From big races to Saturday morning group runs—find 5k events and connect with the local endurance sports community.
Urbandale Middle School is hosting the 4th Annual Urbandale Color Run on May 9, 2026. Registration starts at 9AM, Race begins at 10AM! There will be an two routes available, a 3.5K, and a 5K! Come join us, and get colorful!
🗓️ Urbandale Independence Day Celebration Run
Date:
Friday, July 4
Time:
7:30 AM: William Courtney 5K Run
8:10 AM: Coach Chuck Silvey 1 Mile Kids Run
8:30 AM: Gary Page Tot Trot
Place:
Start and finish at Walker Johnston Park, 86th and Douglas, Urbandale, IA
🎽 Packer Pick - Up
Thursday, July 3rd at Lion's Park Shelter House 4:00 - 7:00 PM
Friday, July 4th at Walker Johnston Park 6:00 - 7:00 AM
🥇 Awards / Prizes
5K runners receive a 4th of July Button.
No T-shirts due to reduced rates.
Kids Milers receive a prize, medal and no shirt.
Tot Trotters receive a ribbon.
Winners and runners-up in each division will receive awards in the mail.
Awards also to the top 10 men/women.
All participants receive refreshments.
Complete 4th of July schedule found at: urbandale4thofjuly.org
Run along the picturesque shore of Saylorville Lake through Jester Park on a variety of trail surfaces including gravel, dirt, and grass. New in 2026, we're doing an enduro! How many times in 10 hours can you do the 3.1 mile loop?
Or get ready for a great 5K or 10K and don't forget to wave at the buffalo as you run by!
The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes a series gift! Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel! Games!
USA Swimming Club. Safe Sport Recognized. 38 members.