3 walking events in Paulding County, Georgia

The second annual Spartan Shamrock Sprint takes you on a two-loop journey around the local high school and elementary school. The course begins at 9:00 am near the track with a steady incline towards the main road, followed by a decline along the road and into the elementary bus loop. A brief section of the course leads down and back between the baseball and football fields, through the student parking lot, and repeats the whole course, ending with a photo finish on the school track.

While you wait for awards, grab some free lite refreshments and take a photo with Sparty the Spartan, the school mascot, or indulge in a cup of hot or iced coffee (we won't judge) from Tom's Coffee Truck. The race is enjoyable for runners and walkers of all levels. Strollers may have difficulty with some portions of the course, such as gravel sections and over one curb.

Awards will be given to 5K finishers in Overall Male and Female, Masters, and age group categories from 9 up to 70+.

On race day be sure to park behind and in front of the South Paulding High school.

Overflow parking available at Dugan.

Race day check-in and registrations will be open from 8am to 8:45 am. Be sure to register by February 27th to get a guaranteed shirt.

2nd Annual

Family Alliance of Paulding/Drug Free Paulding

5K Vineyard Vino Run

March 28th, 2026

Family Alliance of Paulding, Drug Free Paulding and Three Strands Vineyard and Winery will be hosting a 5K fundraiser for the Family Alliance of Paulding.

This will be a running and walking 5K. All are encouraged to participate including your Doggie family members!

Early check in starts at 8:30am and the

race starts at 9:30am and will begin by running thru the vineyard!

This will be a full day of fun at Three Strands Vineyard and Winery.

T

Be Free 5K Run/Walk & Kids 1K Fun Run – 2026

Join us for the Be Free 5K Run/Walk and Kids 1K Fun Run at Mulberry Rock Park in Dallas, GA! Hosted by Be Free Fitness, a boutique studio dedicated to helping women rediscover self-love through fitness, nutrition, and a strong sense of community, this event is a celebration of movement, empowerment, and connection for all ages.

🌟 Race Details

Location: Mulberry Rock Park

Address: 1849 Mulberry Rock Rd, Dallas, GA 30157

Date: Saturday, April 18, 2026

Race Times:

• Be Free 5K: 8:00 AM Kids 1K Fun Run: immediately following 5k

🏃‍♀️ Why Join Us?

✔ Official Peachtree Qualifier – earn your qualifying time for the Atlanta-Constitution Peachtree Road Race

✔ Kids 1K Fun Run (ages 4–12) – every child receives a finisher medal

✔ Supportive, inclusive community that celebrates strength, health, and joy

✔ Finisher medal and Be Free race bib for all 5K participants

✔ Be Free 5K Lightweight Hoodie (limited availability)

✔ Swag bag filled with goodies from amazing local sponsors

💗 Make an Impact

A portion of the proceeds from this event will benefit the Be Free Foundation, the nonprofit arm of Be Free dedicated to empowering women through fitness, wellness, faith, and community support.

The Be Free Foundation exists to:

• Provide access to fitness and wellness resources for women facing hardship or life transitions

• Support women navigating grief, health challenges, and personal transformation

• Create spaces of hope, healing, and belonging through movement and connection

By participating, you’re not just running or walking — you’re helping change lives.

🥇 Awards:

Prizes for the Top 3 Male & Female Finishers will be announced after the race.

☔ Rain or Shine:

This event will take place rain or shine, with adjustments only for severe weather such as lightning (no refunds).

📦 Packet Pickup

Location: Mulberry Rock Park

Dates & Times: TBD

📅 Registration Fees

🟢 Be Free 5K

Includes:

Official Be Free CHIPPED race bib

Finisher medal

BE FREE 5K HOODIE

Swag bag

Peachtree Qualifier eligibility

Pricing:

Standard Registration – March 19, 2026): $55 - (Hoodie included Sizes limited)

Late / Race Week Registration (March 20 – April 16, 2026): $65 - Hoodie included while supplies last

Limited sizes Registration closes before race day *NO SAME DAY REGISTRATION.

Important Registration Notice

Online registration closes on Thursday, April 16 at 11:59 PM.

There will be no race day registration.

Please register in advance to secure your spot and race items.

✔ Sizes guaranteed through March 5, 2026

✔ Limited quantities available

✔ Hoodie availability not guaranteed after cutoff date

📧 Questions? Contact us at [email protected].

🔗 Sign Up Here: https://runsignup.com/Race/GA/Dallas/BeFree5K

Let’s come together, take steps toward a healthier life, and support a mission that changes lives through love, hope, and community!