fenced in) where you can change shoes, etc. No transition times will be kept. You'll simply get swim and run splits. Transition on either side of the line.
We will set up an aid station near the swim exit which runners will pass at least 4 times during their 5K. Racers may also stash their own nutrition at this aid station.
We will need approximately 10-12 volunteers (kayakers, lifeguards, and other helpers). Register Here to Volunteer, or contact [email protected] if you have any questions.
We will follow the USAT Wetsuit rule of 78º temperature threshold. Should the water temperature exceed 78º, anyone wearing a wetsuit will not be counted in the official results. Should the water temperature exceed 84º F, no wetsuits may be worn. Water temperature is likely to be above 78º in early August.
If you wish to bring your own escort kayaker, you may do so! We will already have a number of kayak and boat supports along the course.
When you arrive, check in at our table, take a swim cap, and have your number marked. New Wave Swim Buoys may be worn by racers (your choice of color).
PLEASE READ: INCLEMENT WEATHER POLICY:
THIS EVENT OCCURS IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Ultimately, we will make a call by 3 hours prior to the first heat, and email registrants as well as posting it on our Facebook page at that time. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Live river condition updates can be found HERE.
Refund Policy: NO REFUNDS will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event. Deferrals will be offered in the event of race cancellation due to inclement weather.
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START/FINISH Line and Registration Location
Same as last year you will wear your race bib on your right side. Registration is closer to the Start/Finish line and the Officials.
Registration opens at 9:15 AM will be located in-between the Santander Bank and the Siamese Princess Restaurant(see picture)
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Parking - Parking is challenging as always. I would recommend coming in through the back side of Ardmore close to Rittenhouse Place. This will put you close to where registration will be set up. The purple on the map is where there are parking lots.
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There is a parking garage located off of Cricket Ave to park in JUST REMEMBER IF YOUR BIKE IS ON THE ROOF!!
Suburban Square West Lot – This parking lot can be accessed off of Montgomery Ave. The driveway is right across from the Ardmore Presbyterian Church. When you go into the lot you will want to go into the gated area(the gate will be up). You will be parking right up against the railroad tracks.
Ardmore Lot #16. This lot is behind Trek Ardmore. You can access this by coming off Woodside Rd and going through the Wawa parking lot. Continue on the driveway to go behind Trek Ardmore. This lot is smaller and will be used as overflow.
Registration: Opens at 9:15
Start times:
10:15 AM: Men’s 4/5
11:00 AM: Women’s 5
11:40 AM: Men’s 3/4
12:30 PM: Masters 55+
12:30 PM: Masters 65+
1:25 PM: Women’s 3/4
2:15 PM: Masters 45+
3:10 PM: Kids Race 4/5/6 years
3:20 PM: Kids Race 7/8/9 years
3:25 PM: Lower Merion Township Family fun race
3:45 PM: Main Line Health Women’s Pro 1/2
5:00 PM: Independence Blue Cross Men’s Pro 1/2
Fine Print/Details:
2025 BAR Champions race for free. Email prior to registration and you will be added to the registration. BAR Champions are required to wear their BAR jerseys.
Each additional race is $15.
Race is run rain or shine.
Promoter reserves the right to shorten, combine or alter events as needed due to weather, timing and other uncontrollable circumstances (crash delays, injuries, needs of Police, EMS, Acts of God).
Course: 1 Mile, 5 corner, 1 quick punchy rise, long light + grade to the finish line.
Maximum field limits listed next to race category
All Masters races fare restricted to Category 1-4 riders only.
Registration opens at 9:15am.
No aero bars. Approved helmets must be worn..
All USA Cycling rules apply.
Entry fee includes insurance surcharge of $5.00 for USA Cycling & $10 for Citizens.
Promoter reserves the right to combine or cancel races if less than 12 racers register for an event. WE HAVE NEVER DONE THIS! PLEASE SIGN UP!!!!
Race Results
Results will be posted after the conclusion of each race at a location designated by the race director and announced at the start line by the chief referee. After results have been posted racers will have a 15 minute protest period to resolve any discrepancies. It is the racers’ responsibility to verify their result during this 15 minute protest period. After the 15 minute protest period results will be final and will not be changed afterwards. Any further disputes must be addressed in writing via email to the riders Local Association contact.