Tri-State Trek

Flow Adventures MTB Development Camp is a four-day mountain bike camp for 7th–12th grade riders with intermediate to advanced skills. Campers will ride and train in the Fort Rock / Henderson-Swasey Forest trail network in a fun, supportive environment focused on growth and community.

Each day campers will work on:

• Trail skills & technique — building confidence and pushing progression

• Bike maintenance — basic mechanical skills every rider should know

• Trail stewardship — learning to care for and give back to the trails we ride

• Having fun with friends — because that's what it's all about

Dates: August 17–20, 2026 Time: 9:00 AM – 1:00 PM daily Cost: $400 per rider (full week) Location: Fort Rock / Henderson-Swasey Forest Pick-up & Drop-off: Watson Road Parking Lot

Registration is limited to 12 riders. A minimum of 6 riders is required for camp to run — full refunds will be issued if the minimum is not met.

Riders should arrive at the Watson Road parking lot by 8:50 AM each day. Please ensure your rider has a properly fitted helmet, a trail-ready bike in good working condition, water, and a snack each day.

JOIN US FOR OUR 20TH YEAR!!

Join us for the 20th anniversary of the Pumpkinman Triathlon and Running Festival in beautiful, scenic Southern Maine!! Located at Spring Hill, 117 Pond Rd., South Berwick, Maine!

AWARDED MOST SCENIC COURSE, BEST BEGINNERS RACE, BEST SWAG AND BUCKET LIST EVENT!!

Race the Sprint or Olympic triathlon on Saturday September 12, 2026!

SPRINT: .3 mile swim, 15 mile bike, 5k run

OLYMPIC: .9 mile swim, 25 mile bike, 10k run

OLYMPIC AQUABIKE: .9 mile swim, 25 mile bike...DONE!

RELAYS FOR BOTH!!

Running Festival participants receive swag bag, tshirt, post party with Autumn Harvest Brunch, fall games!

LEARN MORE AND REGISTER FOR THE SUNDAY RUNNING FESTIVAL HERE

Race in one of the 6 unique running distances on Sunday September 13, 2026. All events EXCEPT THE ONE MILE FUN RUN include a ticket to the ALL NEW HARVEST BRUNCH!! This brunch will be different from the Saturday brunch!

RUNNING FESTIVAL DISTANCES:

1- mile fun run

American Pumpkin Pi 3.14 miler

Pumpkin Jenni 8.675309 miler

Pumpkinman Half Marathon

Pumpkinman 30k

Race on BOTH Saturday and Sunday! All challenge athletes will receive one of a kind swag you can't get anywhere else as a thank you for registering for both events!!

CELEBRATE 20 YEARS!!

Join Us for the Ultimate Autumn Adventure: The Pumpkinman Running Festival 2026! 🎃🏃‍♂️

Dive into the heart of fall with the Pumpkinman Half Marathon and Running Festival on Sunday, September 13, 2026, in the picturesque setting of South Berwick, Maine. This isn't just a race; it's a celebration of endurance, community, and the vibrant spirit of autumn. With six unique running distances, there's a challenge suited for every runner, from beginners to seasoned marathoners.

Exclusive Swag Bag & T-Shirt: Gear up with our specially designed race swag and wear your achievements proudly.

All events include a swag bag, bib, chip timing, finishers medal and t-shirt and the NEW ENGLAND BRUNCH!! (except for the 1-mile fun run- The 1-mile fun includes bib, swag bag and finishers medal only)

Cross the finish line and step into a feast! All participants (except the 1-mile fun run) get a ticket to our New England Brunch, offering a tantalizing array of local, seasonal delights. It's a post-race party that promises to be different from any other, complete with music, fall games, and the best of autumn's bounty.

Diverse Running Distances: Choose your challenge- something for everyone!

RUNNING FESTIVAL DISTANCES:

1- mile fun run

American Pumpkin Pi 3.14 miler

Pumpkin Jenni 8.675309 miler

Pumpkinman Half Marathon: we’ve got some hills!

Pumpkinman 30k: Your Fully Supported Fall Marathon Prep Run!!

COURSE MAPS ON OFFICIAL WEBSITE HERE: www.pumpkinmantriathlon.com

Race on BOTH Saturday and Sunday! All challenge athletes will receive one of a kind swag you can't get anywhere else as a thank you for registering for both events!!

Race the Sprint or Olympic triathlon on Saturday September 12, 2026!

SPRINT: .3 mile swim, 15 mile bike, 5k run

OLYMPIC: .9 mile swim, 25 mile bike, 10k run

OLYMPIC AQUABIKE: .9 mile swim, 25 mile bike, DONE!