Norton Sports Health Kentucky Derby Festival Training Program

Fast Course. Smooth Finish.

Now in its 12th year, Tri Louisville is Kentucky’s premier short-course triathlon experience. Start with a swim in the Ohio River, then ride and run through downtown Louisville’s energetic, urban landscape—with the skyline and local support pushing you all the way to the finish at Waterfront Park.

Big city feel. Fast-paced course. Unbeatable vibe.

‍Louisville’s ready—are you?

First we run, then we eat ice cream!

Join us on Tuesday, July 14th for this fun 5k. The race starts at 6:30 p.m. near the Iroquois Amphitheater. We recommend getting there early to allow plenty of time for parking and check-in. This family friendly community event brought to you by the Iroquois Hill Runners provides the perfect opportunity to come out and attempt your first 5K or put your yourself to the test and break a PR. The rolling course around the base of Iroquois Park is full of ample beauty to enjoy while avoiding the hustle and bustle of traffic.

DID SOMEBODY SAY Ice Cream?

YES! Iroquois Hill Runners will be providing Ice Cream to all of those who join us. What a great way to cool down after a warm summer race. Sign up, Run and Stay to hang out with the community and socialize for a while.

Packet Pick-Up

Packet pick-up will be on-site prior to the race start. We will be setup about 5 PM to Check-in participants and assists with race day registrations. We do ask that if at all possible, please register early or on your phone to save time in line for race day registration.

Parking

Iroquois Park has ample parking at the amphitheater and playground to accommodate everyone. PLEASE DO NOT park on the grass.

Course Description

Starting near the Iroquois Park Amphitheater the race rides the rolling hills at the base of Iroquois Park finishing next to the Amphitheater parking lot.

Stay Hydrated & Stay Safe

Summer weather can get a bit warm in Louisville. Be sure to hydrate well before, during and after the race. We will have bottled water available at the finish line.

Check out upcoming events:

IHR Midnight Hill Climb: 7/24/2026

IHR Toys for Tots Poker Run: 08/11/2026

IHR Thanksgiving Day Run: 11/26/2026

This race is part of the River City Races Run the 502 series. Run six races on our calendar and get a Run the 502 Finisher Medal with charms of all the races finished. Click here for more details and to register for the Run the 502.

NEW THIS YEAR, SAVE WITH A FAMILY OF FOUR REGISTRATION

Register a Family of Four and save $10 off the registration fee.

Celebrating it's 23rd year, the Dr. Ed Morgan/Kiwanis Grand Slam 4 Miler is a four mile run/walk through beautiful Waterfront Park in the morning and a baseball game that evening. What a perfect way to spend a summer Saturday. All registrants receive their choice of a cotton blend, tech shirt or women's tech tank (only pre-registered will be guaranteed a shirt on race day) or get two for an additional $10.

Race entry includes:

• Choice of short sleeve cotton blend shirt, short sleeve wicking tech shirt or women's only wicking tank

• Finisher medal

• Post race breakfast

• Door prize drawings

• Team competition

• Raise $150 for Big Brothers Big Sisters or Heuser Hearing Institute and your entry fee is on us!

VIRTUAL RUN

A virtual race is a race that can be run or walked from any location you choose. You can run, jog, or walk on the road, on the trail, on a treadmill or track. You get to run your own race, at your own pace. Virtual runners not eligible for awards.

Night owls, come light up the night! This 6K run lines up at 11:59 PM (Friday Night) and the race starts at Midnight Saturday morning near the gate at Uppill Road. Bring your glow sticks and lights to add to the festivities. We will have a glow in the dark arch at the start / finish and MoonPies as a treat after your cross the line.

Course Description

The course continues up Rundill road hill, then circles around Iroquois Park Road and Toppill Road before coming back down the hill. Every mile will get easier!

Note: Every runner is REQUIRED to have a headlamp or flashlight for your and other participants safety.

No Race Day Registration

Since it will be dark at the race start time, there will be NO registration at the race. That said, you CAN absolutely register on your phone from the car or as your walk up to check-in ;)

NEW Swag!

This year's participants will receive a GLOW in the DARK 2026 Midnight Hill Climb pin. If you are running the other Summer Series races, you will not want to miss out on this special pin to go with the rest of the collector pin series!