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4 events in Sussex County, Delaware

From big races to Saturday morning group runs—find trail running events and connect with the local endurance sports community.

  • 12th Oy Vey 5K Run/Walk and 1m Fun Walk [seashorestriders.com] [Register at runsignup.com]

    Sun, Apr 19, 2026 at 9:00 AM

    Description

    WELCOME TO THE OY VEY 5K RACE INFORMATION

    We invite you to participate in the12th annual Oy Vey 5k. This event will benefit the Proceeds benefit the educational programs at Seaside Jewish Community....

    WELCOME TO THE OY VEY 5K RACE INFORMATION

    We invite you to participate in the12th annual Oy Vey 5k. This event will benefit the Proceeds benefit the educational programs at Seaside Jewish Community. Join the Striders at Seaside on Sunday, April 19th at 9 am for a fun & safe 5k. Run or walk in this event for a great cause!.

    NAME: 12th annual Oy Vey 5k Run and (non-competitive) Walk

    RACE TIME: 9 am start

    RACE LOCATION: 18970 Holland Glade Rd, Rehoboth Beach, DE 19971

    TO BENEFIT: Educational Programs at Seaside Jewish Community

    SPONSOR/HOST: Seaside Jewish Community Center

    PRODUCED BY: Seashore Strider Event Production Inc.

    RACE REGISTRATION INFO:

    5k Run... ---> $30 each PRE EARLY BIRD Registration entry fee through April 12th at Midnight

    5k Run... ---> $35 each RACE WEEK Registration entry fee through April 18th at Midnight

    5k Run... ---> $40 each RACE DAY Registration entry fee till 9 am

    Fun 1m Walk... ---> $20 each PRE Registration entry fee through April 12th at Midnight

    Fun 1m Walk... ---> $25 each RACE WEEK Registration entry fee through April 18th at Midnight

    Fun 1m Walk... ---> $30 each RACE DAY Registration entry fee till 9 am

    ** 1m Walk untimed

    If using Universal or Entry Form...Mail entry form/payment to reach us by Tuesday of race-week

    Oy Vey 5k; 9 Gander Lane; Lewes, DE 19958

    Make Checks Payable to: “Seashore Striders”

    PACKET PICKUP:. There will NOT be a traditional packet pickup the day before unless pre-registration is over 200p. Packet Pickup will be on race morning from 7:30a - 8:50a.

    RACE COURSE: Fast & Flat...JB Trail of Cape Henlopen State Park

    • COURSE ETIQUETTE
    • ALL PARTICIPANTS ARE REQUIRED TO RUN ON THE COURSE THAT IS MARKED WITH ARROWS AND CONES.

    • PLEASE STAY ON THE ROAD WHERE IT IS MARKED AND POLICE ARE STATIONED

    • DO NOT RACE ON THE SIDEWALK, RUN THROUGH PRIVATE PROPERTY, OR RUN ON THE OPPOSITE SIDE OF THE ROAD. IN MOST CASES YOU SHOULD BE RACING WITH TRAFFIC. (FOR EXAMPLE, IF THE COURSE IS MARKED WITH ARROWS & CONES SO RUNNERS ARE ON THE RIGHT SIDE OF WILMINGTON AND CHRISTIAN STREETS, THEN NO RUNNER SHOULD BE ON THE LEFT SIDE FACING TRAFFIC). ALSO, WHEN THE RACE IS DIRECTED AROUND A CONE OR CONES, FAILURE TO DO SO COULD RESULT IN CUTTING THE COURSE.

    • FAILURE TO FOLLOW THESE RACE INSTRUCTIONS COULD RESULT IN A DISQUALIFICATION FROM THE EVENT. THANK YOU FOR YOUR COOPERATION IN THIS MATTER. RACE DIRECTOR TIM-SS

    • SEASHORE STRIDER COURSE GUIDELINES: THE FOLLOWING ARE NOT ALLOWED IN A SEASHORE STRIDER EVENT...THANK YOU FOR YOUR COOPERATION FOR THE SAFETY OF ALL PARTICIPANTS...RD TIM-SS

    • BIKES ARE NOT ALLOWED TO BE ON THE COURSE RIDING ALONG/PACING ANY REGISTERED RUNNER

    • BANDITS (NON REGISTERED) RUNNERS ARE NOT ALLOWED TO BE IN THE RACE RUNNING ALONG/PACING ANY REGISTERED RUNNER

    • HEADPHONES/EAR PODS ARE DISCOURAGED WEARING IN BOTH EARS DUE TO SAFETY OF HEARING TRAFFIC

    o THIS IS A TOUGH RULE TO ENFORCE AS 85% OF RUNNERS IN RACES LISTEN TO MUSIC AND THE RRCA RECOGNIZED THAT AND MOVED THE ENFORCEMENT FROM A DISQUALIFICATION TO MAKING IT THE RACE DIRECTORS DECISION. MOST RACE DIRECTORS IN THE COUNTRY EITHER IGNORE THE ISSUE OR TRY TO WORK WITH THE RUNNERS. MY STAND AS A RACE DIRECTOR IS TO ASK YOU TO NOT WEAR THEM AND IF YOU ABSOLUTELY MUST THEN ONLY WEAR THEM IN ONE EAR AND AT A LOW VOLUME LEVEL.

    WATER STOP INFO:. Start & Finish & along course near half-way mark.

    RACE TIMING: Seashore Strider Event Production

    RACE AMENITIES: IN 2026 WE WILL RETURN TO A SHORT SLEEVE TECH T

    PARKING: Plenty of parking at REHOBOTH LL FIELD next door to the JCC on Glade Road.

    AWARDS: Custom awards will be presented to the Overall, Master, and the top three finishers in the following 10 age groups for each event:

    5k...9 & U, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

    ENTRY INFO: Make checks payable to “Seashore Striders” if using the paper race application online at www.seashorestriders.com

    RACE DIRECTOR: Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc.

    RACE ORGANIZER: Neil Trugman, JCC

    1 Miles 5k 3.11 Miles Run Trail Walk

    18970 Holland Glade Rd, Sussex County, Delaware, 19971, United States
    OpenStreetMap Google Maps
  • Eastern Shore Sprint Adventure Race [delmarvaadventuresports.com] [Register at runsignup.com]

    Sat, May 02, 2026 at 9:00 AM

    Description

    Come join us for our 5th annual installment of the Eastern Shore Sprint Adventure Race! This year, we are excited to be returning to Trap Pond State Park in Laurel, DE with a 6-hour course. Enjoy...

    Come join us for our 5th annual installment of the Eastern Shore Sprint Adventure Race! This year, we are excited to be returning to Trap Pond State Park in Laurel, DE with a 6-hour course. Enjoy biking (road and trail), trekking, and paddling in both familiar and brand new areas of this beautiful State Park and the surrounding areas. This race is once again very completable for first timers and newer adventure racers, and yet still has enough strategic decisions and challenging optional points to interest our most advanced racers that are looking to battle it out to clear the full course and take first place! Enjoy beautiful scenic views, unique trees, and diverse wildlife as you paddle, bike, and trek your way to the finish!

    30 Miles Sprint Trail

    33587 Bald Cypress Lane, Sussex County, Delaware, 19956, United States
    OpenStreetMap Google Maps
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