Miles for Migraine - Miami 2026

Celebrate America’s independence with an awesome 4th of July 5K Run and Walk!

Come celebrate with us at Kendall Indian Hammocks Park, Friday, July 4th 2025! This is the first race in our 2025 Holiday Trilogy series!

Event Schedule:

• Pre-Race Package Pick Up: To Be Determined

• Race Day Registration: On Site From 6:00 AM to 7:00 AM

• Race Day Package Pick Up: On Site from 6:00 AM to 6:45 AM

• Pre-Race Briefing at 6:45 AM

• Race Starts at 7:04 AM

HEAT WARNING!

Temperatures/humidity can be high in South Florida. Participants should drink plenty of fluids (non-alcoholic) for 48 hours prior to, during and upon finishing the race. Beware of heat-injury symptoms (dizziness, no sweating, nausea, cramps, redness, incoherent speech, and thoughts). Seek immediate assistance if symptoms occur. Wear loose, light-colored clothing.

Get ready to celebrate the extraordinary in the ordinary at the 2026 Average Joe Run 5K, taking place on Sunday, October 4, 2026. Set against the stunning backdrop of Tropical Park in Miami, Florida. Whether you are a seasoned sprinter or a casual stroller, this event offers a scenic, sun-drenched route along the beachside path, perfect for soaking in the coastal vibes while you get your miles in.

​What truly sets the Average Joe Run apart is its unique approach to competition. While the event honors the swift with awards for the top 3 male and female overall finishers and winners across various age groups, the most coveted prize goes to the "Average Joe" and "Average Jane." In a fun twist, the person who finishes exactly in the middle of the pack is crowned the ultimate champion, proving that you don't have to be the fastest to take home the top honors.

​The fun doesn't stop at the finish line, as the race provides a post-run celebration filled with unlimited donuts and coffee. Every participant is treated like a VIP, receiving a personalized race bib, a high-quality dri-fit event shirt, and a spectacular finisher medal to commemorate their achievement. It’s a morning designed for community, laughter, and a little bit of sugar—making it the "World’s Easiest 5K" for anyone looking to have a great time.

By participating in our event, you are supporting the inclusion, love and acceptance of people with Down syndrome (Trisomy 21). All funds raised at this event go directly to improving the lives of persons with Down syndrome by providing needed therapies, education, events, support systems for families and social outlets. Together we celebrate every life born with Down syndrome!

The Down Syndrome Association of Miami, a 501(c)(3) non-profit organization is dedicated to improving the lives of people with Down syndrome and their families. All registrations and donations are tax deductible.