Miles4Marcus

The Women’s Distance Festival is more than just a race—it’s a celebration of strength, community, and the power of women supporting women. With every stride, every mile, and every finish line crossed, we are helping advance the vital work of the Center for Safety & Change, whose mission is to support, shelter, and provide services to victims and survivors of sexual assault, domestic violence, human trafficking, and other crimes.

This year’s theme, TOGETHER WE RISE, captures the true spirit of the Women’s Distance Festival. It reminds us that when we come together—lifting each other up, standing side by side, and moving forward as a community—we create real and lasting change. Every participant, volunteer, and supporter plays a role in building a safer, stronger, and more equitable future for all.

The Women’s Distance Festival began as a powerful movement. Created by the Road Runners Club of America, the event originally served as a protest against the lack of long-distance racing opportunities for women. As recently as the 1980 Olympics, it was widely believed that women could not compete at distances greater than 1500 meters—less than one mile. In response, the first Women’s Distance Festivals were held in July 1980 across the United States, running parallel to the men’s marathon at the Moscow Olympics.

The Rockland Road Runners brought the Women’s Distance Festival to our community in 1988, and it has since grown into the largest Women and Girls 5K in the tri-state area.

Join us for the 38th Annual Women’s Distance Festival 5K Run/Walk on Sunday, July 12 at 8:00 AM at Rockland Lake State Park. For those who cannot attend in person, a virtual race option will be available from Sunday, July 12 through Sunday, July 19.

Come experience the energy, strength, and determination of hundreds of women and girls moving forward together. Whether you run, walk, volunteer, or cheer from the sidelines, you are part of something bigger.

Lace up your sneakers, show up with your community, and remember: when women support women, TOGETHER WE RISE.

Date: Sunday, June 19th, 2026 at 8:00am

Join us for Tri the Park at Tarrytown’s Pierson Park, a youth triathlon designed for fun, challenge, and community spirit! Participants will compete in a POOL swim, followed by a closed bike loop and park run. Whether your athlete is tackling the long course or giving the short course a go, it’s a great way to race this summer.

The entire race should take athletes anywhere from 10 to 30 minutes as it is a beginner course, and each participant will receive a finisher’s medal!

Long Course: 100m swim, 2mi bike, 0.50mi run

Short Course: 50m swim, 1mi bike, 0.25mi run

Participants can compete in either distance race and must be between the ages of 6-16.

Register by noon on June 21st to guarantee your event T-shirt! After that, shirts will be available on a first come, first served basis while supplies last. Registration closes on July 12th.

Our Packanack Lake Family Fun Event include something for everyone featuring a 5K, and Kids races around scenic Packanack Lake in Wayne, NJ.

Amenities include:

Age Group Awards (M&F Overall Top 3, 15 & under, 16 - 19, 20 - 24, 25 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65 - 69, 70 -7 4, 75 - 79, 80+), Refreshments, & T-Shirt giveaways to first 200 pre-registered participants.

Race Day Registration will be available on July 19 from 7am to 8:20am.

Fee: $35.00

We can't wait to see you at the start!

Come & join us at the only race we offer in New York State!

The aHUS Foundation is a nonprofit organization dedicated to supporting people affected by atypical hemolytic uremic syndrome (aHUS) and their families. Founded by caregivers and patients, the Foundation provides up-to-date information, educational resources, and a supportive community to help individuals and loved ones navigate the challenges of this ultra-rare disease. It fosters connections among patients, caregivers, researchers, and healthcare professionals to raise awareness, share experiences, and improve quality of life through conferences, outreach, and advocacy.

Traversing beautiful viewpoints along the Hudson River from New Jersey to New York and back again the Interstate 17 Trail Run delivers amazing scenery as it tests your physical prowess.

You will run four times on a four mile loop of rugged technical trails after a mile out and back on a closed road to separate the field of runners for safety. You will complete three counterclockwise loops followed by a final loop clockwise. You must check in at the beginning/end of each loop to have your time card punched.

Founded in 2017. This is NOT your average trail race. This trail is meant to test your strength and endurance. Seventeen miles with over 5000 ft. of elevation change, if you're not extremely careful there are many places where you can fall to your death or serious injury. No awards or medals. Race at your own risk.

Course Description

Mile 0-1: from the start/finish out and back on road

Mile 1-2: heading south along a semi technical rock strewn dirt trail which leads to a steep long descent on rocky uneven jagged stairs and switchbacks. Once you reach the bottom you'll head north on smooth dirt trail along the river with beautiful views

Mile 2-3: a boulder filled rock scramble where you'll need to use your hands to navigate at certain points ends with a singletrack dirt trail with short yet steep ascents and descents along the river

Mile 3-4: singletrack dirt path takes you directly back into another rock scramble, however this portion is much more runnable, ending directly on the shore of the river

Mile 4-5: as you continue along the rocky shore trail you'll encounter the beautiful waterfall signaling your time to ascend the cliff using various switchbacks and staircases. Once you reach the top it's a short trip south through wide cross country skiing trails back to the checkpoint/aid station at the start/finish area

Miles 5-9 & 9-13 repeat miles 1-5. Last loop miles 13-17 you'll reverse your path.

Aid Station

Mile 1, 5, 9, & 13 Fully stocked with water, sports drink, soda, candies, oranges, chips, pretzels and more! Feel free to leave your own personal supply stash, it will be safe and easy to access each loop.

*Due to distance between aid we highly recommend carrying your own hydration supply (handhelds may be cumbersome at times you may require both hands free)

Email with complete information will be sent a week prior to event date to all registered runners, plz check your junk folder or send us a message if you can’t locate it.

More Races: https://linktr.ee/foresttrailstriders