From big races to Saturday morning group runs—find virtual events and connect with the local endurance sports community.
Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.
The fun includes -
Great Swag - designer shirt & custom medal
Chip-timing with live results and awards
Pacers for the half marathon
Free photos
Delicious Treats waiting at the finish line
Plenty of fun!
Grab your friends and family, you are not going to want to miss this one!
Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
*Youth-based pricing for the 5k/10k, 12 & Under are only $17!
Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal!
10k registration includes a custom bib, designer shirt, and an awesome finisher medal!
5k registration includes a custom bib, designer shirt, and an awesome finisher medal!
1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!
The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
While our event brings in some of the best athletes from across the country, we have also been named one of the Top 5 Best Triathlons for Beginners in the country according to Triathlon Business International. This two day triathlon event is a chance for athletes of all skill levels to compete on a scenic riverside course, perfect for the novice through the seasoned triathlete.
Full event information can be found on our website.
21 EVENTS TO CHOOSE FROM: 5 events at each distance: Super Sprint, Sprint, Olympic, Half (Triathlon, Triathlon Relay, Duathlon, Aquabike, Swim Only) plus you can join us virtually!
AIR TEMP (AVG): 58 F / 78 F
WATER TEMP (AVG): 72 F and wetsuit legal.
Join us for the Heatwave Half Marathon, 10K, & 5K!
A sun-soaked summer challenge that’s perfect for the whole family.
The fun includes –
Great Swag – designer shirt & custom medal
Chip-timing with live results and awards
Free photos
FREE ice cream at the finish to help you cool off
Plenty of hot fun in the summer sun!
Grab your friends and family—you won’t want to miss this one!
Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
Youth-based pricing is available: ages 12 & under are only $17!
Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!
1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!
Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s dash without swag, they’re welcome to run free on race day!)
Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
The 11th annual Franciscan Rhythms 5K Trail Run & Walk benefiting our music therapy program and land restoration efforts will take place Saturday, Oct. 4.
The all-ages and all-fitness-levels 5K will give participants an opportunity to “Run with Nuns” and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.
As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land – even an adventurous beaver!
A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants.
Learn more about the Franciscan Life Process Center at LifeProcessCenter.org.
Race schedule
Recommended arrival time is 8:30 a.m. for registration.
A short fun run for children will start at 9 a.m.
The 5K run & walk will start at 9:15 a.m.
After the race, there will be water and snacks, including the Sisters’ homemade cinnamon rolls.
The event will conclude at noon.
Registration information
The 5K run & walk registration is $35 and the kids’ race is $15 online until 5 p.m. Friday, Oct. 3. Same-day registration will be offered on-site from 7:45-8:45 a.m. for $40. Register by Wednesday, Sept. 17 to guarantee a race t-shirt.
A virtual option is also available for individuals who cannot attend on Oct. 4 but still want to run or walk the route another time and support the cause.
Fundraising goals
Our goal is to raise $40,000 to support our music therapy scholarship fund, which helps cover the cost of services for families and individuals when medical insurance will not. Funds will also help the continued stewardship of our Lowell campus, a beautiful space where our clients can grow and heal. Help us reach our fundraising goal by making a donation online.
You can also support our efforts by preordering fresh, homemade bread baked by the Franciscan Sisters and volunteers. Choose from whole wheat, oatmeal or dilly casserole bread for $10 per loaf. Orders can be picked up at our Lowell Campus. Place your order by visiting our online store.
Volunteer opportunities
We’re seeking volunteers to help us prepare for the race, assist with day-of setup and support cleanup efforts. View the volunteer opportunities and sign up online.
Tag us on social media
Share your photos from the event on social media with the hashtag #RunWithNuns and tag the Center on Facebook @FranciscanCenter and Instagram @FranciscanLifeProcessCenter.
FAQs
How do I become a sponsor?
Fill out our sponsorship packet and email it to [email protected].
Can you register on the day of the race?
Yes, you can register in person from 7:45 to 8:45 a.m. The late registration fee is $40.
Is there a map of the trail?
Yes, please view the race map here. Printed maps will also be provided at the race.
Is the trail paved?
No, most of the trail is unpaved, winding through wooded areas, fields and our prairie.
Are strollers and dogs allowed on the trail?
No, strollers and dogs are not allowed.
How can I purchase bread?
Visit our online store to purchase bread online then pick it up at the race.
Join us for the annual Spooky Sprint 5k/10k & Half Marathon! A fun, Halloween-themed event that is perfect for the whole family.
The fun includes -
Great Swag - designer shirt & custom medal
Chip-timing with live results and awards
Free photos
Delicious Treats waiting at the finish line
Plenty of fun!
Grab your friends and family, you are not going to want to miss this one!
Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
*Youth-based pricing for the 5k/10k, 12 & Under are only $17!
Half Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal!
10k registration includes a custom bib, designer shirt, and an awesome finisher medal!
5k registration includes a custom bib, designer shirt, and an awesome finisher medal!
1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!
The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
Join us for the annual Candy Cane Course 5k/10k/15k! A fun, Christmas-themed event that is perfect for the whole family.
The fun includes -
Great Swag - designer shirt & custom medal
Chip-timing with live results and awards
Free photos
Delicious Treats waiting at the finish line
Plenty of fun!
Grab your friends and family, you are not going to want to miss this one!
Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
*Youth-based pricing for the 5k/10k, 12 & Under are only $22!
5k/10k/15k registration includes a custom bib, designer shirt, and an awesome finisher medal!
1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!
The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!