3 walking events in Ballwin, Missouri

START is a FREE, welcoming 5K and 10K training program for beginning to novice runners.

START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way you’ll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pressure here, just positive support to help you achieve your goals! For more information visit https://www.bigriverrunning.com/run/start-5k/

START 10k is for beginning to novice runners. This program is geared for people who have previously run a 5k and would like to try a new distance or anyone who has taken some time off running and is seeking motivation and accountability! It is a great option for runners who have graduated from Big River’s START 5k program. We recommend being able to move (run/walk) continuously for 45 minutes at the start of the program, and being capable of completing a 5K in under 45 minutes. Additional program information can be found at https://www.bigriverrunning.com/run/start-10k/

Both the 5K and 10K training plan will be shared with registered participants. And the 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays. So if you're undecided about which distance to train for, you can switch between 5K and 10K mid-season.

*We recommend that START 10K participants be able to complete a 5K in under 45 minutes. If you'd like to get faster at the 5K distance, then START 5K might be a better choice.

Welcome to The SPRING SPRUNG 5k-10k and Half Marathon! Brought to you by Rockinator Racing.

Starting at 8:00am in beautiful Queeny Park.

Run Walk Jog or Ruck starting from Racers Village at the Smith Pavillion, through the shady, rolling, fast, gravel trails of Queeny park!

BIG CUSTOM FINISHERS MEDAL INCLUDED! Custom MEDAL badges and awards to the top 3 in all event Age Groups! (1-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+) 5K,10K, Ruck and Half Marathon with podiums and Free photos and video for download!

For registering, you not only get an awesome run through the beautiful Queeny park trail system, you get a Big ol' heavy finishers medal, The Rockinator Racing Backpack, A soft spun T-shirt commemorating the event, Race Snacks, Colas, Professional Chip Timing, Aid station access every lap at 3.25 miles stocked with sport drinks, Fully marked course, Music rocking at racer village, Podium Awards Ceremony, Free Action Pics and finish line Video. Whew! A great way to kick off Spring!

Please consider donating a few bucks to The Rockwoods School District Cross Country program. 100% of proceeds go to help keep kids in shoes, jackets, tarps, drinks, and general program support.

Packet pick up will be race morning starting at 6:15 until 7:15. Please try to pick up your packet early to avoid lines!

National Anthem goes off at 7:26. You run off at 7:30.

Its gonna be a great day and super fun way to kick off your weekend! Get signed up before Friday at 9pm! No race day registration.. Get your friends to join you and lets gooo!!