Running with the Wolves 5K/10K

Welcome to the 22nd Annual Appleman Triathlon

The beach front transition area, challenging and scenic race course, crowds of spectators and maple syrup prizes have made this race a New England favorite for many years. All racers receive a high performance athlete t-shirt as well as a memorable dated finisher's medal.

The Appleman Triathlon is now managed and timed by the top-notch team at New England Timing.

All race options sells out quickly, so register early if you want to call yourself an Appleman this year.

NOTE TO RELAY TEAMS: ONLY ONE TEAM MEMBER NEEDS TO REGISTER, PAY, AND CREATE A TEAM FOR THE RELAY.

OTHER RELAY TEAM MEMBERS WILL THEN NEED TO ADD THEMSELVES TO THE TEAM BY SELECTING THE RELAY SIGN UP OPTION, BUT THEN CHOOSE "JOIN AN EXISTING RELAY TEAM" AND COMPLETE THEIR REGISTRATION! ADDITIONAL RELAY TEAM MEMBERS WILL ONLY PAY FOR A USAT LICENSE.

PLEASE NOTE: ALL RELAY TEAM MEMBERS WILL RECEIVE A T-SHIRT AND ARE WELCOME TO RUN THROUGH THE FINISH ARCH AS A TEAM AND COLLECT MEDALS. MAPLE SYRUP PRIZES ARE AWARDED TO ALL MEMBERS OF WINNING RELAY TEAMS.

PACKET PICK UP

Saturday, July 18th from 5:00 PM to 7:00 PM at the Littleton Town Beach.

Sunday, July 19th from 6:15 AM to 7:45 AM at the race venue, Littleton Town Beach

Athlete parking will be at the Shaker Lane Elementary School, 35 Shaker Lane, Littleton, MA.

Please do not try to park on any of the side streets near the beach.

INCLEMENT WEATHER

Please note the race will be held rain or shine, but if the weather or other unforeseen circumstances threaten the safety of athletes, race management reserves the right to cancel the event or alter portions of the swim, bike, and/or run courses.

Please understand that in the unlikely case that we did have to cancel the event, no refunds would be issued, however, a partial credit would be offered to next year’s race; further details will be communicated post-race.

SCHEDULE OF RACE DAY

• Transition zone will open at 6:15 AM and close at 7:45 AM

• Race day registration from 6:15 AM to 7:45 AM

• Transition zone will be re-opened around 9:30 AM

• Awards presentation will begin at approximately 10 AM. Please be present for your award or have someone pick it up for you as we

cannot mail out.

• Pre-Race Meeting is at 7:45 AM at the swim start on the beach

THE RACE COURSE

Swim

The GPS measured swim takes place in placid Long Pond and is a .50 mile triangular course. There will be a time trial start. Swim angels are available for athletes who would like an experienced swimmer to accompany them on the swim. First come, first serve basis.

Bike

The 10 mile bike course is a single loop through Littleton with some hills in the park area that are sure to raise your heart rate a beat or two.

Run

The on and off-road run course is well-marked and marshaled and one of the most interesting run routes of any sprint triathlon with an off-road section that keeps you focused and gives you great material for your post-race stories. The run finishes along the beach with cheering spectators fueling the athletes along the final stretch. Then it’s under the giant New England Timing finish arch and on to the post-race festivities.

Triathlon

The triathlon will have a time trial swim start.. Your race time will start when you cross over the Swim Start mats on the beach.

Duathlon

The duathlon will start approximately at the same time as the first swimmers enter the water. The start will be at the Run-Out portion of transition with your race time starting when you cross over the Run-Out timing mat.

Aqua-Bike

The swim will be part of the regular swim and they will not have a special start. Your race will finish when you cross the BIKE-IN mats. If you wish, Aqua-bikers are welcome to cross the finish and receive your medal. Please return your timing chip to one of the volunteers in the transition area.

RACE VENUE ACTIVITIES

Come to race but stay for the fun! Your triathlon experience includes a DJ playing great music and yummy post-race treats. This is a family-friendly race venue with a playground on the beach.

USAT SANCTIONED

Results will count toward national and regional rankings. All USAT rules and regulations will apply. Racers are subject to time penalties or disqualification for infractions of USAT rules.

MASSACHUSETTS STATE CHAMPIONSHIP

This is a 2026 USA Triathlon State Championships Ranking Point Event. Residents of Massachusetts can earn points which — combined with results in other qualifying races — will be totaled by USA Triathlon at the end of 2026. Note: you must participate in at least three qualifying races to be eligible for State Champion.

APPLEMAN BIKE COURSE

APPLEMAN RUN COURSE

VOLUNTEER SIGN UP

Online Registration closes at 8pm Friday, July 25th. Yes! You can still participate, day of race registration opens at 7 am.

Check the weather for Upton here

Join us for the Annual Hot to Trot 5k on Saturday, July 26, 2025. This race grows bigger each year, so don’t miss out on all the fun. It’s a mostly flat family-friendly course, a perfect route for seasoned runners looking to PR, for the casual runner that’s in no rush, and for the entire family to take a walk before the day gets too hot! Every registrant will receive a cool performance-wicking t-shirt, breakfast, and maybe even a medal? Awards are given out to top runners, but the biggest hit of the day is our awesome t-shirts! In order to be guaranteed a t-shirt register by Thursday, July 10th.

• Water stop at halfway mark!

• Miles markers at 1 & 2

• PR on our fast course!

• music, breakfast & awards following the race.

Awards for:

1st, 2nd, 3rd for Overall Male and Female

1st, 2nd, 3rd Place Winners for Male and Female Age Groups

14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

The race starts promptly at 8:00 AM, with registration beginning at 7:00 AM. Rain or shine!

Online Registration closes at 8:00 PM on 7/25/2025. We would still love to have you run! Day-of registration opens at the Upton VFW at 7 AM on 7/26/2025.

Parking:

The VFW: 15 Milford St. Upton, MA

The Rose Garden: 16 Milford St. Upton, MA

The Tradition Continues: The Fred Warren 5K

A Holden Staple for 60 Years: Established by Fred Warren—former Wachusett Regional High School coach and founder of the Central Mass Striders—this race began as a premier training opportunity for his athletes. Today the Central Mass Striders are proud to carry the torch, celebrating 60 years of community, grit, and local spirit.

The Race Details:

We are thrilled to return to Seven Saws Brewing Company this year

• Date: Sunday, July 26, 2026 @ 11am

• Location: Seven Saws Brewing Co., Holden, MA

• The 5K: A classic course for all abilities.

• Kids Fun Run: A free event for the younger runners that will stay in the industrial park.

New for 2026: Team Challenge!

We’re spicing things up—registration is better with friends. Form a team with your family, coworkers, or run club. The team with the most members wins the ultimate prize: community bragging rights and team pride!

Registration Perks & Pricing

• Flash Sale: $15 (Ends Midnight 4/21!)

• Regular Rate: $20

• Student Rate: $15 (Always available for K-College students).

• Tech T-Shirts: The first 100 registrants for the 5K receive a commemorative tech tee! (Sizes are first-come, first-served).

• Post-Race Party: Stick around for food trucks, raffle prizes, and cold beer at the brewery.

Run Half Marathon

Nap Briye is organizing the Fifth "Barefoot Half Marathon" on the Sunday before Labor Day. Runners have the option to wear shoes or run barefoot from the Sterling Town Hall to the Shrewsbury High School track field on September 6th, 2026 at 7:00 AM EST.

Transportation will be available for those who will park at the finish line. The bus will leave Shrewsbury High School at 6:15 am to go to Sterling.

Pick up Bib on Saturday from 10:00 am to 4:00 pm at Shrewsbury High School Track Field or on Sunday morning before the race.

Overview

Please join us for the 20th running of The Mass General Brigham Health Plan Canal Diggers 5K and Kids Fun Run on Saturday September 12, 2026! We will once again begin and finish the race at Fiddler's Green, 19 Temple Street, Worcester.

Pre-Race ceremonies will begin at 9:20 AM followed by the Kid's Fun Run at 9:30 AM. The 5K will begin at 10:30 AM and end at the Hibernian Cultural Center where there will be post-race food, refreshments, live entertainment and beer for those over the age of 21, in addition to non-alcoholic beverages.

For those of you, who are not interested in running in crowds, or who may be busy on Saturday September 12, we will, once again, offer a virtual run as well. Virtual runners will have from Monday September 7, 2026, at 9:00 AM until Friday September 11, 2026, at 12:00 PM to run a virtual 5K and submit your time. The winner of the Virtual 5K will be announced Saturday September 12 with the in-person runners.

As you know, each year we strive to improve this all-volunteer, 100% charitable race, making it the premier 5K in the area. This year will be no different. All in person runners can expect the traditional post-race food, water, and, of course, beer, and non-alcoholic beverages, provided by our friends at Atlas Distributing.

The first 600 registered participants, whether virtual or in person, we will receive a long sleeve shirt.

Please join us on September 12th as we celebrate 20 years!!!

Pricing

5k - Online Registration Cost

$20.00 until June 1, 2026.

$30.00 from June 1, 2026, until August 31, 2026.

$35.00 from September 1 until September 9, 2026, at 12:00 PM

On-Line registration ends at 12:00 PM on Wednesday September 9, 2026.

After on-line registration ends runners may sign up at packet pick up at Sneakerama on Thursday September 10, 2026, from 4:00 to 6:30 PM or Friday September 11, 2026, from 4:00 - 6:30 P.M. for $40.00.

Packet pick up will also occur on Race Day at 19 Temple Street, Worcester until 10:15 AM.

THERE WILL BE NO RACE DAY REGISTRATION! All registration will close at 6:30 PM on Friday September 11, 2026.

Youth 1K Registration Cost - $15.00

5k - Undergrad Rate*

*All persons using this registration MUST present a valid college ID at packet pick up

$20.00 until the end of registration at 6:30 PM on September 11, 2026.

THERE IS NO MAIL-IN REGISTRATION

Runner amenities

The first 600 pre-registered runners will receive a performance t-shirt. In addition, all our in-person runners can expect water, pizza and two (2) courtesy tickets for beer for those over the age of 21. All Virtual Runners are guaranteed a medal.

Teams

Wanna run as a team? Be our guest; you'll find the option on our registration page. Minimum of (3) members, please, & awards to the top (3)! Tell yer friends....