15 running, walking, fun run, and other events in Bloomington, Illinois

EnduranceFit™ is a 12-week mobility, stability and strength program designed to improve your strength and durability to do all of the activities and events you enjoy!

EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in active lifestyles (triathlon, running, cycling, swimming, hiking, climbing, racket sports, etc). The program progresses in 4-week phases. Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises are dynamic movements that foster greater balance, stability and muscular endurance. EnduranceFit™ is designed for healthy individuals that are not currently suffering from any injuries. We created EnduranceFit™ for people of all abilities who want to improve their ability to stay active successfully. EnduranceFit™ is based at Illinois Wesleyan University in Bloomington, IL.

What clients say about EnduranceFit

"The workout group was super friendly and welcoming in the gym and out. I’m always hesitant to jump into a training group as I’m not a fan of the tight groups who vet outsiders. This group was muy bueno."

"I feel like I had better strength and stability (and balance) as was evidenced in my few races I did, where the times and how I felt after were very good…"

"I noticed greater strength, and durability."

"I thought there was a great balance of exercise. I would go and do the same program again!"

"Both Justin and Kevin were personal and professional. They both have a nice touch for coaching to get the best results even out of the most basic of exercises. They also took the opportunity to address deeper questions as the group had them regarding training, injury, race strategies and even sometime book club topics. :)"

"I really loved it! It did help me improve, and the group atmosphere helped keep me motivated."

"…Overall I feel extremely good about my results as the first couple weeks were rough but I felt that I consistently improved and walked away with a nice mixed workout that I can take anywhere!"

Program Includes:

• Evidence based program incorporating exercises to improve mobility, stability and strength for active people.

• Program led by 30-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and PHd Exercise Scientist and Athletic Trainer, Justin Stanek

• 12 Week training program of two (2) coached training sessions per week – Tuesday & Thursday early mornings

• Progressive program to develop greater balance, stability and durability

• Lots of fun and support with others

All levels welcome!

Sessions Start on: 9/30/2025, 1/6/2026, 3/31/2026 at 5am @ IWU Shirk Center Field House

Sessions are Tuesday & Thursday mornings @ 5:00 AM for 12 weeks

Kevin McCarthy M.S. & Justin Stanek Ph.D., Program Directors

The Lake Run Club will be hosting a Fat Tuesday 5k/10K run at Keg Grove. The run will start at 5:15 PM. The course will be on the constitution trail with the start and finish outside of Keg Grove. We will have a timed prediction for a separate award if anyone is interested in participating. Walkers are welcome and can start the run prior to 5:15 PM is so desired.

Random draw for a New Orleans King Cake along with a post run drink at Keg Grove. For each mile, runner will receive Colored Mardi Gras Bead Necklace with charm. In addition to post race beverage and snacks. Partial proceeds of this event will benefit the St. Vincent De Paul Society of Bloomington/Normal.

Run Wild with the Stampede to support a great cause!

This 5k run, 3k walk, and Fun Run (¼ mile for children 10 and under) is held in historic Miller Park, the surrounding neighborhood and Miller Park Zoo.

USATF Certified Course!

Children's Fun Run begins at 9:30 am. Following the race, participants will head to the 2nd story of the pavilion for an after party, including a fun animal encounter, participation awards, snacks and beverages.

5K & 3K begin at 10:00 am. Refreshments and award ceremony will be held on the main floor of the pavilion after the race. Awards will be presented to 5K participants as follows: Top 1 M/F Overall, and the Top 3 M/F in each age group 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+.

Bib and shirt pickup is Friday 3/6 from 4:00-6:00 pm at the Miller Park Pavilion or race day starting at 8:00 am at the pavilion. Participants of all events will receive a bib.

Register online prior to pickup. All on site registration is done online. Save yourself time at pickup and complete your registration before arriving on site.

Proceeds go to Veterans Helping Veterans.

Register by February 21st to be guaranteed a coveted shirt.

Get ready for a PR! This 5k course is about as flat as you can get. The post race takes place at the VFW Hall Post 454 in Bloomington.

Early Packet Pick-Up: 2:00 – 5:00 pm, Saturday at the Bloomington VFW Post 454

Race Day Packet Pick-Up: 10:00 am – 12:30 pm at the Bloomington VFW Post 454

Late registration closes at 12:30pm.

Run Your Bundts off 2026 - Benefiting Lifelong Access

Date: Saturday, March 21st, 2026

Location: Tipton Park, Bloomington IL

Distance: 5K run or Walk

Start Time: 8:00 AM (line up by 7:45 AM)

Contact: Kristen Manak – [email protected]

🎁 WHAT YOU GET

🧁 Bundtinis at the finish line

🏅 Custom Finisher medal

👕 Race T-shirt** (If registered by Feb 28th) By Impressions Designs

⏱ Chip-timed race

💛 An Easter Egg Hunt for children 10 years and under.

Water Station generously provided by Fresh Thyme Market of Bloomington, IL

5K runners: Line up toward the front

Walkers: Line up toward the back

Be at the start by 7:45 AM for announcements and a warm-up!

📦 PACKET PICK-UP

Friday, March 20th | 12-4 PM

Nothing Bundt Cakes – 2109 N Veterans Parkway #13, Bloomington, IL

Race Day: Starting at 7:00 AM at the event site

Unclaimed packets will be donated. No shirt size exchanges at pick-up. Extras may be available after the race.

📝 REGISTRATION INFO

Registration is open until we reach 500 total participants (runners and walkers combined).

Shirts guaranteed if registered by Feb 15th

Finisher medals guaranteed for all registered participants

👕 WANT A SHIRT BUT DON’T WANT TO RUN?

Volunteer with us and get a free race shirt!

Questions? Email [email protected]

🏆 AWARDS

🏅 Top 3 Overall Male & Female (5K only)

🥇 Top 3 Males & Females in age groups: 18 & Under, 19-40, 41-59, 60 & Over

🥮 Overall winners receive a Full-Size Bundt Cake and a Special Finisher Medal

🚗 PARKING

Available at Tipton Park.

🌦 OTHER NOTES

Pre-Order for Easter sales available- at sign up get 20% off. (please call store after registration to claim discount)

Pre-Order for Easter Sale day of event get 10% off.

Rain or shine event

Route subject to change

Unclaimed packets will be donated

💖 RACE BENEFICIARY

All profits benefit:

Lifelong Access ( lifelongaccess.org )

Join us on for the 2nd Annual FOUNDATION 5K!! We have a new course but the same fun! The new course will start at the Tipton North Pavilion. Race map and details can be found on our race website at Foundationca.org under the "Foundation 5K" tab. All participants will receive a free T-shirt with their registration fee (As long as you register by March 20th). Sign up now because this year is going to be huge! Proceeds from the race will benefit Foundation Christian Academy, a second-year Christian school in Bloomington-Normal. Learn more about the school at FoundationCA.org. We look forward to seeing you there.

5K Overall Awards

Top 1 Male & Top 1 Female [Gun]

5K Division Awards

Top 2 Males & Top 2 Females [Net]

17 & Under and 18 & Over

Join the first "IWU Against Cancer 5K" at Tucci Stadium on Illinois Wesleyan University's campus! "IWU Against Cancer 5K" is hosted by the Colleges Against Cancer chapter at Illinois Wesleyan University and all race proceeds and fundraising benefit the American Cancer Society. You’re pushing yourself to help save lives from cancer. Just like hard work goes into your event training, the American Cancer Society gives it our all through things like breakthrough research, patient programs and services, and a free 24/7 cancer helpline. Together, we’ll tackle every course, rally every community, and stay absolutely relentless in the fight against cancer.

Let's rally around Easterseals Central Illinois families!

The Easterseals Central Illinois Community Rally is a celebration of our Easterseals families and an invitation to our Central Illinois community to join us in our vision of inclusion and empowerment; combining the Run, Walk & Rally Bloomington-Normal, the Easterseals Central Illinois Telethon, and the Run, Walk & Rally Peoria into one community celebration.

*Please note that the only animals allowed to participate at this event are service dogs. Pets are not allowed.

*Prices listed include fees paid to the contracted race timing company.

How do you #Rally4Easterseals?

• RUN the Run, Walk & Rally 5K

• WALK the Run, Walk & Rally 1 Mile

• VOLUNTEER

• DONATE to help ensure every child is 100% Included. 100% Empowered.

• Register by 3/25/2026 to be guaranteed a Community Rally Run, Walk & Rally T-Shirt.

Lace Up for a Cause: For A Better Tomorrow 5K & 2K

Run. Walk. Explore. Make an Impact.

Join us for the For A Better Tomorrow 5K Run & 2K Walk, a fun and inspiring community event where every step helps support youth leadership, education, and opportunity.

Whether you're chasing a new personal best, walking with friends and family, or simply enjoying a beautiful day outdoors, this event welcomes participants of all ages and fitness levels.

But this year, there’s even more to discover…

🚀 Introducing STEAM Quest

Along the course and around the event area, participants can explore STEAM Quest — an interactive experience featuring quick challenges and activities inspired by Science, Technology, Engineering, Arts, and Math.

Perfect for kids, families, and curious minds of all ages, STEAM Quest adds an element of discovery and learning to race day.

Event Highlights

🏃 5K Run – Perfect for runners chasing a time or enjoying the course

🚶 2K Walk – A relaxed option for families and community supporters

🧠 STEAM Quest Activities – Fun, hands-on challenges for all ages

👟 Open to Everyone – All ages and fitness levels welcome

🎉 Community Celebration – Fitness, learning, and philanthropy in one event

Why Participate?

Every registration supports For A Better Tomorrow’s programs, helping empower young people through education, leadership development, and innovative learning opportunities.

When you run or walk with us, you're helping create brighter futures for the next generation.

Bring Your Crew

Invite your friends, family, coworkers, and neighbors to join you.

The more people who participate, the greater the impact we can make together.

Sign up. Show up. Step up for our youth.

The Fleet Feet Bloomington Donut Run is a fun annual event for runners and walkers of all ages to celebrate the anniversary of our Store Opening on May 23, 2013.

Participants will run/walk a one mile loop in the neighborhoods around the store 1, 2 or 3 times and will eat a Krispy Kreme Donut on each lap. You will receive a Popsicle stick after eating a donut and after completing a lap. Donuts must be eaten in the "donut zone" on Maloney Drive and can't be carried on the course. The first 100 people to turn in SIX Popsicle sticks (representing three miles and three donuts) will receive a prize.

This event is just for FUN - it is untimed, not accurately measured and there are no awards. But it is also for a good cause! For a $5 donation to St. Jude participants may skip one donut, for a $10 donation you can skip two and for a $15 donation you can skip them all and just RUN. Donate ahead of time or in-person at registration and be sure to collect your special donation popsicle stick at bib pick up (on the honor system).

All participants (except children in strollers) should be registered and wear a bib on the front of your shirt during the race. You can pick up your bib on Saturday, May 17 during regular store hours (10am - 5pm) or before the race on Sunday from 8:00 - 9:00 am. Classic "Donut Run" shirts are available for purchase during registration through 5/1 and can be picked up with your bib. We will have a limited number of shirts available for cash purchase on race day.

We need lots of volunteers to make this event possible! Tell your friends and family and click the link on the left to volunteer.

Walkers are welcome but there is a one hour time limit and the course closes at 10:00 am. Any participants still on the course at that time will need to move to the sidewalk.

The Race Director may delay or cancel the event if the conditions on race day are unsafe. In the event of a weather cancellation no refunds of the entry fee or any other costs in connection with the event will be given. All proceeds will be donated to St. Jude.