Coach Coral and Coach Skye host a weekend for women only focusing on open water swim technique, strategy and mental hacks to prepare you for your triathlon or swim race. On the last day, participants...
Coach Coral and Coach Skye host a weekend for women only focusing on open water swim technique, strategy and mental hacks to prepare you for your triathlon or swim race. On the last day, participants get to participate in a swim race!
Friday, March 27
3-4 PACKET PICKUP
4-5 Welcome Session
5-6 Form and Technique
DINNER ON OWN
Saturday, March 28
Morning OWS Session
Sighting, Buoy Turns, Contact
Saturday Mid-Morning Learning Session
Mobility and Breath work
Saturday Afternoon Lunch Provided at Hotel**
Saturday Mid-Afternoon Learning Session
Fueling your Swim
Saturday Late Afternoon OWS Session
Race Simulation and Distance Practice
Saturday Evening
GROUP DINNER PROVIDED (walking distance from hotel)
Sunday Morning
2nd Annual Women's Open Water Swim Race
(registration included)
RACE DAY!
Sunday Mid-Morning Wrap Up
Sunday Noon Depart
*Lodging not included
**Meals are not provided unless specified