Lake Nona Tri-Nona Triathlon Series Race 1

Join us for Race 2 of the 2025 Lake Nona Tri Series! This year there are two Lake Nona Tri Events, the first one taking place on July 25-26, 2026, and the second event taking place on August 22-23, 2026.

This Sprint Triathlon/Duathlon is a thrilling point-to-point race, starting at the scenic Nona Adventure Park, where the action begins with a lake swim. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend of urban and natural scenery, as they descend on their next transition area at Boxi Park. The atmosphere at Boxi Park will be electric, with friends, family, and fans eagerly awaiting the athletes' arrival. Here, participants transition from biking to the final challenge the 5K run.

Post-race festivities at Boxi Park include free beer for all participants and access to the Park's food containers. The entertainment lineup ensures a festive atmosphere, with music, games, and activities for all ages, making it a perfect day out for families and friends!

Participant benefits include a custom shirt and a finisher's medal. Awards will be given to the top three Overall Males & Females, Male & Female Masters, and top three males & females in 5-year increments.

Youth Splash & Dash

Open to youth ages 6-14 years old. The Splash & Dash will be on Saturday, August 22, 2026, at 5:00 PM at Nona Adventure Park. The Splash & Dash race will begin at the Aqua Park inflatable obstacle course. Participants will traverse the state-of-the-art inflatable obstacle course that features over 1000 feet of challenging and exciting obstacles! Once they exit the inflatable course, participants will head out for their run.

Run distance varies by age:

Ages 6-10 will run .5 mile

Ages 11-14 will run 1 mile

Participant benefits include a shirt and a finisher medal. Awards will be given to the top three males & females in 1-year age group increments.

Packet Pickup:

Saturday, August 22, 2026- 3:00 PM to 5:00 PM at Nona Adventure Park (T1)

Sunday, August 23, 2026- 5:30 AM to 7:00 AM at Boxi Park (T2)

Our Grande Labor Day Weekend 5K is a walk or fun run family event which you can enjoy while taking in the amazing landscape of our beautiful Grande Lakes resort! The race takes place on the back 9 of our 18-hole championship course inspired by the legendary golf course designer Greg Norman.

After the race, replenish your body with champagne or mimosas, assortment of healthy snack options, as well as a stretching and massage by our therapists featuring Theragun. You will also receive an exclusive T-shirt and medal, special goodie bag, and a chance to enter into a raffle for a complimentary massage, a facial, a manicure/pedicure and/or a special gift bag from our Spa partners and more! This race is open to all of our resort's guests and general public. All ages are welcome. We look forward to seeing you on race day!

Pricing:

• Adults $75.00

• Kids 12 and under $50

Restorative Yoga Master Class

After you’ve crossed the finish line, give your body the reset it deserves. Join us for a restorative yoga class designed specifically for runners, focused on deep stretching, breathwork, and recovery.

This session will guide you through intentional movement to release tension from the hips, hamstrings, and lower back, while opening the body and nervous system back into balance.

We’ll close with a grounding sound bowl meditation, allowing your breath and heartbeat to return to center as you float into stillness under the sky.

Pricing:

• $50.00

Race Instructions

• Packet pick-up will be on Race Day morning starting at 6:30am prior to the run with the race/walk starting promptly at 7:00am.

• Parking is complimentary. Please utilize either valet location at The Ritz-Carlton or JW Marriott.

• Event Check-in will be located on the Valencia Courtyard, adjacent to the Spa starting at 6:30am.

We will be hosting the 3rd Annual BrooklynRoseStrong 5K Family Fun Walk/Run on September 12, 2026 at the Lakefront in Saint Cloud, FL in memory of Brooklyn Rose Medina, a local #DIPG warrior. All of the proceeds from the race will go to support pediatric brain cancer research.

100% of all donations go directly to Brooklyn's Petals of Hope Foundation in memory of Brooklyn, so ever dollar makes a difference. Please consider donating to this worthy cause and start giving these kids hope as they fight the deadliest of cancers. Every bit helps.

We encourage team registrations! We will have awards for the Largest Team and the Most Spirited Team! So bring on the team spirit! We will also be celebrating the Top Male and Top Female Finishers! This is a family friendly event, so bring the kiddos and we will make sure they have their own kids dash before the morning is through!

We also have awards for the Top Individual Fundraiser and the Top Team Fundraiser. So get those fundraising ideas flowing, register yourself or team as a Fundraiser and let the competition begin!

We look forward to seeing you all out there to help us bring awareness to DIPG during Childhood Cancer Awareness Month! Let's use our steps to help find a cure!

SeaWorld's Howl-O-Sprint 5K Run: The Howl-O-Sprint Returns for Year Three🩸👟

On Friday, September 18, 2026, as night falls over SeaWorld Orlando, the shadows come alive. Step into the only nighttime terror run of its kind — Howl-O-Sprint 5K — where relentless creatures stalk your every step and whispers of curses hang in the air.

Race past roller coasters haunted by unspeakable horrors. Navigate eerie landscapes and harrowing scare zones lurking in the park’s darkest corners. Every stride is a fight-or-flight moment… and the finish line may be your only escape.

After you survive, celebrate your victory at the exclusive post-race party — open only to runners and a limited number of spectators — until 11:00 p.m.

⚠️ Please Note: Howl-O-Scream is intended for a mature audience and contains intense adult content including violence, gore, and blood. The nighttime Howl-O-Scream event is separately ticketed and not included with Howl-O-Sprint registration. No costumes allowed.

Howl-O-Scream 2026 in numbers: To be announced!

⚠️ Please Note: Howl-O-Scream is intended for a mature audience and contains intense adult content including violence, gore, and blood. The nighttime Howl-O-Scream event is separately ticketed and not included with Howl-O-Sprint registration. No costumes allowed.

*Event dates and details subject to change and/or cancellation without prior notice. Event starts at 7:00pm. Parking lot for racers open at 6:30pm. SeaWorld’s Howl-O-Scream has been voted #1 Best Theme Park Halloween Event for 2023 by USA Today’s 10Best Readers’ Choice Awards. Visit us now at SeaWorldOrlando.com to see what makes our Howl-O-Scream Orlando the scariest event of the season!

5K Event Night Timeline:

6:00pm – Parking lot opens for participants

6:30pm - Registration and Packet Pickup opens

7:30pm - Parking lot closes - please plan to be onsite at least 45 minutes prior to race start!

8:00pm - START of the Howl-O-Sprint 5K

8:30pm - Finish line festival begins at the post-race party

9:00pm - Awards Ceremony

11:00pm - Post-race party closes

5k Race Amenities include the following:

• Join us as we celebrate Howl-O-Scream in Orlando and be a part of year 3 of Howl-O-Sprint 5K

• SeaWorld's Howl-O-Sprint 5K Run Finisher's medal for all run participants

• Commemorative SeaWorld Howl-O-Sprint Run Race T-shirt (adult sizes & unisex)

• Finish Line Post-Race Celebration will include Howl-O-Scream bar and food, live entertainment

• FREE HOWL-O-SCREAM PARK TICKET! Valid from 9/18/2026 thru 11/1/26!

• FREE Race Day parking

Race T-Shirts:

All participants who register for SeaWorld’s Howl-O-Sprint 5K Run will receive a 100% ring-spun soft cotton unisex t-shirt. Must register by Saturday, September 4th to be guaranteed your shirt size.

Finisher Medals for the Howl-O-Sprint 5k:

All PAID participants in the 5K event will receive a custom Inaugural SeaWorld's Howl-O-Sprint finisher medal. The 5K Race will be capped at 2,000 race participants!

5k Race Awards:

Awards will go to the top 3 overall Male and Female finishers only in the SeaWorld’s Howl-O-Sprint 5K Run event. There will be a clock at the finish line for everyone to see their finish times. Awards will be as follows:

• 1st Place: Gold - $100 Gift Card to Howl-O-Scream Gift Shop

• 2nd Place: Silver - $75 Gift Card to Howl-O-Scream Gift Shop

• 3rd Place: Bronze = $50 Gift Card to Howl-O-Scream Gift Shop

WEATHER & SAFETY INFORMATION:

Races will be held rain or shine, however, if there is severe weather in the area the race start may be delayed or cancelled. As a reminder, registration fees are non-refundable and non-transferable.

In order to ensure safety of all runners, bicycles, roller skates, in-line skates, baby carriers and dogs are prohibited from the racecourse. It is VERY important for you to stay alert throughout the race, stay inside cones and obey all race signage. Jogging strollers are permitted but must start in the back.

ALL Registration Fees for the SeaWorld's Howl-O-Sprint 5k (includes FREE parking at SeaWorld):

Total race capacity: 2,000 participants

SeaWorld's Howl-O-Sprint 5k - In-Person:

-$85.00 through September 4, 2026

-$90.00 from September 5 - September 17, 2026

-$100.00 on Race Day [if not sold out]

SeaWorld's Howl-O-Sprint 5k - In-Person ANNUAL PASSHOLDER:

-$66.66 through September 4, 2026

-$85.00 from September 5 - September 17, 2026

-$95.00 on Race Day [if not sold out]

*All SeaWorld Ambassadors (employees) and Military & First Responder's will receive 10% off the registration fee through Wednesday, October 1, 2025. Employee ID and Military ID & First Responders badge/ID must be shown at time of Packet Pick up. If you registered using the Annual Passholder category, you must show ID at the time of Packet Pickup. This discount cannot be combined with any other discounts.

SeaWorld's Howl-O-Sprint - SPECTATOR TICKETS:

-$25.00

-Limited to 500

-Allows access to the pavilion area before race starts and to the post-race festivities.

SeaWorld's Howl-O-Sprint 5k - VIRTUAL:

-$100 thru 9/18/2026 at 12:01am [if not sold out]

All virtual participants will receive the below items following the event. Please allow up to 3-4 weeks for items to arrive and this event is only accepting US residence. This a fun run and done on the honor system. Times are not required to be submitted to the event company. Enjoy your run and thank you for participating in this year's event!

-SeaWorld's Howl-O-Sprint 5k Finisher's medal for run participants

-Commemorative SeaWorld Howl-O-Sprint race T-shirt (adult sizes & unisex)

-Deluxe Bib Number

-Shipping of items are included in the fee

********* ALL ENTRY FEES ARE NON-REFUNDABLE AND RACE REGISTRATIONS ARE NON-TRANSFERABLE ********* THIS IS A RAIN OR SHINE EVENT ********* NO REFUNDS WILL BE GIVEN DUE TO INCLEMENT WEATHER********

RACE DAY REGISTRATION FOR ALL EVENTS - Only Credit card payments will be accepted on race day if events are not Sold Out!

Strollers:

Strollers are allowed in the 5k Howl-O-Sprint event. Nurturing future generations of runners is a priority and demonstrating healthy lifestyles to our kids is special. We do ask those registrants participating with a stroller, must line up the after the runners & walkers at the start line. Please listen for directions on where to line up at on the day of the race. Only paid registrants of the Howl-O-Sprint 5k will receive a finisher medal. If you would like your child to receive the medal, you will have to register them for the Howl-O-Sprint 5k.

Early Packet Pickup:

WHEN: Tuesday, September 15th and Wednesday, September 16th*

LOCATION: TBD

TIME: 11:00AM - 5:30PM both days

RACE DAY - Or you can opt to pick up your packet at SeaWorld Orlando on Race Day beginning at 6:30pm. However, please do allow additional time to pick up your packet on race day due to parking and potentially long lines.

*Friends and family can pick up packets for other people.

REGISTRATIONS RECEIVED AFTER SEPTEMBER 17TH will have to be picked on race day at the race site on September 18th beginning at 6:30p.m.

To be eligible for the state championship title, a rider will need to be an annual license holder and reside in the state of Florida. It's on Rule 7J3(a) on page 135 of the Rule Book. Any rider who competes on a one day(in eligbile categories CAN NOT win a state title.

All Juniors 9-14 will go 10KM 9:00 am Wave

All riders 65 and over will go 20KM 9:30 am Wave

All women Cat 4/5 will go 20KM 9:30 am Wave

Masters Women 50 & Over will go 20KM 9:30 am Wave

All juniors 15-18 will go 20KM 9:30 am Wave

All Merckx Age groups will go 20KM 9:30 am Wave

All Adult categories not listed above will go 40KM 10:30 am Wave

NO TEAM TIME TRIAL THIS YEAR.