From big races to Saturday morning group runs—find 10k events and connect with the local endurance sports community.
This walk or run race is an out and back totaling 3.1 or 6.2 as known as a 5K or 10K, this is a non-scored event... both events will take place at Pompano Air Park @ 7:30am! Park in the South End of the Galuppi's Restaurant Parking lot ...There will be a clock at the finish line so you can see your time. Remember if you're a member you get $5 off when you login and register. Also, if you are under 18 years of age race is $15 and if your are 75 and a members of the club you run / walk for free... Register on Race Day or at Runner's Depot Davie or Fort Lauderdale from Saturday February 28th until Friday March 6th at noon.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
Course surface is gravel/crushed stone.
Parking near the start line https://maps.app.goo.gl/2SPtrCSBJiY6Ad6c7
5K, and 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6094031218
The course is an out and back.
5K does the course two times.
10K does the course four times.
Course Time Limit
2 hours.
Finisher Medals
All finishers will receive a themed medal.
Best Costume
Wearing a costume is not required, but we do encourage it.
At the beginning of each race, we take a group photo.
The best costume will be awarded at the beginning of the race.
Series Points
This race earns points towards the US Road Running Race Series.
For more information, go to https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Hippity hop get your ears out and or dress like a bunny and hop, walk or run this Hop To It 5K/10K. This is an out and back run / walk 5K or 10K. This event will take place at the Pompano Air Park @ 7:30 AM! There will be a clock at the finish line so you can see your time. Remember if you are a member you get $5 off when you login and register. Also, if you are 18 and under it's $15 and if you're 75 or older you run / walk for free! Parking is free as well, park on the South end of Galupie's Parking Lot! Come join the fun! This is a Non-Scored event ...
This is an out and back walk or run 5K or 10K. This event will take place at the Pompano Air Park! There will be a clock at the finish line so you can see your time, this a non-scored event. This is an event that is perfect for you to run honoring your mom or an event to be completed with your mom... maybe you want a morning off from the kids this is the perfect opportunity to do so! Remember if you are a member you get $5 off when you login and register. Also, if you are 18 and under its $15 and if your 75 or older and a member of the club you run / walk for free! Parking is free as well! Come join the fun!
This is an out and back Run-Walk 5K / 10K course at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will received a club T-Shirt, Finisher Medal and Signature bib.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
Course surface is gravel/crushed stone.
Parking near the start line https://maps.app.goo.gl/2SPtrCSBJiY6Ad6c7
5K & 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6094031218
The course is an out and back. (1.56M)
5K does the course two times.
10K does the course four times.
Course Time Limit
2 hours.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
This is an out and back Run / Walk 5K / 10K course on the path at Pompano Air Park ....We will have a finish line clock at the end, each participant will receive a club T-Shirt, Finisher Medal and Signature bib. We ask that all participants back up their start time to finish by 8:30 AM. This is a Non Scored Event ... spread the word and let's have some fun.
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
Course surface is gravel/crushed stone.
Parking near the start line https://maps.app.goo.gl/2SPtrCSBJiY6Ad6c7
5K & 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6094031218
The course is an out and back. (1.56M)
5K does the course two times.
10K does the course four times.
Course Time Limit
2 hours.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
This course is at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will receive a club T-Shirt, Finisher Medal and Signature bib.
So this event has (3) options, you can participate in the 5K or 10K run / walk or you can participate in the Hybrid 5K, if you elect to participate in the Hybrid 5K, those participants will complete 10 reps of one of the following exercises every 1/2 mile:
JUMPING JACKS
SIT UPS
LUNGES
AIR SQUATS
PUSHUPS
BURPEES
This is a Non Scored Event ....
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
Course surface is gravel/crushed stone.
Parking near the start line https://maps.app.goo.gl/2SPtrCSBJiY6Ad6c7
5K, & 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6094031218
The course is an out-and-back (1.56M)
The 5K does the out-and-back two times.
The 10K does the out-and-back four times.
Course Time Limit
2 hours.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
This is an out and back course at the Pompano Air Park @ 1103 N Federal Hwy Pompano Beach .... registration is at the south end of the Galuppis' restaurant parking lot.... costumes are encurraged... this event is run / walked on the sidewalk around the airport ... this is a non-scored event, each participant will receive a club T-Shirt, Finisher Medal and a signature bib. Walkers that are doing the 10K please start your walk so that you finish by 9AM that gives you an hour and a half. Packet Pick up is at Runner's Depot Davie & Fort Lauderdale .... if you register at Runners Depot this event is $20 {Per person ! For Particiopants 75 and older it is FREE !
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
Course surface is gravel/crushed stone.
Parking near the start line https://maps.app.goo.gl/2SPtrCSBJiY6Ad6c7
5K & 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/6094031218
The course is an out-and-back (1.56M)
The 5K does the out-and-back two times.
The 10K does the out-and-back four times.
Half Marathon Course (1.09M)
https://www.mapmyrun.com/routes/view/5946379885
The 13.1M does the out-and-back six times.
Course Time Limit
3 hours and 30 minutes.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
This is an out and back Run / Walk 5K / 10K course at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will received a club T-Shirt, Finisher Medal and Signature bib. If you are a walker doing the 10K, back up your start timed to finish by 9 AM. Packet Pick up is at Runners Depot Davie & Fort Lauderdale Starting on Monday Nov 17th and closing on Friday November 21st at noon. We will have packet pick up on Raceday from 6:30 AM to 7:30 AM.
The South Florida First Responders Foundation, a registered 501(c)(3) nonprofit, is proud to host a community benefit race dedicated to supporting the mental health of South Florida's First Responders.
Every day, South Florida’s first responders and stand at the forefront of our community’s toughest moments, carrying burdens most of us will never see. Their courage is visible; their silent battles—the stress, trauma, and emotional toll that linger long after the sirens fade—often are not.
The Heroes Run, hosted by South Florida First Responders Foundation, Inc., 501(c)(3), is more than a race—it’s a lifeline. On November 28th, 2026, in Pompano Beach, Florida, we will come together to honor those who give so much and to raise critical funds for organizations providing essential mental health services for first responders and their families.
Your participation helps us heal the healers, support the protectors, and show these heroes they are never alone. Together, we can turn gratitude into action and empathy into a movement—powered by the courageous spirits of the men and women who keep our community safe.
This event will feature a Fun Run, 1-Mile, 5K, and 10K race, all course distances will be certified. We will be welcoming runners, walkers, and spectators from across the region. Participants will include members of our local running community as well as First Responders from Police, Fire Rescue, Ocean Rescue, Military, and more.
Where the Proceeds Go
All proceeds will be donated to:
Stomping Out the Stigma – Provides free, confidential mental health counseling for First Responders and Military Personnel. No names, no insurance, no reports—just help.
First Responders Foundation (Florida Chapter) – Rescues and Trains shelter dogs to become Service Animals for First Responders in need.
The Broward County Sheriff's Foundation
Pompano Beach Fire Rescue Benevolent Association
Pompano Beach Ocean Rescue Benevolent Association
All of these organizations directly assist First Responders and their families during times of hardship and crisis.
This run / walk event is an out and back 5K / 10K. This will take place at Pompano Beach Air Park! Park at the South End of the Galuppi's Parking Lot. There will be a clock at the finish line, all participants will receive a Club T-Shirt, Finisher Medal and signature Bib. This is a non scored event ... Also, if you are under 18 years of age race is $15 and if your 75 or older you run / walk for free ! If you are a walking the 10K, back up your start timed to finish by 9 AM. Packet Pick up is at Runners Depot Davie & Fort Lauderdale Starting on Friday Dec 6th and closing Friday Dec 12th at Noon.
USA Swimming Club. 94 members.