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  • Hanging Man [runsignup.com]

    Sun, Apr 19, 2026 at 7:00 AM

    Description

    You’re not here for ordinary, you’re here for unforgettable.

    The Hanging Man was built for athletes who thrive on challenge and live for adventure.

    This is more than a triathlon. It’s a multi-stage...

    You’re not here for ordinary, you’re here for unforgettable.

    The Hanging Man was built for athletes who thrive on challenge and live for adventure.

    This is more than a triathlon. It’s a multi-stage endurance experience through some of North Carolina’s most beautiful landscapes.Every stage will push you harder. Every finish will make you stronger. And by the end, you won’t just have finished…you’ll have conquered.

    We kick things off at the Green Heron Ale House with a 30-mile bike ride that takes you out to the base of Sauratown Mountain, climbing the challenging Sauratown Mountain Road before looping back to the Ale House. From there, you’ll transition to the first run, heading up to the Hanging Rock bluffs trail and making your way toward the lake. The first 500-yard swim takes you across the lake, followed by a short run back to the swim start for a second 500-yard crossing.

    Next, you’ll pass the bathhouse and beach before making your way up toward the campground and on to Moore’s Knob Tower—the highest point in the park, offering breathtaking panoramic views. From the tower, the ridge run takes you across rugged terrain, then back down and around the lake to the swim start.

    Another 500-yard swim awaits, followed by a run around the lake to the swim start for yet another lake crossing. From there, you’ll run past the aid station, down to the waterfalls, and through the parking lot and trails to return to the bluffs.

    Your final challenge: a swim in the Dan River, followed by the last run from the state park lot back to the Green Heron Ale House—where the finish line (and a well-earned celebration) await.

    This is more than a triathlon. It’s a multi-stage endurance experience through some of North Carolina’s most beautiful landscapes—designed for those who want to push past limits and soak in every breathtaking mile.

    Are you ready to conquer The Hanging Man?
    2.1 km
    1110 Flinchum Rd, Stokes County, North Carolina, 27016, United States
    OpenStreetMap Google Maps

    50 Miles Run Swim Trail Triathlon

  • Spring 2026 Trail Training [runsignup.com]

    Tue, Apr 21, 2026 at 7:00 AM

    Description

    Get race-ready for the Charlotte Whitewater Center Trail Race on June 20th with our dynamic 12K Trail Training Program! Designed for runners of all levels, this program builds endurance, strength,...

    Get race-ready for the Charlotte Whitewater Center Trail Race on June 20th with our dynamic 12K Trail Training Program! Designed for runners of all levels, this program builds endurance, strength, and trail-smart agility so you can confidently tackle the rolling terrain at the legendary U.S. National Whitewater Center. With expert coaching, structured workouts, and a supportive community to keep you motivated, you’ll line up on race day feeling strong, prepared, and excited to conquer every mile. Lace up, hit the trails, and let’s make this your best race yet!

    Registration Fee: $110 through 3/8; $150 through 4/14

    Includes: Full training plan, 2 coached workouts per week. training shirt, $250 in coupons

    Registration Link for Race: Brew Dash 12K Trail Race ($60 additional fee, includes race shirt (register by 6/8) and one beer)

    Kickoff Meeting: Tuesday April 14th @ Fleet Feet Winston-Salem

    First Group Practice: Tuesday April 21st @ Fleet Feet Winston-Salem

    Group Practices: Tuesdays 6PM / Saturdays 7AM

    Goal Race: Brew Dash 12K Trail Race at Whitewater Center

    Head Coach: James Glick
    36.8 km
    278 Harvey Street, Winston-Salem, North Carolina, 27103, United States
    OpenStreetMap Google Maps

    12k Run Trail

  • Owls Roost Rumble [triviumracing.com] [Register at runsignup.com]

    Sat, Apr 25, 2026 at 7:30 AM

    Description

    The Owls Roost Rumble returns to Bur-Mil Park in Greensboro, North Carolina. This popular trail race features a half marathon and a 4 mile run, with the option to ruck or hike the course. Set along...

    The Owls Roost Rumble returns to Bur-Mil Park in Greensboro, North Carolina. This popular trail race features a half marathon and a 4 mile run, with the option to ruck or hike the course. Set along the Greensboro watershed trails, the event highlights some of the most scenic and iconic singletrack in the state.

    Perfect for beginner trail runners discovering the sport and seasoned trail runners looking for a challenging adventure, the Owls Roost Rumble offers a course with rolling terrain, lakeside views, and sections of varying difficulty. All participants receive a lightweight race shirt and a custom finisher medal, which is part of the Trivium Trail Mega Medal Series.

    Why People Run the Owls Roost Rumble

    • Scenic Greensboro watershed trails, including a full loop around Lake Brandt

    • Options for all levels: half marathon or 4 mile run

    • Run, ruck, or hike

    • Beginner-friendly course that also rewards experienced runners

    • Well-marked trails with rolling terrain and varying difficulty

    • Custom finisher medal that connects as part of the Trivium Trail Mega Medal Series

    • Comfortable tech race shirt with unisex and women’s fit options

    • Well-stocked aid stations with hydration and nutrition support

    • A supportive community atmosphere that makes every finisher feel celebrated

    The Owls Roost Rumble is more than a trail race. It is an experience that blends nature, endurance, and community. Whether you are racing for a personal best, challenging yourself with a ruck, or simply enjoying a spring morning on the trails, this race is one of the most rewarding trail events in North Carolina.
    44.2 km
    5834 Bur-Mil Club Rd, Greensboro, North Carolina, 27410, United States
    OpenStreetMap Google Maps

    4 Miles 13.1 Miles Run Trail

  • The ROCC Sunnyside Ministry 5K [facebook.com] [Register at runsignup.com]

    Sat, May 09, 2026 at 8:00 AM

    Description

    Saturday, May 9 ( 8:00 a.m.) Runners and walkers will once again travel 3.1 miles along the mostly flat, fast, and straight course of Lewisville-Clemmons Road in the 15th annual ROCC 5K. It’s the...

    Saturday, May 9 ( 8:00 a.m.) Runners and walkers will once again travel 3.1 miles along the mostly flat, fast, and straight course of Lewisville-Clemmons Road in the 15th annual ROCC 5K. It’s the perfect setting for your first, next, or best 5K road race. Enjoy the unique offerings of free childcare (infant thru K), free race photos, and a kid's fun zone, as you help to support the 2026 beneficiary, Sunnyside Ministry! Volunteers are needed! Register to participate, volunteer, sponsor, or donate today at runsignup.com.

    And once again, the ROCC 5K will award unique age group awards to the top three in each age group and continue to reward cash prizes ($175 - $125 - $75) to the overall winners (male / female, 1-3). Just a few reasons why the ROCC 5K is a perfect course for the first-time runner/walker and the local elite.

    Along with the 15th Annual 5K, the ROCC Kid’s Fun Run will be held at approximately 9:00 AM. Announcements will be made and opportunities provided for runners to retrieve children from childcare or the fun zone, and assemble along the north side of the church lot, near the office entrance. Kid’s run through the back property and along the ROCC prayer trail, returning to the front of the church parking lot and making their way through the 5K finish line chute. The distance is approximately 1/4 - 1/2 mile. No registration is required. 5K awards and door prizes will begin at 9:15 AM.

    While the ROCC 5K has always strived to host a best-in-class race experience with the utmost hospitality, our heart is always tied to the support we provide each year's beneficiary. The 2026 event will support Sunnyside Ministry. For those unfamiliar with their work, Sunnyside Ministry is a local Christian nonprofit that offers a variety of services to our neighbors. Most notably, SM operates a food pantry and clothing closet, provides financial assistance during crises, and offers ongoing financial education programs intended to empower participants.

    We are grateful to partner with Sunnyside Ministry this season and look forward to helping them welcome, serve, and love our neighbors in need. Thank you for considering joining us in this support by running, walking, volunteering, sponsoring, or donating through the ROCC Sunnyside Ministry 5K on May 19, 2026. https://sunnysideministry.org/
    41.9 km
    1855 Lewisville Clemmons Road, Clemmons, North Carolina, 27012, United States
    OpenStreetMap Google Maps

    5k Fun Run Run Trail Walk

  • The Strawberry Festival 5K [runsignup.com]

    Sat, May 16, 2026 at 8:00 AM

    Description

    Our annual 5K Run/Walk will be held on Saturday, May 16th at 8am. Race location will start at P&HCC - Stuart Site.

    **When Registering - If you are 5-17 years old, please select SPECIAL PRICING!

    This...

    Our annual 5K Run/Walk will be held on Saturday, May 16th at 8am. Race location will start at P&HCC - Stuart Site.

    **When Registering - If you are 5-17 years old, please select SPECIAL PRICING!

    This race is part of the Town of Stuart's annual Strawberry Festival held every year in May. Runners enjoy a nice run along the Town of Stuart/Dehart Park Trail before the festival starts. Pre-registered runners are guaranteed a Christmas Ornament and other special gifts! All others are as supplies last. Participants receive a well marked course along the Town of Stuart and Dehart Park, light refreshments after, awards and door prizes, along with each participant receiving a finishers medal.

    Morning of: packet pick up and registration in the Community Room of P&HCC; 7 AM to 7:45 AM, race announcements at 7:50, race starts at 8 AM.

    Link to Map of Race Course
    26.5 km
    212 Wood Brothers Drive, Stuart, Virginia, 24171, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run Trail Walk

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