2 events in Macon County, Illinois

The Decatur Running Club is offering a Beginning Running Program starting Tuesday April 14th. This is a FREE organized 8-week program targeting new (or returning after a long break) runners. DRC mentors can teach new runners how to build safely and slowly, and can outline a goal, such as finishing a 5K.

The program will meet on Tuesday evenings at Fairview Park, Thursday evenings at Nelson Park, and Saturday mornings at Rock Springs Conservation Area. You do not have to attend every run, but we encourage you to try to do two a week. A Facebook group page will be the primary means of communication throughout the program, with reminders of location, what to expect, and what to bring, for example, water bottle, cooling towel, etc.

Graduation race will be the Rock Springs Ramble on June 6th at the Rock Springs Conservation Area located at 3939 Nearing Ln Decatur.

Run 2 Ramble participants who complete two thirds of the program will receive a $5 race registration discount to run the Rock Springs Ramble. Each graduate will receive a finisher medal, hand painted rock, T-shirt (option to purchase), recognition for completing the 5K program and post party food and beverages. Age group awards are given in 5 year increments up to 75 years of age.

The Decatur Running Club is sponsoring a timed 5k beginning at 8 a.m. on June 6th and a Kid's Ramble at 7:30 a.m. ages 10 and under.

The start/finish will take place at the east parking lot on the trail. The paved course is an out and back. Water station will be available along the course.

Proceeds are used to fund club events as well as supporting youth running programs in the Decatur area.

This race will be hand timed (NO BIB) by the Decatur Running Club.

All participants receive a finisher medal and hand painted rock. Age group awards for the 5K are 10 and under, then 5 year increments up to 75 and over. Race T-shirts are available for additional purchase. 50/50 fabric.

All participants in the Kid's Ramble will receive a finisher's award.

Post race party and award presentation follow race completion.

Race day registration will be available. Sorry, no refunds.

By attending, you consent to your image being used in Decatur Running Club and Rock Springs Ramble marketing, social media and publications.