Spooky Sprint- Orlando

The I.S. Hankins F.A. Johnson Education Foundation, Inc. in conjunction with the Delta Xi Lambda chapter of Alpha Phi Alpha Fraternity Inc members are back to host our 8th Annual Phrozen Jewel Run (PJR), which benefits the Young Men of Distinction (YMOD) mentoring program. Your participation will ensure that this great organization can continue to help young men develop academically, socially, personally, and as leaders.

This PJR race will host a combination of in-person and virtual athletes.

All participants will receive a race t-shirt, and medal. Prizes will be given to the top three overall in person men and women and the top men and women in each age group.

Runners and walkers of all skill levels are welcomed!

In-Person Schedule

Registration opens at 06:45am and ends 7:30am

Zumba Warm-up starts at 7:30am and ends 7:37am

5K Run starts at 7:45am

Kiddie dash is at 8:45am or at 5k. race completion

Awards Presentation as soon as all runners have completed the course.

Join us for the 2nd Annual Lake Nona Triathlon! This year there are two Lake Nona Tri Events, the first one taking place on July 25-26, 2026, and the second event taking place on August 22-23, 2026.

This Sprint Triathlon is a thrilling point-to-point race, starting at the Lake Nona Adventure Park, where the action begins with a lake swim. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend of urban and natural scenery, as they descend on their next transition area at Boxi Park. The atmosphere at Boxi Park will be electric, with friends, family, and fans eagerly awaiting the athletes' arrival. Here, participants transition from biking to the final challenge the 5K run.

Post-race festivities at Boxi Park include free beer for all participants and access to the Park's food containers. The entertainment lineup ensures a festive atmosphere, with music, games, and activities for all ages, making it a perfect day out for families and friends!

Participant benefits include a custom shirt and a finisher's medal. Awards will be given to the top three Overall Males & Females, Male & Female Masters, and top three males & females in 5-year increments.

Youth "Splash & Dash"

Open to youth ages 6-14 years old. The Splash & Dash will be on Saturday, July 25, 2025, at 5:00 PM at Nona Adventure Park. The Splash & Dash race will begin at the Aqua Park inflatable obstacle course. Participants will traverse the state-of-the-art inflatable obstacle course that features over 1000 feet of challenging and exciting obstacles! Once they exit the inflatable course, participants will head out for their run.

Run distance varies by age:

Ages 6-10 will run .5 mile

Ages 11-14 will run 1 mile

Participant benefits include a shirt and a finisher medal. Awards will be given to the top three males & females in 1-year age group increments.

Packet Pickup:

Saturday, July 25, 2026- 3:00 PM to 6:00 PM at Nona Adventure Park (T1)

Sunday, July 26, 2026- 5:30 AM to 7:00 AM at Boxi Park (T2)

Join us for the Heatwave Half Marathon, 10K, & 5K!

A sun-soaked summer challenge that’s perfect for the whole family.

The fun includes –

• Great Swag – designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• FREE ice cream at the finish to help you cool off

• Plenty of hot fun in the summer sun!

Grab your friends and family—you won’t want to miss this one!

Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

Youth-based pricing is available: ages 12 & under are only $17!

Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!

1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s dash without swag, they’re welcome to run free on race day!)

Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!