12 walking events in Pompano Beach, Florida

This course is at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will receive a club T-Shirt, Finisher Medal and Signature bib.

So this event has (3) options, you can participate in the 5K or 10K run / walk or you can participate in the Hybrid 5K, if you elect to participate in the Hybrid 5K, those participants will complete 10 reps of one of the following exercises every 1/2 mile:

JUMPING JACKS

SIT UPS

LUNGES

AIR SQUATS

PUSHUPS

BURPEES

This is a Non Scored Event ....

This is an out and back course at the Pompano Air Park @ 1103 N Federal Hwy Pompano Beach .... registration is at the south end of the Galuppis' restaurant parking lot.... costumes are encurraged... this event is run / walked on the sidewalk around the airport ... this is a non-scored event, each participant will receive a club T-Shirt, Finisher Medal and a signature bib. Walkers that are doing the 10K please start your walk so that you finish by 9AM that gives you an hour and a half. Packet Pick up is at Runner's Depot Davie & Fort Lauderdale .... if you register at Runners Depot this event is $20 {Per person ! For Particiopants 75 and older it is FREE !

This is an out and back Run / Walk 5K / 10K course at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will received a club T-Shirt, Finisher Medal and Signature bib. If you are a walker doing the 10K, back up your start timed to finish by 9 AM. Packet Pick up is at Runners Depot Davie & Fort Lauderdale Starting on Monday Nov 17th and closing on Friday November 21st at noon. We will have packet pick up on Raceday from 6:30 AM to 7:30 AM.

The South Florida First Responders Foundation, a registered 501(c)(3) nonprofit, is proud to host a community benefit race dedicated to supporting the mental health of South Florida's First Responders.

Every day, South Florida’s first responders and stand at the forefront of our community’s toughest moments, carrying burdens most of us will never see. Their courage is visible; their silent battles—the stress, trauma, and emotional toll that linger long after the sirens fade—often are not.

The Heroes Run, hosted by South Florida First Responders Foundation, Inc., 501(c)(3), is more than a race—it’s a lifeline. On November 28th, 2026, in Pompano Beach, Florida, we will come together to honor those who give so much and to raise critical funds for organizations providing essential mental health services for first responders and their families.

Your participation helps us heal the healers, support the protectors, and show these heroes they are never alone. Together, we can turn gratitude into action and empathy into a movement—powered by the courageous spirits of the men and women who keep our community safe.

This event will feature a Fun Run, 1-Mile, 5K, and 10K race, all course distances will be certified. We will be welcoming runners, walkers, and spectators from across the region. Participants will include members of our local running community as well as First Responders from Police, Fire Rescue, Ocean Rescue, Military, and more.

Where the Proceeds Go

All proceeds will be donated to:

Stomping Out the Stigma – Provides free, confidential mental health counseling for First Responders and Military Personnel. No names, no insurance, no reports—just help.

First Responders Foundation (Florida Chapter) – Rescues and Trains shelter dogs to become Service Animals for First Responders in need.

The Broward County Sheriff's Foundation

Pompano Beach Fire Rescue Benevolent Association

Pompano Beach Ocean Rescue Benevolent Association

All of these organizations directly assist First Responders and their families during times of hardship and crisis.

This run / walk event is an out and back 5K / 10K. This will take place at Pompano Beach Air Park! Park at the South End of the Galuppi's Parking Lot. There will be a clock at the finish line, all participants will receive a Club T-Shirt, Finisher Medal and signature Bib. This is a non scored event ... Also, if you are under 18 years of age race is $15 and if your 75 or older you run / walk for free ! If you are a walking the 10K, back up your start timed to finish by 9 AM. Packet Pick up is at Runners Depot Davie & Fort Lauderdale Starting on Friday Dec 6th and closing Friday Dec 12th at Noon.