Nat Greene's Revenge Triathlons and Duathlon

New Garden Friends School (NGFS) is the Triad’s only independent preschool–grade 12 school grounded in the long-held values and excellence of extraordinary Friends schools and we’re inviting the entire community to celebrate with us!

Join us for NGFS’s Annual 5K Run/Walk (or intentional movement of your choice!) and 1-Mile Cubs Course, paired with a community festival full of fun for all ages. This joyful event is part of the NGFS Fund for Friends initiative, our most important fundraiser of the year, supporting field trips, service learning, athletics, and overnight experiences that bring learning to life.

The morning kicks off with the Cubs Course, followed by the 5K Run/Walk. While runners and walkers are on the course, the celebration continues with family-friendly activities, games, and festivities throughout the campus. Bring your family, your bestie, your kids or even your favorite four-legged partner and move, play, and celebrate together!

All participants receive a t-shirt.

Register by Friday, April 1st to guarantee your 5K shirt!

Come for the movement, stay for the festival, and be part of a day filled with community, connection, and purpose.

Looking for a fun and challenging 5K in Greensboro, North Carolina? Celebrate the 10th anniversary of the Pig Pounder 5K! This Sunday afternoon road race is held at the Pig Pounder Brewery, perfect for runners, walkers, and families. This USATF-certified 5K course offers a fast, flat route through Greensboro, making it ideal for personal records or an enjoyable first-time 5K experience. The race is part of the Trivium North Carolina Road Mega Medal Series, giving participants a chance to collect one-of-a-kind medals and be part of a larger racing challenge.

Whether you’re a seasoned runner or joining with friends and family, the Pig Pounder 5K delivers a family-friendly and stroller-friendly race experience with post-race refreshments, prizes, and a lively finish line celebration.

Why Run the Pig Pounder 5K

• USATF-certified 5K course in Greensboro – perfect for runners of all levels

• Family-friendly and stroller-friendly – ideal for kids, families, and beginners

• Post-race celebration with local beer and refreshments at Pig Pounder Brewery

• Custom race shirt and finisher medal for all participants

• Part of the Trivium North Carolina Road Mega Medal Series – earn collectible medals

• Convenient Sunday afternoon start time – sleep in, enjoy breakfast, and still race

The Pig Pounder 5K Greensboro is the perfect combination of running, community, and springtime fun. Whether you’re looking for a Greensboro 5K race, a family-friendly 5K in North Carolina, or a USATF-certified road race, this event has something for everyone. Register today to join the fun and be part of the 2026 Trivium NC Road Mega Medal Series!

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

5K Run/Walk and Kids 1-Mile Obstacle Course Fun Run

We are back to our usual USATF certified 5K route!

The obstacle course fun run will be geared toward ages 5-12, but older and younger are welcome! No strollers allowed on the Obstacle Course.

Parents, please join your little ones! Racers will be grouped into age-appropriate heats (starting at 10:30 a.m.), but families are encouraged to run together.

SCHEDULE

Packet Pick-Up

• Thursday, April 16th, from 2:00-4:00 p.m. at the Field House/Concessions Area, GDS campus

• Late pickup on Race Day from 7:30-8:30 a.m. at the Greensboro Day School track

Race Day April 18, 2026

• 7:30-8:30 a.m.- Late Registration

• 8:45 a.m.- Warm-Up

• 9:00 a.m.- 5K Bengal Dash Run/Walk (chipped timed)

• 9:45 a.m. approximate- 5K Awards Ceremony (must be present to receive award)

• 10:30 a.m. approximate- Kids' Obstacle Fun Run heats begin (no strollers)

T-Shirt

Limited numbers available. Register by April 1st to get your size!

The Owls Roost Rumble returns to Bur-Mil Park in Greensboro, North Carolina. This popular trail race features a half marathon and a 4 mile run, with the option to ruck or hike the course. Set along the Greensboro watershed trails, the event highlights some of the most scenic and iconic singletrack in the state.

Perfect for beginner trail runners discovering the sport and seasoned trail runners looking for a challenging adventure, the Owls Roost Rumble offers a course with rolling terrain, lakeside views, and sections of varying difficulty. All participants receive a lightweight race shirt and a custom finisher medal, which is part of the Trivium Trail Mega Medal Series.

Why People Run the Owls Roost Rumble

• Scenic Greensboro watershed trails, including a full loop around Lake Brandt

• Options for all levels: half marathon or 4 mile run

• Run, ruck, or hike

• Beginner-friendly course that also rewards experienced runners

• Well-marked trails with rolling terrain and varying difficulty

• Custom finisher medal that connects as part of the Trivium Trail Mega Medal Series

• Comfortable tech race shirt with unisex and women’s fit options

• Well-stocked aid stations with hydration and nutrition support

• A supportive community atmosphere that makes every finisher feel celebrated

The Owls Roost Rumble is more than a trail race. It is an experience that blends nature, endurance, and community. Whether you are racing for a personal best, challenging yourself with a ruck, or simply enjoying a spring morning on the trails, this race is one of the most rewarding trail events in North Carolina.