4 running events in San Mateo, California

Move 4 Mind is a free community 5K run/walk hosted by the San Mateo County Youth Commission at Seal Point Park. This event is dedicated to promoting both mental and physical health—and raising awareness of how deeply connected they are.

Move 4 Mind brings together youth, families, and community members for an energizing and welcoming experience that goes beyond fitness. Participants will have access to county and community mental and physical health resources, interactive information tables, free snacks and drinks, and live entertainment.

Our goal is to create a space that is uplifting, supportive, and informative—where people can move their bodies, connect with others, and learn about the resources available to support their well-being. While the event is youth-focused, all community members are welcome to attend.

The Wolfpack Regional Modern Pentathlon is an all-day event in which participants have an opportunity to compete in all five disciplines of the Olympic sport of Modern Pentathlon as it will be featured at the LA 2028 Games. These sports include ninja obstacle course racing, fencing, swimming, and laser-run (running and laser pistol shooting).

Competition Venues:

Obstacle Course Race: Ninja Republic in San Mateo, CA

All Other Events: Sequoia High School in Redwood City, CA

Schedule:

8:00 am - 11:00 am: Obstacle Course Race at Ninja Republic

11:30 am - 2:30 pm: Fencing at Sequoia High School Main Gym

3:00 pm - 4:30 pm: Swimming at Sequoia High School Pool

5:00 pm - 8:00 pm: Laser-Run at Sequoia High School Stadium

This event is suitable for people of all genders, abilities, and ages (7+). No previous experience is needed.

For purposes of division assignment, the age of an athlete is their age as of December 31, 2026.

For youth athletes, the 2026 Wolfpack Regional Modern Pentathlon will serve as a selection competition for Team USA for the 2026 UIPM Youth and Junior World Championships. Participants will gain valuable experience for the 2026 USAPM National Championships, which will be held in the Fall (location and date TBD).

Please contact Coach Kirt at [email protected] for more information.

San Mateo PAL in collaboration with Stride for Awareness present:

PAL's 5K Run/Walk & 10K Run and Wellness Fair

Join us May 30, 2026, from 8:00 a.m. - Noon at Coyote Point Recreation Area in San Mateo. This day is dedicated to supporting health and mental wellness, encouraging community partnerships and educating about diverse resources.

5K Run/Walk (Participation Fee)

Start the day with a 5K Run or Walk through Coyote Point Park. Strollers and dogs are welcome with mindfulness to other participants. Race t-shirt and finishers medal included in registration.

10K Run (Participation Fee)

Kick-off the day with a 10K Run through Coyote Point Park. (10K for runners only). Race t-shirt and finishers medal included in registration.

Stay after the 5K and 10K to attend our FREE Wellness Fair at Coyote Point Recreation Area starting at 8:00 a.m.

When registering for the 5K or 10K, you don't need to register for the Wellness Fair. This is included in your ticket purchase.

Wellness Fair (Complimentary)

Join San Mateo PAL for the Wellness Fair at Coyote Point Recreation Area starting at 8:00 am. This fair features community, health and wellness vendors.

The Wellness Fair is FREE to all event attendees!

Start/Join a Team for the 5K or 10K Events!

*Prize Opportunity! The Team Lead with the highest team participation on event day will win an exclusive prize.

Create a Race Group/Team

During registration, you will be asked the question: "Would you like to join or create a Group/Team?" Select “Yes.”

Choose a Group Type:

Friends and Family

Team Building

Student/Youth Groups

Come up with a Group Name. Some ideas could be:

Wellness Warriors

Advocates for Awareness

Not Fast, Just Furious

Run Like the Winded

Students for Mental Health

Sole Mates

Complete registration. Your group is now active!

Join a Group

Method 1

During registration, you will be asked the question: "Would you like to join or create a Group/Team?" Select “Yes.”

Choose the Group Name you would like to join.

Method 2

On the event page, navigate to the menu tab labeled “More.” Select “Group/Teams.”

You will see a list of active groups. If you see the name of the group you want to join, click the green “Join” button. You will then be asked to register for the race to join the group.

This a community event that brings us together to support and raise awareness about the importance of health and mental well-being.

Join us on this empowering day because you and your mental health matter!

THANK YOU TO OUR MAJOR SPONSORS

Inspiring Hope:

Peninsula Health Care District | San Mateo County Parks

Strengthening Communities:

A Runners MInd | Bella Nails | Galine, Frye, Fitting & Frangos, LLP | McDonald's San Mateo | Timeless Estate Planning

THANK YOU TO OUR COMMUNITY VENDORS

Allcove | Bay Area Fit Fest | Peninsula Health Care District | San Mateo PAL | Squeeze | Stride for Awareness | SM Parks and Recreation | Stretchy

In the American calendar, the 4th of July 💐 is an important date as it marks the commemoration of the Declaration of Independence of 1776 from Great Britain 🇬🇧. This national holiday is celebrated with fireworks 🎇, patriotic songs, and barbecues 🍗. But a holiday also means the opportunity to wear a race number! 🎽 Join us in San Mateo to participate in the July 4th Freedom Run 🚏, a no-pressure race that is just a pretext to get together with family or friends 🫶.