E3 Endurance 7.03 Super-Sprint Triathlon

New Garden Friends School (NGFS) is the Triad’s only independent preschool–grade 12 school grounded in the long-held values and excellence of extraordinary Friends schools and we’re inviting the entire community to celebrate with us!

Join us for NGFS’s Annual 5K Run/Walk (or intentional movement of your choice!) and 1-Mile Cubs Course, paired with a community festival full of fun for all ages. This joyful event is part of the NGFS Fund for Friends initiative, our most important fundraiser of the year, supporting field trips, service learning, athletics, and overnight experiences that bring learning to life.

The morning kicks off with the Cubs Course, followed by the 5K Run/Walk. While runners and walkers are on the course, the celebration continues with family-friendly activities, games, and festivities throughout the campus. Bring your family, your bestie, your kids or even your favorite four-legged partner and move, play, and celebrate together!

All participants receive a t-shirt.

Register by Friday, April 1st to guarantee your 5K shirt!

Come for the movement, stay for the festival, and be part of a day filled with community, connection, and purpose.

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

5K Run/Walk and Kids 1-Mile Obstacle Course Fun Run

We are back to our usual USATF certified 5K route!

The obstacle course fun run will be geared toward ages 5-12, but older and younger are welcome! No strollers allowed on the Obstacle Course.

Parents, please join your little ones! Racers will be grouped into age-appropriate heats (starting at 10:30 a.m.), but families are encouraged to run together.

SCHEDULE

Packet Pick-Up

• Thursday, April 16th, from 2:00-4:00 p.m. at the Field House/Concessions Area, GDS campus

• Late pickup on Race Day from 7:30-8:30 a.m. at the Greensboro Day School track

Race Day April 18, 2026

• 7:30-8:30 a.m.- Late Registration

• 8:45 a.m.- Warm-Up

• 9:00 a.m.- 5K Bengal Dash Run/Walk (chipped timed)

• 9:45 a.m. approximate- 5K Awards Ceremony (must be present to receive award)

• 10:30 a.m. approximate- Kids' Obstacle Fun Run heats begin (no strollers)

T-Shirt

Limited numbers available. Register by April 1st to get your size!

The Owls Roost Rumble returns to Bur-Mil Park in Greensboro, North Carolina. This popular trail race features a half marathon and a 4 mile run, with the option to ruck or hike the course. Set along the Greensboro watershed trails, the event highlights some of the most scenic and iconic singletrack in the state.

Perfect for beginner trail runners discovering the sport and seasoned trail runners looking for a challenging adventure, the Owls Roost Rumble offers a course with rolling terrain, lakeside views, and sections of varying difficulty. All participants receive a lightweight race shirt and a custom finisher medal, which is part of the Trivium Trail Mega Medal Series.

Why People Run the Owls Roost Rumble

• Scenic Greensboro watershed trails, including a full loop around Lake Brandt

• Options for all levels: half marathon or 4 mile run

• Run, ruck, or hike

• Beginner-friendly course that also rewards experienced runners

• Well-marked trails with rolling terrain and varying difficulty

• Custom finisher medal that connects as part of the Trivium Trail Mega Medal Series

• Comfortable tech race shirt with unisex and women’s fit options

• Well-stocked aid stations with hydration and nutrition support

• A supportive community atmosphere that makes every finisher feel celebrated

The Owls Roost Rumble is more than a trail race. It is an experience that blends nature, endurance, and community. Whether you are racing for a personal best, challenging yourself with a ruck, or simply enjoying a spring morning on the trails, this race is one of the most rewarding trail events in North Carolina.

The Miles of Legacy 5K is a meaningful community run founded by sisters on a mission and the Bernice H Price Foundation, Inc.—created in honor of their mother and in remembrance of all loved ones lost to cancer. What began from loss has grown into a movement of hope, healing, and support.

This family-friendly 5K welcomes runners, walkers, children, and supporters of all ages. We invite families to come together, bring photos or memories of loved ones, and turn the day into a celebration of life, strength, and legacy.

While we proudly honor those impacted by breast cancer, this race recognizes all cancers. Participants are encouraged—but not required—to wear the color representing the cancer they are supporting as a visible symbol of love and remembrance.

All proceeds from the Miles of Legacy 5K will benefit students who have lost a parent or loved one to cancer, helping them continue their education while honoring the legacy left behind.

Join us as we run with purpose, walk in remembrance, and move forward together—one mile at a time.