12 walking events in Cook County, Illinois
From big races to Saturday morning group runs—find walking events and connect with the local endurance sports community.
Cook County
12 events in Cook County-
Sat, Mar 28, 2026 at 10:00 AMSee full details
Get ready for a blues‑soaked adventure in Crestwood! The Muddy Miles: A Spirits Run at Fat Tommy’s brings the heart of Chicago blues to a fast, fun, and slightly gritty 5K experience inspired by Muddy Waters’ legacy and the historic Restvale Cemetery.
This is a Spirits Run event — which means you’re getting more than a race. You’re getting a story, a route with character, and a finish‑line celebration that feels like a neighborhood party.
What to Expect
A runner‑friendly 5K route starting and finishing at Fat Tommy’s, Crestwood’s iconic local spot.
A blues‑themed adventure with nods to Muddy Waters and the musicians who shaped American music.
A cemetery‑turnaround moment that’s respectful, atmospheric, and signature Spirits Run style.
Checkpoints with light, optional tasks to keep the run playful and memorable.
A mini scavenger challenge woven into the course for extra fun.
Post‑Race Celebration
All registered participants receive food included with registration, served by Fat Tommy’s. Spectators and non‑participants can purchase food on‑site from Fat Tommy’s.
Stick around after you cross the finish line — we’ll have music, photos, and a lively community atmosphere.
Swag & Goodies
Custom race bib
Spirits Run collectible stamp for your Illinois Adventure Series passport
Finisher Woodie Medal for all Participants
Collectors Drink Cup
Add‑on merch available at event
Who Can Join
Walkers, runners, strollers, and all paces are welcome. This is a community‑first event with a fun, inclusive vibe.
A Spirits Run Adventure
Every Spirits Run event is built to celebrate local history, local venues, and the stories that make each Illinois town unique. Muddy Miles honors Crestwood’s blues heritage while delivering a fun, approachable 5K for all.
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Sun, Apr 26, 2026 at 8:00 AMSee full details
Lace up your running shoes and support Avoca District 37, Marie Murphy class of 2026!
This fun run and walk will support 8th grade activities, and the legacy gift left for generations of Avoca D37 students to come. Additional proceeds will also be donated to charity.
Whether you run, walk, or jog, it’s all about fun, fitness, and community.
📅 Date: April 26, 2026
Start Time: 8:00 am
📍 Location: Community Playfields track
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Sat, May 02, 2026 at 9:00 AMSee full details
Join us for our annual 5K Walk-A-Thon in support of adolescent physical and mental wellness. This event helps raise funds for our 4-week summer camp serving students in 3rd through 8th grade. More than a summer program, this camp is designed to be a safe, active, and encouraging space for youth during the summer months.
Led by a longtime Maywood District 89 educator with more than 30 years of service, this initiative is rooted in the belief that adolescents need safe spaces, positive structure, and opportunities to stay active for their overall health and well-being.
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Sat, May 16, 2026 at 9:00 AM
4th Annual
Palos Park Doggie Dash
Saturday, May 16, 2026
5K & 1-Mile Run/Walk
Palos Park Recreation Center
8901 W. 123rd Street
Palos Park, IL
You must be registered by 5/1/2026 to be guaranteed your race shirt/size and finisher medal.
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Sun, May 17, 2026 at 8:15 AMSee full details
The Willard PTO is excited to once again host its annual 5K fun run! This event is open to runners and walkers of all ages and abilities. Join us for some friendly competition or just a leisurely stroll to start the day!
Race Details
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5K - The 5k features a 2-loop course, beginning and ending near the Willard playground on Franklin Street; the race begins at 8:30am
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Kids Run - Before the main event, our youngest runners (1st grade and younger) can try our Mini Loop, a 1/4ish mile loop around Constitution Park (see map)
Registration Information
The cost of registration is $20/person (plus site fees) and includes a race bib, t-shirt, and finishers medal.
Registration for the 5k includes the kids mini-loop registration. You do not need to separately register for each event - just show up to one or both! If you do not wish to receive a race shirt, please select "No Shirt" when selecting your t-shirt size. The t-shirt portion of your entry fee will be donated to the PTO; the perfect option if you don’t want another race t-shirt in your closet!
T-shirts and race bibs will be available for pickup at Willard on Thursday 5/14 and Friday 5/15, as well as the morning of the race.
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Sat, Jun 27, 2026 at 7:30 AMSee full details
Hoffman Estates Stars & Stripes Half Marathon, 10K & 5K Run/Walk
Hoffman Estates, IL - 06/27/2026
Use #Stars&StripesRun when sharing your photos from the event. Finish with the American Flag, finisher medals & finish line ice cream and bomb pops!
Event times, dates, location and all other details are subject to change prior to the event. All official information is on the event's website AllCommunityEvents.com.
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Sat, Jun 27, 2026 at 9:00 AMSee full details
The Universal Sole Summer Trail Challenge
THREE DISTANCES to Choose!
3 Miles-> 6->Miles-> 9 Miles
June 27, 2026 @ 9AM
Trail running has always been in our USOLE DNA! We were the first running store in Chicago to bring trail racing to the Chicago running community. These trail races are great courses for folks wanting to get off the roads and enjoy some of our beautiful trails, but not have to be an expert trail runner to get to the finish. Our trail races are very laid back and great fun for the entire family, making it fun & easy for all! The USOLE Trail Challenge is great for people of all ages and all abilities looking to change up the running routine and get “off” the roads!
Trail Race Location:
We will be headed to Wolf Road Woods, part of the Palos Trail System to tackle our classic USOLE 3 mile course! This course will have a great mix of double & single track along with undulating terrain in the beautiful Wolf Road Woods! It may have a small hill or two to climb as well, but fun will always be had! You have three options to choose...One loop, Two loops or Three loops! You choose your distance! USOLE Trail Challenge races are a great way to see the trails, get a trail run in and enjoy camaraderie with your trail running friends!
Race Details:USOLE Summer Trail Challenge Registration Pricing:
Opening Price until February 28 - $40.00
March 1 - April 30 - $45.00
May 1 - May 31 - $50.00
June 1 - Race Day - $55.00
No exchanges or refunds
The Goods:
Everyone receives a USOLE Trail Challenge premium giveaway
Brews for all post race!
USOLE camaraderie and fun as always!
Courses will be trail & off road with crushed limestone, dirt, rocks, & roots...and maybe some mud. Fun is the name of the game!
Races will begin promptly @ 9:00am. Race day pickup & registration will begin @ 8:00am.
Weather Issues: In the case of inclement weather, the only time we will delay a race or consider any action is in the presence of lightening. All other weather (rain, snow, tons of snow, tons of rain, etc) we will run the race. After all, this is trail running and some inclement weather makes it that much more fun!
Water will be at the Start/finish line. Due to Cook County Forest Preserve regulations, we are not allowed to have any aid station in the trails. Runners running the 6 or 9 mile will have access to water before heading out back out on the second & third three mile loops. It is recommended to carry a hand held bottle or a hydration belt if you need on-course hydration. Bottles can be filled at start/finish line as well as at the split aid station.
-Granola Bars & bananas will be at the finish.
-Race day gear check will be at the Universal Sole Tents
-Parking Info: Plenty of parking in the forest preserve parking lots!
Directions to race sites (see map and address below):
(Wolf Road Woods) - Coming from the north, take I-55 to Exit 279A, southbound La Grange Road. Drive south for roughly 2 miles and exit south onto Archer Avenue.
Awards:
-Overall Male & Female will receive custom tile awards for 9 mile race.
-Full Age Group Awards for the 9 MILE TRAIL RACE ONLY, Top three in each age group: 0-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
-The 3 & 6 Mile will have age group winner awards only.
-Post race raffle with great prizes from Universal Sole & all of our sponsors to be held at our post race party on-site!
-Packet Pick-up & Race Day Registration:All packets/numbers can be picked race morning on-site @ Wolf Road Woods (Palos) from 8:00am until 8:45am @ The USOLE Tents.
If you would like to register for the race, you may do so on-site at the USOLE Tents from 8am - 8:45am race morning. We highly recommend registering pre-race, but can take walk-ups as well.
Post Race Brews & Fun!
Once the races are over, craft brews for everyone (along with an N.A. alternative as well)! We will have some other goodies for folks as well to enjoy, but let's run, have some fun and enjoy some beer! Once again we will have some brews from our sponsors, Bitter Pops & Goose Island Beer Company for all folks to enjoy and sip while celebrating your accomplishment! Come on out, enjoy some great summer trail running, great craft brews and tons of camaraderie!
BRING OLD RUNNING SHOES OUT TO THE RACE TO RECYCLE!
Reduce Waste Chicago is a nonprofit organization that empowers residents to address climate change through waste reduction on a personal, producer, and policy level. They host Reuse & Recycling Pop-Up events across the city, where they collect a selection of items that can be reused, repurposed, or are difficult to recycle. Reduce Waste Chicago will be out at USOLE races accepting running shoes for recycling (athletic shoes only; please no packaging, bags, boxes, etc.) For more information, click here.
Want To Volunteer? Please email: [email protected]
Please note: No refunds or exchanges for this event
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Sat, Sep 05, 2026 at 8:00 AMSee full details
The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.
TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.
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Sat, Sep 12, 2026 at 7:30 AM
The Gem is BACK!
September 12, 2026
Flossmoor, IL
CARA 2025 RACE OF THE YEAR
REGISTRATION OPENS SPRING '26
Please Note: Runners must finish the race in three hours (No Walkers).
More information:
HERE
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Sun, Sep 20, 2026 at 9:00 AMSee full details
Sunday, September 20th, 2026, 9:00 am
6K Run (3.71 miles)
2Km Walk (1.2 miles)
Vollmer Road Trails, Olympia Fields, Illinois
Join us for the annual St. Veronica 6k run for scholarships, which will take place on the 6k loop of the Cook County Forest Preserve Vollmer Grove Trail. This event is being held to support the St. Veronica Kwanzaa Ministry Scholarship program. People of all ages are welcome to participate in this family-friendly event by running or walking their way to help our ministry reach its goal. The race starts at 9:00 am and will take place on the trails at Vollmer Grove. So, if you're ready to take on the challenge, tie up your running shoes and get ready to run!
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What is included with your race entry:
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A first-class running experience
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Chip-timing for accurate results
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A totally set-up and well-marked course
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One-of-a-kind Prizes and Race Swag
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Early Bird Registration: Anyone who registers by September 18, 2026, will receive a complimentary St. Veronica 6k Run/Walk for Scholarships T-shirt.
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Race Day Registration: Feel free register between 7:30 and 8:30 a.m. on race day. $40 per participant (t-shirt not guaranteed)
Start Times: 9:00 am
Race Options:
6K Run: Timed event for competitive runners
2K Walk: Perfect for all ages and fitness levels
Packet Pickup: Will take place on race day at the start area at 8:00 am.
Course Type: Paved Trail
Stroller friendly? Yes
Dogs allowed? Yes (On a Leash)
Transportation: Parking is available at the start area. An overflow lot is available off Flossmoor Road, approximately 1 mile from the start of the event. If you park at the Flossmoor Road Lot, turn left to enter the trails. The Olympia Fields Metra station, located on the Metra Electric line, is approximately 2 Miles from the start area.
Awards: We will award medals to the top three overall finishers and the top three in the following age groups: 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+. Awards will be presented at approximately 10:15 am.
The course time limit is 90 minutes.
CLICK ON MORE DETAILS TO SEE COURSE MAP
More Details
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Sat, Oct 10, 2026 at 8:00 AMSee full details
4th Annual DBC Keys 2 Stability Community 5K 2026
4th Annual DBC Keys 2 Stability Community 5K
Your donation during our 4th Annual Community 5K directly supports local families experiencing hidden homelessness by providing:
• Hotel assistance
• Fresh food and produce
• Personal care essentials
• Household items
• Laundry support
Every gift helps us bring dignity, stability, and hope to families who are too often overlooked.
We invite community members, families, businesses, and local leaders to join us—
whether you walk, run, sponsor, or donate, your participation strengthens our mission and expands our impact.
Together, we can share the love and uplift our neighbors in need.
Go To www.dbcgiftsoflove.org to learn more.
Raising funds for book bags, school supplies, and gift cards for homeless school children in the Chicago south suburbs.
This event is for the WHOLE Family!
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Sun, Nov 22, 2026 at 8:45 AM
Be part of the tradition.
The annual Lincolnwood Turkey Trot is a chip-timed, USATF certified 5K and 10K race. This flat and fast course weaves through scenic Lincolnwood and features races for all ages and abilities, including a 5K Fitness Walk and Kid's Drumstick Dash (ages six and younger). Everyone that crosses the Finish Line will receive a finisher medal!