Halloween 5K and Monster Mile

The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.

TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.

🏃 Reboot with JuJu 5K

Join Us for the Reboot with JuJu 5K Run/Walk/Jog/Bike

Be part of a heartfelt event honoring the life of Jawuan “JuJu” Booker — and supporting all who are struggling or grieving the loss of someone they love. This event shines a light on mental health and suicide prevention and reminds our community that no one walks alone.

More than just a race, this is a movement to spark hope, healing, and connection. Whether you’re running, walking, biking, or joining virtually, you are helping break the silence, support those in crisis, and create a future filled with understanding and compassion.

Event Highlights

Scenic Course: Safe, family-friendly route through Liberty Knolls in Stafford, VA.

Virtual Option: Participate from anywhere during race week.

Custom Bib & Medal: Celebrate your effort with a keepsake bib and finisher medal.

Meaningful Impact: 100% of proceeds fund mental health education, scholarships, outreach, and emergency therapy through The Forsythe Foundation – Reboot with JuJu.

Join us for our 10th year! Run or walk with us on December 12th on a scenic 5K course along the rolling hills of Mine Road in Stafford, VA. Kids 12 and under can join the fun in the 1 Mile Reindeer Run! Costumes are always encouraged, and we'll be awarding prizes to the best costumes at the awards ceremony. Lace up your shoes for a great cause, Gwyneth's Gift Foundation, and kick off the holiday season with us!

All finishers will receive a long-sleeve race t-shirt and custom finisher's medal! #willrunforbling

The Frosty 5K is the 5th and final race in the 2026 Stafford Race Series. If you have completed all 5 races in the Stafford Race Series, be sure to pick up your SRS swag after the race!

There is no paper registration for this race. Registration is online only. Strollers are permitted on the course, but stroller participants must start towards the back. Dogs are not permitted.

We do not allow race transfers or refunds, so if you cannot make it to the race due to illness, travel, etc., please send a friend or family member to pick up your race packet. We do offer the option to purchase race insurance during the registration process, so take advantage of that if you think you may need it!