Louisville H.E.R.O. Run/Walk/Ruck

Swags 5K – Kicking Off the Iroquois Hill Runners Summer Series

Join us on Tuesday, May 26th at 6:30 PM for the Swags 5K, the first race in the Iroquois Hill Runners Summer Series! This community event features a donation-based entry—give what you can, run with purpose.

Each finisher earns a commemorative pin, part of a collectible set unique to the Summer Series.

This year’s race supports the Swag Hartel Generosity Initiative, a nonprofit that funds:

• Access to high-quality footwear for those in financial need

• The Kenyan Kids Foundation

• Kids Finish First

Bonus Perks for Donors:

• Donate $10 or more to be entered into a shoe giveaway

• Donate $30 or more and receive a Swags Tech T-Shirt

Run local. Give back. Make it count.

We are excited to announce the FIFTH annual Race4Justice on June 6th. This event was designed by a women-led student group. Inspired by Breonna Taylor, the movement that followed her tragic loss, and the many other injustices we’ve seen and experienced, this race is about uniting our city to move forward. Proceeds from the event will be donated to nonprofits doing justice work in the city and world. This year's events are listed below.

26 Lap Walk/Jog/Run/Roll Relay (9:30)

Each of the 26 laps is dedicated to one year of Breonna Taylor's life. We want everyone in our community to get a team together to show up for justice. This event is super accessible. You can run, jog, walk, roll.... And your team can divide up the laps however you want. Go at any pace you want and take as many breaks as you need!! This event is about showing your support for justice and getting as many people to raise money for our organizations. Registration for this event is priced at an individual basis. Each person who joins your team will pay the individual registration price.

1.3 Individual Run/Walk (9:30)

Join us solo and complete 5 laps (1.3 miles) however you want to run, walk, jog, roll... If you're able, we encourage everyone to try to create a team to bring in more people!! But, we're happy for anyone that wants to show up to support! Breonna Taylor's life was taken on March 13th.

Sprint Relays

This year we are offering three relays for our sprinters out there. These are for people who want to run fast! A sprint relay must have 4 people on it. It costs $80 to register your full relay team. The registration fee for this event is on a team basis. Each person must register individually, but relay members will not pay for registration after the first person has paid.

Virtual MOVEment

Move with us in solidarity even if you can't be here in person. You don't have to run, but we hope you will find a movement that honors our symbolism. Run/walk/roll for 26 minutes, 26 miles, 5 blocks, 1.3 miles...swim 26 laps...do 26 minutes on the treadmill...bike for 5 miles....meditate for 26 minutes... or anything you can think of!!

It's not just a race...it's a celebration!!!

During the race, you will also hear speakers and see videos depicting our journey highlighting the work of our non-profit partners. The day will also include a celebration of justice with speakers, music, and entertainment. There will be booths from local justice organization to provide even more opportunity for you to engage in justice work. Our will also get to enjoy the beautiful facilitate at the Norton Sports and Learning Complex which include rock climbing and bowling. Food trucks and vendors will be on-site. It will be a great to celebrate, move, and act together.

We want our city to run, march, walk, dance as we move Forward. Together. For Justice.

First we run, then we eat pizza!

Join us on Tuesday, June 9th for this fun 5k. The race starts at 6:30 p.m. near the Iroquois Amphitheater. We recommend getting there early to allow plenty of time for parking and check-in. This family friendly community event brought to you by the Iroquois Hill Runners provides the perfect opportunity to come out and attempt your first 5K or put your yourself to the test and break a PR. The rolling course around the base of Iroquois Park is full of ample beauty to enjoy while avoiding the hustle and bustle of traffic.

DID SOMEBODY SAY PIZZA?

YES! Iroquois Hill Runners is partnering with Craft House Pizza to provide pizza to all of those who join us. Run the 5K and build up your appetite, then stay and hang out with the awesome running community cheering in others as they finish.

Packet Pick-Up

Packet pick-up will be on-site prior to the race start. We will be setup about 5 PM to Check-in participants and assists with race day registrations. We do ask that if at all possible, please register early or on your phone to save time in line for race day registration.

Parking

Iroquois Park has ample parking at the amphitheater and playground to accommodate everyone. PLEASE DO NOT park on the grass.

Course Description

Starting near the Iroquois Park Amphitheater the race rides the rolling hills at the base of Iroquois Park finishing next to the Amphitheater parking lot.

Stay Hydrated & Stay Safe

Summer weather can get a bit warm in Louisville. Be sure to hydrate well before, during and after the race. We will have bottled water available at the finish line.

Check out upcoming events:

IHR Ice Cream Social: 7/14/2026

IHR Midnight Hill Climb: 7/24/2026

IHR Toys for Tots Poker Run: 08/11/2026

IHR Thanksgiving Day Run: 11/26/2026

Please support the mission of the Alma Roberta Elliott Awareness for Dementia Foundation to raise awareness about dementia and empower caregivers through advocacy, education, and compassionate community support.

Our goal for the inaugural Awareness for Dementia 3K Run/Walk is to bring families, caregivers, partners, and supporters together to raise awareness, honor lived experiences, and build a compassionate network of care.

Event Highlights

• Run or Walk on the Humana Outdoor Track at the beautiful Norton Healthcare Sports & Learning Center

• Receive a commemorative race shirt for your registration fee

• Complete 8 laps around the track to complete the "3K" (actually 3200 meters) to be eligible for awards!

• No worries if you complete fewer than 8 laps. We're glad you joined us!

• Stick around after the race and visit the vendor booths at our Community Fair

• Other details are TBD at this time, so stay tuned to this page...

Click here to learn more about the Foundation.