The ʻEat Ponoʻ North Shore 5k/10K Swim is Hawaii's first and only endurance swim race from Sunset Beach to Waimea Bay.
Only one week after the North Shore Challenge 2.3-mile Swim, come trained and ready to participate in the final open water swim event of the summer along the fabled North Shore of Oʻahu.
The 10K swim will start at Waimea Bay at 7am with swimmers going North to the turnaround at Sunset Beach!
The 5K swim will start at Sunset Beach at 8:30am with swimmers following the coastline to Waimea Bay.
Note: this event is made possible, in part, by the support of the "Outrigger Duke Kahanamoku Foundation" please visit their website at: http://www.dukefoundation.org/ and support this awesome organization.
Event details and schedule
Please visit www.northshore5kswim.com or www.northshoreswimseries.com/races for all the race details.
The 24th Freedom Run to Raise Awareness of Epilepsy
5K & 10K Timed Run or a 1-mile Untimed Walk, Stroll, Skip, or Roll
💜Join Us for the Freedom Run/Walk – A Celebration of Strength, Hope & Seizure Freedom!
The Epilepsy Foundation of Hawai‘i’s annual Freedom Run/Walk brings together families, friends, and community members to raise awareness and support those impacted by epilepsy.
Freedom means freedom from stigma and fear around seizures — and we’re running (and walking!) together for a more informed, inclusive Hawai‘i.
📍 Event Details
🗓️ Sunday, August 2, 2026
📍 Kailua High School — 451 Ulumanu Dr., Kailua, O‘ahu
🕠 Check-in: 5:30 AM
⏰ Start Time: 7:00 AM sharp
🏁 Choose Your Distance
🏃 10K & 5K Timed Run (chip-timed by Timeline Hawai‘i)
💵 $50 (includes race shirt for adults while supplies last 👕)
👧🧒 Youth 5K & 10K Timed Run (Ages 8–17)
💵 $25 (includes youth race shirt while supplies last 👕)
🚶♀️ 1-Mile Awareness Walk (untimed)
✅ FREE • Open to all ages • Walk, stroll, skip, or roll—everyone is welcome!
🎽 Includes a regular bib (not chip-timed)
👕 Optional event shirt: $15 (while supplies last)
🎁 Perks & Prizes
👧🧒 Keiki Deal: First 100 keiki registrants get a special gift for participating
🎟️ Early Bird Prize: Register by [date] for a chance to win a $200+ gift basket
🧢 Race Day Bonus: First arrivals get a custom embroidered visor
🍧 Cool Down Treat: Registered 5K/10K runners & volunteers enjoy a refreshing shave ice after the race!
🐾 New in 2026: “Bark for Epilepsy” Bandana
Want your pup to join the fun (in spirit)?
🐾 “Bark for Epilepsy” Bandana (Purple Paws Pack) add-on: $15 (limited quantity)
Friendly note for pet lovers: Our host location is a school campus and has a no-pets policy on site. If you bring your furry friend, please keep them leashed and enjoy the designated nearby cheering area. Mahalo for helping us follow campus rules while keeping the spirit of the event fun and welcoming. 💜
🌟 On-Site Fun
🏆 Platinum Partner: Hawai‘i Pacific Neuroscience (HPN)
🎮 Visit sponsor booths for games + health education
🐾 Pet Oasis: Learn about pet seizures & safety (sponsored by Enchanted Lake Pets)
✨ Costume contests: Most Purple 💜 • Best Superhero 🦸 • Best Dressed Pet 🐶 • and more!
💥 Fundraising Incentives
Want to help even more? Fundraise and earn prizes! 🎯
💼 Raise $150: Waist Pack
🚿 Raise $300: [Prize]
🎒 Raise $1,000+: Hydration Backpack
🏅 Awards
🏁 Top Runners (10K/5K — chip timed)
💪 Top Individual Fundraisers
👯 Largest / Most Spirited Team
💜 Most Purple
🐾 Most Creatively Dressed Pet
🦸 Best Superhero Costume
💜 Why It Matters
The Epilepsy Foundation of Hawai‘i (EFH) is the only local nonprofit dedicated solely to epilepsy in Hawai‘i—serving an estimated 14,000 people, including about 2,000 children.
🚑 Seizures are among the top three medical emergencies in schools.
✅ All proceeds stay in Hawai‘i and support local programs, including:
📘 Seizure First Aid training • 🗣️ community education • 🎨 group art & support groups • 👨👩👧 ‘ohana outings • 🤝 referral & advocacy services • 🎤 annual community education conference
EFH’s mission: Improving the lives of people affected by epilepsy through education, advocacy, research and connection.
✅ Register Today
Click Sign Up to register as an individual, join a team, or start a team.
Mahalo for being part of our Freedom Run ‘ohana—let’s run for awareness, inclusion, and freedom from stigma. 💜
A rare and beautiful venue at the Old Pali Road 5K!
A beautiful tropical route that starts at the Koolau Ballrooms and Conference Center (formerly the Koolau Golf Club) and takes runners along the scenic and challenging Old Pali Road. The 5K course is an out and back route through the very scenic closed roadway course. If you have not run on the Old Pali Road before you are in for a (slightly hilly) treat! Free parking is available at the Ko`olau Ballrooms and Conference Center. Come experience the joy!
Aloha Racing brings our 4th annual Ikaika 5 & 10K to the people’s park at Ala Moana! Beginning at the keyhole area and including Magic Island, athletes will be treated to iconic views of Waikiki along with the turquoise blue water that lures locals and visitors alike. With the sound of the crashing waves at the waters edge and a spectacular view of the sun rising over Diamond Head, athletes can look forward to an experience to remember.
Get ready for the Tantalus 10-Mile Challenge, taking place on Sunday, September 27, 2026, in the beautiful city of Honolulu! This exhilarating race features a scenic one-loop course that starts at 6:30 a.m. on Makiki Heights Drive, near Halau Kumana School. Participants will embark on a thrilling uphill journey along Makiki Heights Drive, transitioning to Tantalus Drive and climbing for about five miles before enjoying a downhill stretch on Round Top Drive. Runners will then make their way back, finishing strong with a final uphill push on Makiki Heights Drive.
For those who prefer a more leisurely pace, an optional early start at 6:00 a.m. is available for walkers and runners planning to finish in over 2.5 hours. Just remember to check in with the timer by 5:45 a.m. and bring a flashlight or headlamp to navigate the early morning darkness. Note that early start participants will not be eligible for overall or age group awards.
Join this vibrant community of runners and embrace the stunning views and camaraderie that the Tantalus 10-Mile Challenge has to offer!
Course Map
The 10th LeaLea Charity Run will return for the first time in six years after the covid-19 pandemic! It is a fun running event that anyone who is 7 years and older can enter, with a simple course that goes around Ala Moana Beach Park. Awards will be presented to the top three male and female finishers and the top three in 10-year age groups!
There is a special reduced registration fee for students (under age 21)
And, a special discount rate will be applied to student groups of 10 or more!
For more information, contact us at [email protected]
Click for a MAP of the course
Every year this event has donated a portion of the proceeds to the local Hawaii community. This year we are excited to announce that we will be donating the entire entry fee to the Waikiki Aquarium!
Waikiki Aquarium has just begun construction to upgrade its popular Edge of the Reef exhibit to install a new water system. With this construction, the exhibit will be larger and more interactive, providing visitors with even more opportunities to experience Hawaii's magnificent and unique marine ecosystem.
When you finish, mouth-watering refreshments will be waiting for all the finishers! Enjoy the gorgeous views of Hawaii and local foods with your peer runners.
After the race, there will also be a short beach clean-up at Alamoana Beach Park, providing participants from both within and outside of Hawaii an opportunity to Malama Hawaii and give back to the local community.
Awards will be presented to the top three male and female finishers and the top three in 10-year age groups, 10-70 years old!
●Luxurious prizes* and medals will be presented to the top three overall male and female finishers.
*e.g. A two-night stay at a hotel in Waikiki, Dinner for two at a restaurant in Waikiki
●Prizes and medals will be presented to the top three in 10-year age groups (10 to 70 years old, total of 42 award winners)
All registered runners will receive a special sports towel.
This event is being held at Ala Moana Beach Park on Sunday, October 12th.
Packet Pickup
Packet Pickup is at the HIS Ala Moana Store at Ala Moana Center.
Date: Friday, Oct 10th & Saturday, Oct 11th
Hours: 10am - 7pm
Address: 1450 Ala Moana Blvd Ste. 1206, Honolulu HI 96814
Packets may also be picked up on race morning beginning at 6:00 a.m. at Magic Island
Race Day Schedule
6:00 am-Race Day Packet Pickup and Late Registration
6:45 am-Pre-race Briefing
7:00 am-Race Start
7:20-8:15 am-Food will be served as runners finish
7:30-7:45 am-First voluntary "Plogging" (beach cleanup) session
7:45 am (approximately)-Awards ceremony
8:15 am-Second voluntary "Plogging" (beach cleanup) session
8:30 am-Cleanup
9:00 am-LeaLea event ends
The event schedule is subject to change
HIS Hawaii | Travel and so much more!
Results will be available online at
timelinehawaii.com
(JAPANESE)
LeaLeaチャリティラン5K by HIS」がコロナ禍を経て6年ぶりに復活！
今回で10回目を迎える「LeaLeaチャリティラン」は、アラモアナビーチパークを1周するシンプルな5kmコースで、7歳以上の方なら誰でもエントリーできる毎年恒例のファンランイベントです。
毎年ハワイの地元コミュニティに収益の一部を寄付してきた本大会、今年はエントリー費用の全額をワイキキ水族館に寄付します。
ワイキキ水族館は現在、人気の屋外展示でハワイのサンゴ礁を再現した「エッジ・オブ・ザ・リーフ」の改修工事を行っており、寄付金はその工事費用に充てられます。改修後は、更に大きくインタラクティブにハワイ独自の海洋生態系と繋がる機会を提供する展示となることが期待されています。
ゴール後は、ハワイならではのリフレッシュメント・フードをご用意しています。アラモアナビーチパークでハワイの絶景やお食事と共に、レースの余韻を楽しみましょう。
また、レース後にはビーチクリーン活動を行い、本イベントを通じて、ハワイ州内外からの参加者が共に、ハワイの魅力、さらに地域コミュニティに還元することを楽しむ「マラマハワイ」の機会を提供します。
レース後は、総合男女トップ3および年代別のトップ3を表彰！
●総合順位でトップ3の男女（合計6名）に豪華プライズ*とメダルを贈呈
●世代別に10～70代までの男女トップ3（合計42名）にプライズとメダルを贈呈
*例） ワイキキのホテルでの2泊宿泊券、レストラン食事券2名分
エントリー・ランナー全員にプレゼント！
特製スポーツタオルをプレゼントします。
また、今年2月に運行開始した、ハワイ初のXR技術を活用した観光エンターテインメントツアー「XploreRide Hawaii produced by NAKED, INC.」をチャリティラン参加者限定特別価格$10*（定価$68）で体験できるチケットを進呈、その全額をワイキキ水族館へ寄付します。
同イベントは2025年10月12日(日)に開催、レーススタートは7amでチェックインは6amから開始します。
ランナーズ・パケットのピックアップはHIS アラモアナ店にて。
日時：10月10日(金) & 11日(土) 10am～7pm
住所：1450 Ala Moana Blvd Ste. 1206, Honolulu HI 96814
（「アラモアナセンター」1階のセンターステージ横）
HIS Hawaii | Travel and so much more!
レース結果は、ほぼすぐにオンラインで公開されます
timelinehawaii.com
**SIGN UP BY SEPTEMBER 25TH TO GUARANTEE A RACE T-SHIRT
The Gunstock Ranch Trail Run is back on again this year! Join us this October 17, 2026 for an incredible trail run through a working horse and cattle ranch on Oahuʻs north shore! Gunstock Ranch sits on 900 acres based against the Koʻolau mountains and offers breath-taking views of windward Oahu as well as the Hawaii Legacy Forest, a protected area filled with thriving native Hawaiian trees. The 5K and 10K routes are very challenging, unique, and offer a beautiful running experience. We are excited to welcome you to Gunstock Ranch for a special opportunity to run on our trails!
Early bird pricing prior to 9/17/26--sign up today before the price goes up!
Student and military discounts--enter STUDENT2026 or MILITARY2026 to receive 10$ off!
Event details and schedule
Race will begin at 7 am with the 5K racers, followed by the 10K runners at 7:10 am. Both will follow the same course for about a mile where the trail will split and the 10K runners will continue on a longer course up through the ranch. Both races culminate with a run past "the lookout" at the ranch with sweeping views of windward Oahu and then itʻs downhill to the finish line.
Be sure to arrive 45-60 minutes early to get parked, checked-in, and receive your timing chip. This is a working ranch with challenging trails--bring the most rugged shoes you can find!
Muddy Dash is not your average mud run! Get ready for up to 3 Miles of messy mayhem. You and your friends/family can expect to run, walk, crawl, wade, slip, slide, and scream with excitement as Muddy Dash gets you fabulously filthy. We’re consistently striving for innovation and excitement in our obstacles, so there’s always a chance you’ll see something brand new! From the moment you step off of that start line, until you triumphantly cross the finish, we hope you’re prepared to have the time of your life among so many of your new best friends in the Muddy Dash community.
Event details and schedule
Choose your start time and run with your friends and hundreds of others on this obstacle course!
Get more details on our website so you're ready to conquer YOUR Muddy Dash!