4 events in Sussex County, Delaware
From big races to Saturday morning group runs—find trail running events and connect with the local endurance sports community.
Sussex County
4 events in Sussex County-
Sun, Apr 19, 2026 at 9:00 AMSee full details
WELCOME TO THE OY VEY 5K RACE INFORMATION
We invite you to participate in the12th annual Oy Vey 5k. This event will benefit the Proceeds benefit the educational programs at Seaside Jewish Community. Join the Striders at Seaside on Sunday, April 19th at 9 am for a fun & safe 5k. Run or walk in this event for a great cause!.
NAME: 12th annual Oy Vey 5k Run and (non-competitive) Walk
RACE TIME: 9 am start
RACE LOCATION: 18970 Holland Glade Rd, Rehoboth Beach, DE 19971
TO BENEFIT: Educational Programs at Seaside Jewish Community
SPONSOR/HOST: Seaside Jewish Community Center
PRODUCED BY: Seashore Strider Event Production Inc.
RACE REGISTRATION INFO:
5k Run... ---> $30 each PRE EARLY BIRD Registration entry fee through April 12th at Midnight
5k Run... ---> $35 each RACE WEEK Registration entry fee through April 18th at Midnight
5k Run... ---> $40 each RACE DAY Registration entry fee till 9 am
Fun 1m Walk... ---> $20 each PRE Registration entry fee through April 12th at Midnight
Fun 1m Walk... ---> $25 each RACE WEEK Registration entry fee through April 18th at Midnight
Fun 1m Walk... ---> $30 each RACE DAY Registration entry fee till 9 am
** 1m Walk untimed
If using Universal or Entry Form...Mail entry form/payment to reach us by Tuesday of race-week
Oy Vey 5k; 9 Gander Lane; Lewes, DE 19958
Make Checks Payable to: “Seashore Striders”
PACKET PICKUP:. There will NOT be a traditional packet pickup the day before unless pre-registration is over 200p. Packet Pickup will be on race morning from 7:30a - 8:50a.
RACE COURSE: Fast & Flat...JB Trail of Cape Henlopen State Park
- COURSE ETIQUETTE
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ALL PARTICIPANTS ARE REQUIRED TO RUN ON THE COURSE THAT IS MARKED WITH ARROWS AND CONES.
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PLEASE STAY ON THE ROAD WHERE IT IS MARKED AND POLICE ARE STATIONED
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DO NOT RACE ON THE SIDEWALK, RUN THROUGH PRIVATE PROPERTY, OR RUN ON THE OPPOSITE SIDE OF THE ROAD. IN MOST CASES YOU SHOULD BE RACING WITH TRAFFIC. (FOR EXAMPLE, IF THE COURSE IS MARKED WITH ARROWS & CONES SO RUNNERS ARE ON THE RIGHT SIDE OF WILMINGTON AND CHRISTIAN STREETS, THEN NO RUNNER SHOULD BE ON THE LEFT SIDE FACING TRAFFIC). ALSO, WHEN THE RACE IS DIRECTED AROUND A CONE OR CONES, FAILURE TO DO SO COULD RESULT IN CUTTING THE COURSE.
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FAILURE TO FOLLOW THESE RACE INSTRUCTIONS COULD RESULT IN A DISQUALIFICATION FROM THE EVENT. THANK YOU FOR YOUR COOPERATION IN THIS MATTER. RACE DIRECTOR TIM-SS
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SEASHORE STRIDER COURSE GUIDELINES: THE FOLLOWING ARE NOT ALLOWED IN A SEASHORE STRIDER EVENT...THANK YOU FOR YOUR COOPERATION FOR THE SAFETY OF ALL PARTICIPANTS...RD TIM-SS
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BIKES ARE NOT ALLOWED TO BE ON THE COURSE RIDING ALONG/PACING ANY REGISTERED RUNNER
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BANDITS (NON REGISTERED) RUNNERS ARE NOT ALLOWED TO BE IN THE RACE RUNNING ALONG/PACING ANY REGISTERED RUNNER
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HEADPHONES/EAR PODS ARE DISCOURAGED WEARING IN BOTH EARS DUE TO SAFETY OF HEARING TRAFFIC
o THIS IS A TOUGH RULE TO ENFORCE AS 85% OF RUNNERS IN RACES LISTEN TO MUSIC AND THE RRCA RECOGNIZED THAT AND MOVED THE ENFORCEMENT FROM A DISQUALIFICATION TO MAKING IT THE RACE DIRECTORS DECISION. MOST RACE DIRECTORS IN THE COUNTRY EITHER IGNORE THE ISSUE OR TRY TO WORK WITH THE RUNNERS. MY STAND AS A RACE DIRECTOR IS TO ASK YOU TO NOT WEAR THEM AND IF YOU ABSOLUTELY MUST THEN ONLY WEAR THEM IN ONE EAR AND AT A LOW VOLUME LEVEL.
WATER STOP INFO:. Start & Finish & along course near half-way mark.
RACE TIMING: Seashore Strider Event Production
RACE AMENITIES: IN 2026 WE WILL RETURN TO A SHORT SLEEVE TECH T
PARKING: Plenty of parking at REHOBOTH LL FIELD next door to the JCC on Glade Road.
AWARDS: Custom awards will be presented to the Overall, Master, and the top three finishers in the following 10 age groups for each event:
5k...9 & U, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
ENTRY INFO: Make checks payable to “Seashore Striders” if using the paper race application online at www.seashorestriders.com
RACE DIRECTOR: Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc.
RACE ORGANIZER: Neil Trugman, JCC
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Sat, May 02, 2026 at 9:00 AMSee full details
Come join us for our 5th annual installment of the Eastern Shore Sprint Adventure Race! This year, we are excited to be returning to Trap Pond State Park in Laurel, DE with a 6-hour course. Enjoy biking (road and trail), trekking, and paddling in both familiar and brand new areas of this beautiful State Park and the surrounding areas. This race is once again very completable for first timers and newer adventure racers, and yet still has enough strategic decisions and challenging optional points to interest our most advanced racers that are looking to battle it out to clear the full course and take first place! Enjoy beautiful scenic views, unique trees, and diverse wildlife as you paddle, bike, and trek your way to the finish!
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Sun, Oct 18, 2026 at 12:45 PMSee full details
Join Seashore Striders and Mariners Bethel for the 23rd Annual Mariners Bethel Trail Run
Sunday, October 18, 2026 • Camp Barnes • Frankford, Delaware
Each fall, our community gathers for more than just a race — we gather for a tradition. The Mariners Bethel Trail Run is a day rooted in faith, fellowship, and the simple joy of being together outdoors.
Held at beautiful Camp Barnes in Frankford, Delaware, this flat and fast course begins and ends on camp grounds and winds through the scenic trails and peaceful roads of the Assawoman Wildlife Refuge. Whether you’re chasing a personal best or simply taking in the beauty around you, this course welcomes every pace and every participant.
Race Options for Everyone:
• 10K Trail Run
• 5K Trail Run
• 1, 2, or 3 Mile Family Walks
Kids Color Run
The Kids Color Run kicks off before the adult races, so be sure to arrive early and get your whole family excited and moving their bodies! This fun and energetic run is a favorite for our youngest participants — and every child receives a medal at the finish line.
Whether you’re a seasoned runner, a casual walker, or just looking for a meaningful way to spend the day with family and friends, there is truly something for everyone.
Not a runner? Come anyway. This special day is designed for the entire community — filled with fellowship, music, laughter, and activities for all ages. It’s a chance to slow down, reconnect, and spend a beautiful day together.
Awards
Top 3 finishers in each age group will receive medals, making this a fun and competitive day for runners of all ages and experience levels.
And let’s talk about everyone’s favorite part… the post-race meal.
After you cross the finish line, you’ll be welcomed by the incredible Mariners Bethel church family serving one of the most beloved traditions of the day. Enjoy a homemade feast featuring soups, tamales, hot dogs, sandwiches, Caesar salad, fresh fruit, and plenty of desserts. It’s warm, generous, and made with so much love — and for many, it’s the best part of the race.
Gather inside the pavilion or outside along the Assawoman Canal, where you can relax at picnic tables, enjoy live music, and soak in the peaceful surroundings. There is nothing better than sharing a meal, swapping race stories, and celebrating together as a community in such a beautiful setting.
Why We Run?
All proceeds from the event benefit the children and youth ministries of Mariners Bethel, making this day more than just a race — it’s an investment in the next generation and the heart of our church.
Bring your family. Invite your friends. Come run, walk, volunteer, or simply cheer from the sidelines. However you participate, you are part of something meaningful and special.
For registration details and additional information, please visit:
https://www.marinersbethel.org
We can’t wait to welcome you to this cherished community tradition.
SPONSORSHIP AVAILABLE...Contact Bill at [email protected]
DATE & SCHEDULE OF EVENTS: October 18, 2026
11:00-12:45pm: On Site Registration/check-in and T-Shirt Pick Up
12:45pm: Kiddie Color Run
1:00pm: Run and walk
1:00 – 2:30pm: Post Race Celebration & Lunch
RACE REGISTRATION
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6.2m Run...$35.00 "PRE" Registration through 10/17/26 at midnight ($40 race-day)
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3.1m Run...$35.00 "PRE" Registration through 10/17/26 at midnight ($40 race-day)
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1, 2, or 3 Mile Walk...$25.00 "PRE" Registration through 10/17/26 at midnight ($30 race-day)
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Kiddie Run (12u)...$10.00 "PRE" Registration through 10/17/26 at midnight ($15.00 race-day)
NOTE...T-SHIRTS not guaranteed after MONDAY OCT 12th...."FIRST COME"...REGISTER EARLY!
2 WAYS TO REGISTER FOR THE EVENT
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ONLINE REGISTRATION through RUNSIGNUP here at this site. The easiest & most popular way to register for Seashore Strider events.
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MAIL-IN REGISTRATION...form can be downloaded from seashorestriders.com on the Mariners Bethel race page. Please fill out the form completely & neatly, double checking Age, Gender, Entry Fee Price (some events have different fees) & Event Choice. Mail completed registration and checks made payable to "Seashore Striders" to: Seashore Striders; C/O Trail Run, 9 Gander Lane, Lewes, DE. 19958. Mail in forms must be received no later than October 13th to be processed in time for the event.
PRODUCED BY
Seashore Strider Event Production, Inc.
RACECOURSE
View Courses on the SS Webpage HERE
RACE TIMING
Timing will be done by the Seashore Strider Event Production team and will be using the Chronotrack B Chip system.
RACE AMENITIES
Finish line produced by “Seashore Strider Event Production, Inc.” Custom T-shirts, awards, Lunch, LIVE BLUEGRASS MUSIC and a day full of fun for the entire family.
AWARDS
Awards will be presented to the Overall Male & Female Champions, Overall Male & Female Masters (40+ yrs.), as well as the top three (3) Male & Female finishers in the following 10 year age increment categories: 9 & under (3.1m), 19 & under (6.2m) to 70+ for both events.
NEW in 2026 - Medals to Top 3 Finishers in each age group
REFUNDS/DEFERRAL
The Seashore Striders has a "No Refund" policy, however we make every possible attempt to please our client with the following options: 1. Transfer to a future Seashore Strider owned event of equal value before the end of the current year. 2. Donate your entry fee to the charity associated with the event or to the Seashore Strider Youth Running program. 3. Transfer/Defer to the following year at the same event. Thank You for your cooperation & understanding as some situations are beyond the control of the Seashore Striders.
RACE DIRECTOR
Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc. [email protected]
SEASHORE STRIDER STORE
READY-SET-GOSHOPPING
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Sat, Nov 14, 2026 at 12:00 PMSee full details
Held at the beautiful Trap Pond State Park, this event takes runners on a scenic and invigorating course along the Bob Trail—a 4.5-mile loop around the 90-acre Trap Pond.
The route winds through towering hardwood forests, crosses a picturesque dam at Raccoon Pond, and ventures over boardwalk bridges through freshwater swamps. Runners will be treated to breathtaking views of vibrant fall foliage, offering a colorful backdrop and a true taste of Sussex County’s lowland beauty during peak autumn.
Lace up and run with purpose—your participation helps support the transformative work of Legacy Academy!
Find out more about Legacy Academy here.
Find out more about the Bob Trail here.