Lyme Warrior's Run Like A Warrior 5ks - Ellicott, MD

Tino's Italian Bistro & Wine Bar is sponsoring a Father's Day 5K for charity to raise funds for the following organizations: Zaching, CCA, Bridges, and Cancer Foundation. They will provide a mini-lunch after the race.

The race will start at 8am and Tino's will be the meeting spot for before and after. The race will start and finish on Red Branch Road by the Children's school. Racecourse map will be available soon.

Join the Howard County Striders for one of their prestigious training programs!

Are you ready to take your Half or Full marathon endurance training to the “Next Step”?

If so, you’re in for a fun ride this Summer and Fall!

Please be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the Next Level. As such, there are certain minimum essentials required to be successful:

Minimum Base Mileage

If targeting a FULL marathon:Able to run at least 20-25 miles per/week (base mileage).

Able to perform a long run of AT LEAST 10 miles at start of program

If targeting a HALF marathon:Able to run AT LEAST 10-15 miles per/week

Minimum Pace

You need to be able to maintain a pace of 13 minutes or faster pace of constant running. Runners who are unable to maintain this pace on the time trial, may be asked to switch programs to one of a shorter distance. We will not be including a walk/run or Galloway style training option for this program.

Time Trial

We will conduct a 5 mile time trial for all participants on the first day of the program to assess current fitness level and to group participants appropriately for optimal training and success

Looking to train for a 10K race this year? Join the Howard County Striders for one of their prestigious training programs!

Join the Howard County Striders for one of their prestigious training programs!

10K Goal Race will be the Columbia Classic 10K race on the first Sunday in October

The Next Step Building to 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators can group participants with those of similar abilities. Weekly training runs will involve a variety of running techniques including speed work and hill work to improve running performance. All runners should be able to run 3 miles before starting the program.

A prediction run is entirely different from other races that you’ve run in the past. Rather than finishing first or running the fastest, the object of a prediction run is to finish as close to a certain time as possible. In the case of the Howard County Striders prediction runs, the goal is to finish as close to 11:00am as possible. One way the Striders prediction runs differ from many other runs is that you get to start whenever you want – whoever finishes closest to 11:00am wins. Oh, and one important thing, you CANNOT use any sort of timing device. Also, no baby strollers, iPods, headphones or animals.

All proceeds from this event will be donated to the Tripp Scholar Athlete Fund.

The run is located at the Jeffers Hill Neighborhood Center, 6031 Tamar Drive, Columbia, MD 21045