5 events in Washington, North Carolina

Join us for the the fifth annual St. Patrick’s Day 5K and Pub Crawl, March 14, 4 PM! The 5K is through the heart of downtown Washington and Washington Park. The route is flat! Registration includes a pub crawl with beer from the local breweries and discounts from other bars. (Participants can choose to register for the pub crawl only as well.)

REGISTRATION FEES:

$30 registration fee includes both the 5K and pub crawl. Participants also get a long sleeved t-shirt and other swag.

AWARDS/CATEGORIES:

• Top Male and Female Overall

• Top Male and Female in each age group: 18 and under, 18-25, 25-35, 35-45, 45-55, 55-65, 65+

• Best Male and Female St. Patty's Day costume

“I AM WHO I AM”

Addiction, Depression, Substance Abuse, Suicide; these are words that have become commonplace in our homes, communities, workplace, and lives right here in Eastern NC. From broken homes, devastated families, to fatherless children; these are the realities “we all” now face daily.

Saturday April 4th, please come help F3 Washington make a difference in the lives of those that need “you” by providing “a road out of the bondage” of addiction.

F3 Washington in affiliation with Run the East will be holding a 5K / 10K combination road race with an open to the public community breakfast provided by Haw Branch Church of Christ. The event will be held at Mac Hodges / Festival Park in Washington.

F3 Washington is committed to helping those suffering with substance use disorders and mental illness. All proceeds from the 2026 Exodus Run will serve this purpose while continuing to raise awareness of this worldwide issue.

Come help us make a difference by signing up and come run the most beautiful course in all of Eastern North Carolina!

Registration:

5k - $35, $40 on Race Day

10k - $45, $50 on Race Day

Awards:

Top 3 Overall Male and Female Runners

Saddle up for the Arts of the Pamlico's 1st Annual Cowboy 5K Ramble Run & Rhythm in Washington, NC to support preservation of the Historic Turnage Theatre — a western-themed fun run that blends fitness, community, and a touch of country charm. Whether you’re a seasoned runner or just out for a good time, this event promises a lively atmosphere filled with cowboy spirit and a nod to the American singing Cowboy, Roy Rogers who visited the arts council's Historic Turnage Theatre with his horse Trigger.

Registration Fees:

• $35 individual 19 years and older

• $25 18 years and under

• $5 off for Arts of the Pamlico member (artsofthepamlico.org to join or donate)

Awards:

Medals for Top Overall Male and Top Overall Female, participation medals for each runner + Medals for costume contest for best cowboy/cowgirl outfit at the country music concert following the event at the Historic Turnage Theatre

Giveaway:

Cowboy bandanas provided to registrants plus free events and activities before and after the 5k

Join us for the Parks & Paws 3rd Annual 5K, a fun run/walk benefiting the Humane Society of Beaufort County, NC! Whether you’re running solo or bringing your four-legged friend, this event is the perfect way to get moving and support a great cause.

This will be a timed race with medals for the top 3 Male & Female Runners

Race package pickup is the morning of the race at the Goose Creek State Park Visitor Center from 7:30 – 8:20 am. Every 5K participant who signs up before the March 27th deadline will receive a race t-shirt.

$40, same-day registration is also available at the Goose Creek State Park Visitor Center from 7:30 – 8:20 am.

Stay around after the run for the Parks & Paws Festival from 9 am – 1 pm, featuring local vendors, demos, food, and fun!