We would like to welcome back the running and walking community to help support our wonderful programs and scholarships for kids in the Dennis area.
Awards and Post Race Celebration outside at Wixon School! Benefits Dennis Recreation Department Programs and Scholarships. Free shirt to first 100 online entrants.
10am start time for both the 5 Mile Run and 3 Mile Walk. Free kids 1 mile fun run prior to main event.
Day of race registration fee of $35
There will only be bib pick up day of event.
This Short but Sweet 5k is a charity fun run benefiting the Monomoy Schools Cross-Country and Track & Field programs.
Join us for a short but sweet out and back course on the Old Colony Rail Trail followed by a scoop of ice cream to celebrate what will be a great summer on Cape Cod!
Parking will be available at Our Lady of Grace
Overview
The Second Summer Cycle is the perfect event for riders of all levels, offering a picturesque journey through 8 historic Cape Cod towns and a strong commitment to rider safety. Four distances are being offered, 15, 34, 60, and 100 miles. The start and finish is at beautiful Smugglers Beach in South Yarmouth where there will be a Finish Line Celebration from 12PM-4PM, including local beer, food trucks and live music. All proceeds benefit 19 local Cape charities.
Routes & Registration
Four routes, with the following distances:
Century Ride - 100 Miles
Metric Century - 60 Miles
34 Miles
15 Miles
2026 routes will be posted soon! If you’d like a taste of years past, here are the prior years’ 100-mile, 60-mile, 34-mile, and 15-mile routes.
Starts and finishes will be at staggered times starting at 7:00AM from Smugglers Beach in South Yarmouth.
Registration Pricing:
Jan 20 - Feb 20 Feb 21- Mar 31 April 1- May 31 June 1 - Sept 6
Century $105 $115 $135
$150
Almost Metric Century $75 $85 $105
$120
34 Miles $60 $70 $90
$105
15 Miles $50 $60 $75
$90
Safety
Safety: We will have marshals at every major turn to help guide riders.
Support services: Bike shops will be represented along the course to help with any technical issues. There will also be SAG (support and gear) vehicles to help riders who need support or a pickup along the course.
Hydration and Nutrition: Ample hydration and nutrition stops will be strategically positioned along the course, along with medical and physical therapy stations equipped with tents and tables to ensure participants' comfort and well-being. The Hydration and Nutrition stops will be approximately every 15 miles.
Medical and Physical Therapy: There will be medical and physical therapy support at most Hydration stops.
Beneficiaries
19 Cape Cod non-profit organizations will benefit from the monies generated by the riders. Riders can choose which charity will benefit from their fundraising otherwise monies will be distributed across all participating charities.
All monies to pay for the overhead of the event comes from Corporate sponsorships as well as registration fees.
Beneficiaries: All money raised by the riders will be paid directly to the beneficiaries. Riders are expected to raise at least $250 each, and each beneficiary team is expected to raise $5,000.
AIDS Support Group of Cape Cod
Behavioral Health Innovators
Building a Bigger Table
Cape Abilities
Cape Wellness Collaborative
Champ Homes
Community Connections, Inc.
Cotuit Center for the Arts
Cultural Center of Cape Cod
Family Table Collaborative
Great Blizzards Special Hockey
Heroes in Transition
Love Live Local
Police Athletic League of Cape Cod
Recovery Without Walls
Sharing Kindness
Upstream Aquatics
WE CAN
YMCA Cape Cod
View all
Finish Line Celebration
The Finish Line Celebration will take place from 12PM-4PM at Smuggler's Beach. You will be able to dance to the music of a great local band. You will have $30 in vouchers to use at food and beverage trucks as part of your registration fee.
Changing your clothes at the finish: Public restrooms are available on site.
Hosted by: Second Summer Cycle, Inc, a 501c3, non-profit organization.
Don't miss your chance to be part of the Second Summer Cycle on September 13th, 2026!
Follow us: Instagram | Facebook | YouTube
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EVENT INFORMATION
After five successful years as one of the most difficult sprint triathlons in the world, The GutCheck was reconfigured in 2019 as a point-to-point adventure race within Cape Cod’s 2000-acre DCR Nickerson State Park. Each year, the course will be different — and no one knows exactly what it will be until shortly before the race. Just know that it will be an endurance workout you won’t soon forget!
WARNING!
This is a race for intermediate athletes. Expect cold water, steep hills and difficult cliffside running trails paved with tree roots. While there will be emergency medical support on-site, all participants race at their own risk.
HOW IT WILL WORK:
Until shortly before the race, all you’ll know about this year’s GutCheck is that it will combine running, cycling, navigating and water crossing (paddleboard or swimming) in Nickerson State Park. You will present yourself at designated checkpoints along the way. Expect a finishing time of 1 to 2 hours. Whether you compete solo or with a group of your friends (2, 3 or 4 persons), the objective is to use your wits and fitness to scramble your way (including 92 steps built into a cliff) to the finish.
THE COURSE
Athletes will receive laminated maps that have checkpoints pre-marked before the race. You will navigate between checkpoints using the map and compass. Teams must check in at all checkpoints and the finish line together. Segments will be categorized as either a run, bike, or swim/paddle discipline. Keep in mind that you may have multiple running, biking, and swim/paddling legs that alternate throughout the race. Also, unlike a relay, 2, 3 or 4-person teams compete together the entire race. This is a point-to-point race, there is no central transition area so plan accordingly.
HOW SHOULD I PREPARE?
Prepare yourself for this event by training to be capable of trail running and biking for two-plus hours. There will be no more than four swim segments, and each swim segment will be 1/2 mile or less. Paddle segments will be longer. Biking elevations range from -5% to 8% grades, running elevations up to 18% grade. You can choose between swimming or paddleboarding. Bring your own, or a limited supply will be available to rent. Be prepared for a mile+ of total paddling or 3/4 of total swimming. Be prepared to read and follow the supplied trail map. There will be four race categories: solo, two-person, three-person and four-person. All members of a team race the entire course together, remain in close contact and finish at the same time.
DISTANCES
Be prepared to:
Paddle 1 - 1.5 miles or Swim .5 - 1.0 miles
Bike (steep hills) 5 - 10 miles
Run (technical trails) 4 - 6 miles
USA TRIATHLON
This is a USAT Sanctioned race! That means that we meet or exceed strict guidelines set by USA Triathlon. This benefits the athlete by providing additional insurance coverage in case of injury.
You are required to have either an annual or 1-day (Bronze) USA Triathlon membership in order to race in any USAT-sanctioned event. Non-USAT members will be required to purchase a one-day event insurance license from USA Triathlon for $14.99.
GEAR LIST
Road Bike
Bike Helmet
Paddle board w/ paddle or surf board
Life vest or safe-swimmer buoy
If swimming; dry bag for shoes, map etc.
Running (or trail) shoes that don't mind getting wet
We'll supply the laminated map
ADDITIONAL RECOMMENDED GEAR
Marker to be used on laminated map
Long pants, tights or leg protection
Sunglasses or hat
Bug spray
Sunscreen
Compass
Dry bag or safe swimmer buoy with inner compartment
RACING AS A TEAM
Each person registers as an individual, noting the name of your team during the registration process. This avoids the hassle of one person registering the team but then needing to gather info and collect money from everybody. Team members can also decide prior to the event to "race solo," or vice versa. On race day each member of the team must go through check points and finish line together. May the fastest... and smartest... teams win!
CAN TEAMS SHARE A PADDLEBOARD?
Yes! Up to 2 team members can be on 1 paddleboard at a time.
TRANSFER/REFUND POLICY
There will be no refunds , transfers or wait list.
TIMING
Results are expected to be posted to the GutCheck website and the NEEE website with in one day.
TRAVEL
For those traveling from afar, Cape Cod is awash with hotels, motor lodges, inns, bed and breakfasts, vacation cottages and AirBnB offerings.
The mission of the Dolphin Dash is to reduce or eliminate athletic, marching band and color guard user fees for Dennis-Yarmouth High School Students.
A committee of dedicated volunteers is working diligently to organize the DOLPHIN DASH 5K ROAD RACE to raise money for the purpose of eliminating high school student user fees.
We would also like to use this unique opportunity to showcase and celebrate the Dennis-Yarmouth school community and the great things happening in all of our schools.
We want this to become an annual D-Y DAY & Showcase Celebration.
The Dolphin Dash is part of the Cape Cod Foundation which is a licensed 501c3.
Cycling the Series +
A Festival for All, October 24th and 25th
Watch for 2027 details
Cycling the Series+ will comprise three different events on the weekend it is put on (October 24th and 25th) The events will be a road challenge, dirt division {gravel}, event. and ruck/running event. Each event will have different categories. The road event will be a challenge with timed KOM's/QOM's. The weekend will be a festival. There will be music (local band), food from local restaurants, catered . drawings for great prizes, all participants will have a chance to win prizes, just by participating. You do have to be present at the drawing to win. THE PARTY IS ON THE 25TH AFTER THE ROAD CHALLENGE
For details of the after party each day, see the description of the days below.
Road event (Challenge)-October 25th, 2026
The road event will be approximately a 41 mile event. The event will be comprised of three different divisions: the divisions will be comprised of 100 riders each. Division 1-riders who can ride 22 mph +; Division 2, riders who can ride 18-21 mph; Division 3, riders who can ride 15-17 mph. The riders will have to ride the complete distance without ever stopping. THE RIDERS SHOULD HAVE HYDRATION AND NUTRITION WITH THEM ON THEIR BIKES.
We will have a medical van or EMT vehicle accompanying each division, along with Medical and PT personnel at the start and finish.
There will also be KOM’S/QOM’S throughout the course. There will be 4 for each division of the road challenge. The riders with the lowest combined times in the KOM's/QOM's in each division (5 deep, male and female) will receive a prize.
The link to the course is: https://ridewithgps.com/routes/55589489
The riders will all have to subscribe to Strava and record their times for each of the KOM’s/QOM’s on Strava.
Special drawing: Every participant in the Road Event (Challenge)will be entered into a drawing for a Pinariello X.
The road event will have four beneficiaries, the Youth Athletic Foundation, Real Eyes Truth, Barnstable Land Trust, and the Latham Centers. The event will donate $40.00 per rider to the beneficiaries. The monies will be split between the beneficiaries equally. The monies to donate to the beneficiaries will come from either the rider fees or from sponsorships. There will not be any required fundraising, however, there will be a fundraising option for the riders.
Swag: Every rider will receive an event t-shirt. The riders will have the opportunity to purchase a cycling jersey. The jersey would cost $80.00 retail but the riders will only have to pay $50.00.
After Party: There will be food Catered by Kidd's Hill Kitchen/Courtside Cafe, Music by a local band (to be named), and beer provided by Barnstable Brewing. Each participant and volunteer will receive coupons worth $30.00 to be used as they choose at the after party.
Dirt Division Event-October 24th, 2026, 10:00 a.m.
A ride through the gravel roads and bike trail in Yarmouth, Dennis and Harwich, MA.
There will be one category of the Dirt Division ride. The ride will be approximately 40 miles long.
This is a ride not a race.
The ride will be fully supported.
The start and finish for the course will be at the same spot, Sandy Pond in Yarmouth.
The link to the course is:
https://ridewithgps.com/routes/54860709?privacy_code=wO70agIff4YMrcVCMCFa2EcwpzVredpG
There will be a Hydration and Nutrition stop at the midpoint of the loop.
There will be SAG Cyclists on e-bikes patrolling the course in case a cyclist needs assistance. We will have medial and PT personnel available to assist riders on the course, stationed at the Hydration and Nutrition stop and also at the Start/Finish.
A special drawing: Every participant in the Dirt Division {Gravel} Ride will be entered into a drawing for a Pinarello Gravel Bike.
The Dirt Division will be awarding a $1,000.00 scholarship to a student on Cape Cod who will be attending college beginning in the fall of 2027. The details to be announced.
The Relentless Run & Ruck Challenge-October 24th, 2026
The Relentless Run and Challenge is a timed competitive-style endurance event built for runners and ruck athletes.
You can choose to run it normally (no weight) or ruck style with weight.
Either way you're on the same trail course, pushing yourself and getting after it!!
Course Format and Event Options:
The Course: One, approximately 5K loop on trails.
Event Options:
5K: One loop. Great for first timers, fast runners, or anyone who wants to send it.
10k: Two loops. The sweet spot- competitive, challenging, and super doable.
Relentless 6-Hour Endurance Challenge: Complete as many 5K loops as possible in 6 hours. This is the long game option: pacing, grit, and staying disciplined when it gets hard. Perfect for anyone who wants to test themself at a longer time domain/distance.
Divisions (All Distances)
Choose a division when you register:
Run: Run it like a normal 5K, 10K, or 6 Hour Race. No weight, just run.
Ruck: 30lb (Men)/ 20lb (Women)
All Ruck weights are dry weight and do not include water. See additional details below.
Scoring and Results:
5K/10K: Ranked by fastest finish time
6-Hour Endurance Challenge: Ranked by total distance completed. Tie breaker: final fastest complete loop
Awards/categories will be finalized based on participation
Ruck Standards & Rules (Weighted Divisions)
Mandatory ruck weigh-in will take place before the start and at the finish line.
Weight Rules & Approved Ruck Set Up
Required ruck weight must be non-consumable and non-wearable. No food, water, or clothing used as required weight
You can carry extra supplies (food, water, layers, etc.) Just know this counts as additional weight on top of the required division weight
Required weight must be carried on your back as a traditional ruck. Any backpack/ruck is acceptable. Plate carriers are NOT allowed
No sling bags or duffel bags
No trekking poles allowed
If you have questions about your ruck set up, email [email protected]
Who This Is For
The Relentless Run & Ruck Challenge is for runners who want a simple, timed event, ruck athletes who want a legit course and standards, and anyone who wants to push themselves and have some fun..
Whether you’re chasing a time, carrying weight, or just here to test yourself - this challenge is for you.
All fitness levels are welcome - come push yourself and see what you’re capable of.
Non-Profit Donations: For each participant of the Relentless Run & Ruck Challenge $20.00 will be donated to to Heroes in Transition thanks to our community impact sponsor "Alquist 3d".
This a Festival, it is going to be fun.
CELEBRATING 25 YEARS!
The Annual Andrea Holden Thanksgiving 5k walk/run is a non-profit 501(c)(3) organization, dedicated to the health and wellness of children in our local community.
The race is a celebration of the memory of Andrea Holden, a Beautiful and loving Ezra Baker School second grader who suddenly passed away on November, 27, 1990.
This popular community benefit 5k Run/Walk welcomes all and is held each year on the Saturday after Thanksgiving, starting at the Dennis Inn, on Scarsdale Rd, @ 10:00 sharp. Parking is at the Dennis Playhouse.
About buying Andrea Holden Shirts
This year we are going to stay with the long sleeve cotton shirts.
We offer sizes:
Youth large, Woman's small,medium, large, Men's medium, large, X-large, XX-large.
SPONSORS
This race has become an amazing community event, with so many of our family, friends, and neighbors coming together to celebrate a beautiful little girl lost way too early.
This is our 25th year, and we would love you to consider becoming one of our local sponsors.
Road signs Business name, two sided, along the race route $100 donation
One line Business name on the line of shirt, plus road sign $150 donation
Small logo Smaller business logo on shirt, plus road sign $250 donation
Large logo Larger business logo on shirt, plus road sign $500 donation
Gold level Large Logo on shirt, road sign, 5 free registrations $1000+ donation
For donations of $150 or over you receive a shirt. Men's shirt: size_____ Woman's shirt size______
Andrea Holden Thanksgiving Race - P.O.Box 542, South Dennis, Ma 02660
JoIn us on Sunday, March 7, 2027 for the An Ras Mor 6Km in West Yarmouth, Massachusetts.
Run the St Patrick's Day Parade Course before the parade and then stick around to watch the parade or sneak over to The Auld Triangle Irish Pub in Hyannis, Massachusetts for our post race party & awards ceremony sponsored by Guinness
Our Entry Fee includes a snazzy St Patrick's Day theme tee shirt, finisher medal & post race party.
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.