Terrapin Trot 5k & 10k

The Rock Hall Triathlons are nestled on the edge of the Eastern Shore of Maryland in picturesque Kent County and only 18 miles from Baltimore “as the fish swims” (put your bike rack on a boat!). Rock Hall is one of the friendliest, most laid back towns anywhere…and is full of history. George Washington took the Annapolis Ferry to Rock Hall nearly ten times before heading to Philly on horseback to work out America’s Independence! The swim takes place in Rock Hall Harbor on the Chesapeake Bay, protecting athletes from any serious wind or chop. The bike course is a triathlete’s dream with beautiful ribbons of pavement and wide shoulders throughout most of the rural course. The run course is pancake flat and takes athletes through the quaint nautically themed neighborhoods and side roads of Rock Hall, MD.

This race is worth the trip to Maryland’s Eastern Shore. Watch last years race video, then register and plan your trip to Rock Hall, MD!

Run into summer ! As we shake off the cold winter and embrace the spring run the 3rd annual 5K race for Tides of Grace

Tides of Grace is a frontline result driven and goal oriented non-profit organization on the Eastern Shore of Maryland that was established with the mission to support the community through kindness and compassion by providing a helping hand to those in need of resources and services. We are committed to accelerating the development of a better and brighter tomorrow by alleviating the negative outcomes that are endured by those in need of assistance through robust partnership and collaboration. Each month we strive to be a helping hand in the community through kindness and compassion by offering monthly services assisting the community's needs. Each month is a different outreach average 300- 500 people in the community we help each month. Another fun and exciting event is the Prom boutique offering dresses and suits to our Seniors in highs School and others with formal events. Soon the yearly annual Christmas magic toy drive will be celebrating its 7th year. Our events are free to the

community and help offer support and help with whatever chapter they are in during this season of life. We exist to provide an inclusive and enabling environment in different communities and pride our services on meeting the needs of individuals and families we serve.

We are having this 5K race to help us fund future events and afford our space in Centerville that has a recent addition that houses our weekly Crisis Center helping an average of 40 community members weekly. Our goal for fundraising this year is to raise money to maintain our space in centerville.

The 5K race last year helped us to continue to expand our space that now houses the Crisis Center.

The Community Resource center located at 207 N Liberty St your help will continue to allow us to meet the ever growing needs of the community.

[Note: The following race details are tentative and subject to change. Registration will open once all details & permissions are confirmed!]

Come out to Severna Park High School and see how fast you can cover the classic 5,280-foot distance! The 45th annual John Wall Memorial One Mile Track Run, the fourth event in our 2026 Annapolis Striders Championship Series, takes place on Saturday, June 27th, 2026, starting with a youth heat at 8:00 AM and continuing with mixed heats based on estimated finish time, with the fastest folks running in the final heat. Runners of all ages & abilities are welcome to participate!

The Wall Mile is named in honor of John Edward Wall, an accomplished track athlete, Navy veteran, and Striders member whose grandson Dave was a longtime race director of this event. John Wall passed away in 1987 at age 74, and this event was renamed for him in 1988.

Registration & Packet Pick-Up

Online registration is available through Wednesday, June 24th, 2026. Race day registration & packet pick-up will take place from 6:45 to 7:45 AM at the Severna Park High School track. (Checks payable to “Annapolis Striders, Inc.”)

Entry Fees

Annapolis Striders members: $10 online by June 24th, $25 race day

Non-members: $15 online by June 24th, $25 race day

(Note: If you signed up for the full 2026 Annapolis Striders Championship Series or the Annapolis Striders Shorter Races Bundle at the beginning of the year, you are already registered for the Wall Mile and do NOT need to register again. If you've forgotten whether or not you signed up for one of these, you can check the list of 2026 Champ Series registrants or the list of 2026 Shorter Bundle registrants, or look at your race registrations in your RunSignup profile.)

Refund & Cancellation Policy

There are no refunds or transfers for this race. In the event of extreme temperature/humidity, severe weather, or other potentially unsafe conditions, the event may be cancelled at the discretion of the Annapolis Striders and/or Anne Arundel County Public Schools.

Course

Four laps of the 400 meter Severna Park High School track plus an additional 9.344 meters (30 feet 7.874 inches). (One mile is exactly 1,609.344 meters.)

Heats

The event will begin with a heat for youth runners aged 10 or younger starting at 8:00 AM. Subsequent heats for adults & kids over 10 will be conducted based on estimated finish time, from slower to faster. A time range will be announced prior to each heat, and runners whose estimated finish times fall within that range should gather at the start. The time range may be adjusted if it appears the heat will have too many or too few participants.

Upon the conclusion of each heat, the next heat will be announced and will begin as soon as possible, so please be present near the start line and ready to run when your time range is called!

It is perfectly fine if you wind up finishing faster or slower than your heat’s announced finish time range! That said, please try to run in a heat appropriate to your speed so that we can minimize lapping & passing. (In other words, if you are a 6:00 miler, please don’t run in the 10:00+ heat!)

As our participation numbers vary from year to year, we cannot provide a definitive schedule of heats ahead of time. For reference, our 2023 event included seven heats in total with an average of around 20 participants in each heat, and the final heat started at 9:23 AM. Some years have seen the final heat begin as late as 10:00 AM.

Timing

This event is chip-timed by Maryland Timing. Please pick up your timing chip prior to the event and be sure to attach it to the top of your shoe (parallel to the ground) prior to your heat. After your heat, don’t forget to remove the chip and return it. Preliminary & final results will be published here on RunSignup and on the Maryland Timing web site. Please contact [email protected] with any timing issues.

Race Rules

No headphones/earbuds/speakers, baby joggers/strollers, other wheeled conveyances, or animals will be allowed during the event. Please stay aware of your fellow participants, pass on the right (outside), and avoid sudden stops or lateral movement.

Awards

Following the final heat, awards will be handed out for first place male & female overall, first place male & female Masters (40 & over), and top two males & females in mostly five-year age groups. (10 & under, 11-14, five year groups from 15-19 up to 75-79, and 80+.) No duplication of awards (i.e. overall & Masters do not also get age group awards). Award categories may be adjusted based on participation.

Volunteer

If you’d like to help out on race morning, please contact [email protected]. Volunteers are able to both volunteer and participate in this race!

The Kenzie Rose Youth Triathlon is a multisport race geared toward the youngest competitors, ages 5-15 - the future of the sport. This is a USAT-sanctioned race, and will be timed. PLEASE NOTE THAT AS A USA TRIATHLON EVENT, YOUR CHILD SHOULD BE IN THE CATEGORY FOR THEIR AGE AS OF 12/31/2025!!!!!!

​The swim will be held at St. Andrews Swim & Tennis Club in Severna Park, MD.

​The bike and run courses will be held on the trails of Kinder Farm Park, directly adjacent to the swim. Please visit the Course Info page for detailed maps of all courses.

About Kenzie

When Mackenzie Rose Beach was born on July 10, 2015, no one knew that this tiny baby possessed the spirit of a warrior. She was a happy little girl, and brought joy to everyone around her, especially her parents, Kate and Andrew, and her big sister, Maddie. However, life as a typical baby came to a screeching halt when, on March 22, 2016, Mackenzie began vomiting and was taken to the Emergency Room, where a scan showed a buildup of fluid as a result of a mass at the base of her brain. Mackenzie underwent surgery to insert a drain for the excess fluid and remove a portion of the tumor for biopsy. The pathology results returned as a malignant cancer, known as Atypical Teratoid Rhabdoid Tumor (ATRT). This is an extremely rare, aggressive cancer seen in only 3 children out of 1,000,000. Mackenzie endured many brain surgeries and flourished under a protocol by St. Jude, administered at Children’s National Medical Center in Washington, DC, involving an experimental drug and chemotherapy. In July

2016, a scan showed the result everyone was praying for – no evidence of disease! As Mackenzie and her family prepared for the next step in the treatment process – traveling to Boston in October 2016 for 6 weeks of radiation – an MRI confirmed the worst possible news. Despite being cancer-free just four months prior, the tumor had returned and spread to other areas in her tiny body. Mackenzie fought with all she had, but she passed away in the arms of her sister, and surrounded by her mother and father, on December 18, 2016.

Kenzie Rose, as she was affectionately known, showed us all what is important in life – family, spending time together, enjoying our blessings, and not taking a single moment for granted. We all hope to make her proud by continuing to live as she would want us to live. To honor her memory, we are organizing this triathlon to raise awareness for childhood cancer and as a fundraiser to support The Mackenzie Rose Foundation. The Foundation was incorporated at the beginning of the year to provide essential items to families experiencing unexpected admissions to the pediatric oncology unit at Children’s National Medical Center. With your generosity, we will be able to fill and deliver care packages containing everyday essentials directly to the hospital. These “Kenzie Kits” will allow parents to spend more time with their sick child instead of worrying about picking up a toothbrush, notebook, or snack - all things that are often forgotten with an unexpected hospital admission. All proceeds

from this event will fund the Foundation to help provide comfort and support to other families dealing with this devastating disease.