Glow to Thrive- After Dark 5K Glow Run and Wellness Festival

Get ready to celebrate the extraordinary in the ordinary at the 2026 Average Joe Run 5K, taking place on Sunday, October 4, 2026. Set against the stunning backdrop of Tropical Park in Miami, Florida. Whether you are a seasoned sprinter or a casual stroller, this event offers a scenic, sun-drenched route along the beachside path, perfect for soaking in the coastal vibes while you get your miles in.

​What truly sets the Average Joe Run apart is its unique approach to competition. While the event honors the swift with awards for the top 3 male and female overall finishers and winners across various age groups, the most coveted prize goes to the "Average Joe" and "Average Jane." In a fun twist, the person who finishes exactly in the middle of the pack is crowned the ultimate champion, proving that you don't have to be the fastest to take home the top honors.

​The fun doesn't stop at the finish line, as the race provides a post-run celebration filled with unlimited donuts and coffee. Every participant is treated like a VIP, receiving a personalized race bib, a high-quality dri-fit event shirt, and a spectacular finisher medal to commemorate their achievement. It’s a morning designed for community, laughter, and a little bit of sugar—making it the "World’s Easiest 5K" for anyone looking to have a great time.

By participating in our event, you are supporting the inclusion, love and acceptance of people with Down syndrome (Trisomy 21). All funds raised at this event go directly to improving the lives of persons with Down syndrome by providing needed therapies, education, events, support systems for families and social outlets. Together we celebrate every life born with Down syndrome!

The Down Syndrome Association of Miami, a 501(c)(3) non-profit organization is dedicated to improving the lives of people with Down syndrome and their families. All registrations and donations are tax deductible.

Miles for Migraine will host its 6th annual 2-mile Walk, 5K Run and Relax Miami event on Saturday December 12th at Tropical Park. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.

The 5K run is professionally timed. The Walk and the Relax events are free, but donations are encouraged. All walk and run finishers receive a finisher medal.

Dress up in your best purple flair for a chance at a fun prize!

Funds raised will benefit Miles for Migraine free programs & services as well as the University of Miami Headache Center to support local migraine research and fellowship training programs.