Coffman YMCA Sprint Triathlon

The HYROX Sprint is a fast paced simulation of a Hyrox race, with only 1/4 the distance and reps. It's designed offer HYROX athletes an opportunity to test speed and strength using the HYROX race set up. The HYROX Sprint consists of 250m runs interspersed with 1/4 the distance or reps of the standard Hyrox workout stations.

This event is for HYROX Singles only: Men, Women, PRO. No Doubles or Relays available.

Runs: 250m runs instead of the full 1000m in a standard HYROX.

Stations: The workout includes the standard HYROX stations, but with 1/4 the distance or reps:

Ski Erg: 250m

Sled Push: 12.5m (at race weight)

Sled Pull: 12.5m (at race weight)

Burpee Broad Jumps: 20m

Row: 250m

Farmers Carry: 25m (at race weight)

Sandbag Lunges: 25m (at race weight)

Wall Balls: 25 (at race weight)

Race Day Details

Race is a wave start, with athletes starting every 5 minutes.

Start Times will be emailed individually on Thursday the week before the event.

Family and Friends are welcome to come and support free of charge.

Lace Up for a Great Cause

Together with locally owned and operated Up and Running, our annual 5K is a family-friendly run/walk aimed at bringing neighbors together! Proceeds benefit the fight against hunger and will be distributed to The Foodbank. We also are grateful for the generous vendor donations that'll be loaded directly on The Foodbank truck race morning. All 5K participants will receive a Killer Brownie® treat at the finish line!

EARLY BIRD RATE

Register by May 8, to be guaranteed a race T-shirt and to access the early bird rate—$20 for adults / $10 for kids 12 & under.

Price increases to $25 / $15 starting May 9.

The race starts at 8:30 a.m. on Sunday, May 17, 2026, in the DLM Washington Square parking lot, 6177 Far Hills Avenue, Dayton, Ohio. Race day packet pickup will begin at 7:30 a.m. on Sunday, May 17. Or, pre-race packet pickup will be at Up and Running, 6123 Far Hills Avenue, on Saturday, May 16, 2026, 2-4 p.m. After the race, we’ll announce prizes in various age group categories, including youth and senior age groups, so stick around!

The Cancer Crush is the one annual fundraiser for Cancer Hope, a cancer support group. We look forward to you joining us in this awesome event!

Medals to the top 3 overall male and top 3 overall female finishers!

Link: Course Map

Location: Southbrook Church

9095 Washington Church Rd

Miamisburg, Ohio 45342

Start Time: 8:30am

Packet Pickup:

Southbrook Church at 9095 Washington Church Road, Miamisburg, Ohio 45342.

Friday, June 12 from 5:00pm to 7:00pm.

Race Morning, Saturday, starting at 7:30.

The 31st Annual Ralph E. Wade 5K is sponsored by the Springboro High School Cross Country Team. Proceeds provide funding for the Boys and Girls Cross Country Teams for the season.

Race will finish on the stadium track!

Schedule:

7:00 a.m. to 7:50 a.m. Registration - Pick Up

7:50 a.m. Fun Run Start - 1 Mile (Free for 6th Grade and Under)

8 a.m. - 5K Start

9:00 a.m. - Awards at Careflight Field

9:10 a.m. - Raffle Winners Announced

Registration:

$25 with T-shirt (if registered by July 10). $20 with no T-shirt. When registering, select 'No Shirt' to reduce your entry fee by $5.

Age Groups:

13 & under; 14-19; 20-29; 30-39; 40-49; 50-59, 60+

Awards:

Top three overall Male/Female

Top three in each age division

RACE START TIME: 9:30am

DIRECTIONS: Race location is at Patricia Allyn Park in Springboro.

PARKING: Patricia Allyn Park

COURSE: Scroll down for image

REGISTRATION: Registration is available to all through RunSignup prior to the race. Online registration remains open until approximately 15 minutes before race start and can be done in-person at the race. Hard copy registration sheets are also available on race day if needed. Minors may be registered on RunSignup by a parent or guardian or in-person with a parent or guardian present to sign the waiver.

CHECK-IN: All participants must check-in before the race and attach their assigned timing chip to one of their shoes. Look for the table with the green tablecloth to get your chip.

We recommend you arrive at least one hour before the race to park, check in, and warm-up prior to the race start.

FEES:

All Current ORRRC Members Run for Free (Fee waived automatically when your RSU membership profile is used, or bring your card/proof of membership to the event)

Non-Members:

– $10 for ages 15 and up

– Free for ages 14 and under

Members, if you don't register through RunSignup, you absolutely MUST show proof of membership on race day to be eligible for the member fees! No exceptions!

Not an ORRRC Member? Click here to find out how to become a member and learn the benefits of membership. You'll also get the option to join during registration.

AWARDS: First Overall Male/Female, First Male/Female Masters (40 and over), First Grand Master Male/Female (50 and over), First Male/Female Senior (60 and over).

ANIMAL POLICY: Due to our insurance coverage, animals are not permitted at any ORRRC event. The only exception is service dogs, which must be clearly identified. Persons with any other animals will be removed from the event (will not be issued a timing chip, and will not appear in results or photos). We thank you in advance for your cooperation!

RACE DIRECTOR: Kevin Smith

VOLUNTEERS: Meet some new friends and have a great time while making a valuable contribution to the local running community by volunteering at this event. If you would like to help, please sign up on the volunteer tab, and we’ll be sure to find a job for you!