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Master the Water: Triathlon Swim Clinics for Every Level

Date:
Sun, Feb 01, 2026 at 1:00 PM – 3:00 PM
Location:
Austin, Texas
78729
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
Aquabike Cycling Open Water Run Swim Triathlon

IM 70.3/140.6 Swim Success Bundle (Pool + Lake)

Dates & Times:

• Pool Clinic — Sun, Feb 1, 2026 | 1:00–3:00 PM CST

• Open Water Clinic — Sat, Feb 28, 2026 | 10:00 AM–12:00 PM CST

Locations: NW YMCA Pool + Walter E. Long Lake

Includes: Pool technique clinic + open water skills clinic & supported practice swim (1,000 yd or 1.2 mi)

Goal: Improve swim efficiency, reduce race-day anxiety, and execute a confident long-course swim

Requirements: Must be able to swim 100 yds continuous (pool), 100 yds (OWS) | Swim safety buoy required

IM 70.3/140.6 Swim Clinic – Pool Only

Date: Sun, Feb 1, 2026

Time: 1:00–3:00 PM CST

Location: NW YMCA Pool

Focus: Stroke efficiency, body position, energy conservation

Goal: Leave with targeted drills to improve endurance and efficiency

Requirements: Must swim 100 yds continuously

IM 70.3/140.6 Open Water Swim Clinic – Lake Only

Date: Sat, Feb 28, 2026

Time: 10:00 AM–12:00 PM CST

Location: Walter E. Long Lake

Focus: Sighting, drafting, navigation, cold-water entry

Practice Swim: 1,000 yds or 1.2 miles (fully supported)

Goal: Build open-water confidence and race readiness

Requirements: Must be able to swim 100 yds (OWS) | Swim safety buoy required

Level 1: New Triathlete Swim Clinic (Pool)

Date: Sun, Mar 1, 2026

Time: 1:00–3:00 PM CST

Location: NW YMCA Pool

Focus: Breathing rhythm, body position, foundational technique

Goal: Swim calmly and efficiently with confidence

Requirements: Must swim 25 yds continuously

Level 2: Intermediate Triathlete Swim Clinic (Pool)

Date: Sun, Mar 1, 2026

Time: 1:00–3:00 PM CST

Location: NW YMCA Pool

Focus: Speed development, stroke efficiency, race strategy

Goal: Swim faster without working harder

Requirements: Must swim 50 yds continuously

========================

Check-In: Arrive 15 minutes early

More Details: Prep and logistics info will be emailed prior to your clinic

Swim Bike Run Fun Club

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  • Spooky Sprint-Austin [runsignup.com]

    Sat, Oct 17, 2026 at 8:00 AM

    Description

    Join us for the annual Spooky Sprint 5k/10k & Half Marathon! A fun, Halloween-themed event that is perfect for the whole family.

    The fun includes -

    • Great Swag - designer shirt & custom medal

    *...

    Join us for the annual Spooky Sprint 5k/10k & Half Marathon! A fun, Halloween-themed event that is perfect for the whole family.

    The fun includes -

    • Great Swag - designer shirt & custom medal

    • Chip-timing with live results and awards

    • Free photos

    • Delicious Treats waiting at the finish line

    • Plenty of fun!

    • Grab your friends and family, you are not going to want to miss this one!

    Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

    *Youth-based pricing for the 5k/10k, 12 & Under are only $17!

    • Half Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 10k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 5k registration includes a custom bib, designer shirt, and an awesome finisher medal!

    • 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

    • The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

    *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

    7.5 km from Austin
    TBD, Cedar Park, Texas, 78613, United States
    OpenStreetMap Google Maps

    1 Miles 3.1 Miles 6.2 Miles 13.1 Miles Run Sprint Virtual

  • Cedar Park Run Mile Challenge (Fall Edition) [fitfoundation.org] [Register at runsignup.com]

    Sun, Nov 01, 2026 at 4:15 PM

    Description

    CEDAR PARK RUN

    MILE CHALLENGE

    by Fit Foundation

    "One Mile. Five Weeks. Your Challenge."

    🎯 ALL FITNESS LEVELS WELCOME • WALK OR RUN • HOME BY 5:00 PM 🎯

    The Challenge

    The Cedar Park Run Mile Challenge...

    CEDAR PARK RUN

    MILE CHALLENGE

    by Fit Foundation

    "One Mile. Five Weeks. Your Challenge."

    🎯 ALL FITNESS LEVELS WELCOME • WALK OR RUN • HOME BY 5:00 PM 🎯

    The Challenge

    The Cedar Park Run Mile Challenge is a 5-week series designed for adults of ALL fitness levels. Whether you're a seasoned runner or just getting started, this is YOUR chance to challenge yourself alongside your community.

    Run it. Walk it. Push a stroller. Bring a friend. Just show up and move.

    One mile. Five weeks. Can you beat YOUR time?

    🏃‍♂️ HKRS FAMILIES: Your kids race first at Healthy Kids Running Series Cedar Park, then it's YOUR turn! Stay for the Cedar Park Run and let your kids cheer YOU across the finish line. Special family pricing available!

    📅 Fall 2026 Challenge Dates

    📅 Week 1: November 1, 2026 - "The Starting Line"

    📅 Week 2: November 8, 2026 - "Beat Your Time"

    📅 Week 3: November 15, 2026 - "Halfway There"

    📅 Week 4: November 22, 2026 - "Push It"

    📅 Week 5: December 6, 2026 - "Championship Sunday" and HKRS Cedar Park Parent Mile

    Race Time

    4:15 PM

    Every Sunday

    📍

    Location

    Elizabeth Milburn Park

    1901 Sun Chase Blvd

    🏡

    Done By

    5:00 PM

    Home for dinner!

    👥 Who Is This For?

    ✅ Perfect For You If:

    • You want to start running (or walking!)

    • You're an HKRS parent already at the park

    • You want accountability & community

    • You prefer short, manageable races

    • You want to track your progress

    • You're looking for a Sunday routine

    🎯 All Are Welcome:

    • Runners & walkers

    • HKRS families

    • Neighbors & friends

    • Stroller pushers

    • Fitness beginners

    • Anyone 18+

    ✨ What You Get

    ✅ Fit Foundation Race T-Shirt - Authentic race gear from Fit Foundation events

    ✅ Finisher Medal - Earn after three weeks of completing the challenge

    ✅ Chip-Timed Results - Track your progress and improvements

    ✅ Community Atmosphere - Run alongside your Cedar Park neighbors

    ✅ Weekly Progress Tracking - See yourself improve week over week

    ✅ Professional Race Experience - Start line, finish line, timing, cheers

    ✅ Season Awards - Recognition for top finishers and most improved

    Registration Options

    Single Race

    $15

    Try one week (Early registration rate)

    • 1 race entry

    • T-shirt

    • Finisher medal

    • Chip-timed result

    Perfect for: First-timers

    ⭐ BEST VALUE

    Full 5-Week Series

    $60

    Save $15!

    • All 5 race entries

    • T-shirt

    • Finisher medal

    • Track progress weekly

    • Season awards eligible

    Perfect for: Committed challengers

    👨‍👩‍👧 HKRS FAMILY

    HKRS Family Rate

    $50

    Save $25!

    • All 5 race entries

    • T-shirt

    • Finisher medal

    • Family awards eligible

    • Special recognition

    *Requires HKRS registration

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    🗓️ Race Day Schedule

    3:00 PM HKRS Cedar Park kids' races begin

    3:45 PM Cedar Park Run check-in opens

    4:15 PM 🏃 Cedar Park Run Mile Challenge START

    ~4:45 PM Last finishers cross the line • Head home!

    Presented by: Fit Foundation

    In partnership with: Healthy Kids Running Series Cedar Park

    A Run with Purpose

    Your registration directly supports HKRS Cedar Park. These funds will support youth running programs in Cedar Park, including equipment, facility fees, and program development. Your participation helps ensure every child has the opportunity to participate in healthy, active lifestyle programs - building confidence, friendships, and lifelong healthy habits.

    You can also donate directly to HKRS Cedar Park here

    How does your money help?

    Limited financial resources, lack of access to youth sports programs, social isolation, and barriers to healthy lifestyle activities are just some of the challenges young people face in accessing running programs. Through HKRS Cedar Park's 5-week fall and spring running series, and having a supportive community presence, HKRS Cedar Park helps kids build confidence, develop healthy habits, and overcome obstacles to active living. HKRS Cedar Park is part of a nationally recognized organization. As a 501(c)(3) nonprofit it offers registration assistance to ensure all children can participate regardless of their family's financial situation, and anyone can access their programs including families new to running. All of their programs are welcoming, inclusive, and tailored to each individual child's age and ability level. Your money helps to do this.

    One Mile. Five Weeks. Your Challenge.

    ARE YOU IN? 🎯

    Cedar Park Run is a Fit Foundation event held in partnership with Healthy Kids Running Series Cedar Park.

    All adults 18+ welcome. Walk or run—just get moving!

    6.9 km from Austin
    1901 Sunchase Blvd, Cedar Park, Texas, 78613, United States
    OpenStreetMap Google Maps

    1 Miles Run Walk

  • Holiday Victory Lap and Star of Texas 50 Miler, 50K, Marathon, Half-Marathon, 10K, 5K [fitfoundation.org] [Register at runsignup.com]

    Sun, Dec 13, 2026 at 6:00 AM

    Description

    HOLIDAY VICTORY LAP 50 Miler, 50K

    Boston Qualifying Marathon,

    Half-Marathon, 10K & 5K

    December 13th at 9:30 AM | Pace Bend Park

    50M, 50K, MARATHON

    HALF MARATHON

    10K

    5K

    A winter running celebration...

    HOLIDAY VICTORY LAP 50 Miler, 50K

    Boston Qualifying Marathon,

    Half-Marathon, 10K & 5K

    December 13th at 9:30 AM | Pace Bend Park

    50M, 50K, MARATHON

    HALF MARATHON

    10K

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    A winter running celebration with stunning lake vi

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    Holiday Victory Lap

    Holiday Victory Lap

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    BQ ALERT

    BOSTON QUALIFIER ALERT!

    This is a USATF-certified marathon course: Certification code: TX25015LAB. Course specifically designed with Boston qualification in mind! Our 1.64-mile loop format allows runners to master the course with each lap, creating the perfect opportunity to strategically pace your way to a BQ time.

    COURSE HIGHLIGHTS

    🔄

    Strategic Loop Design

    1.64 miles per loop (16 loops for full marathon, 8 for half)

    🛣️

    100% Paved Surface

    Smooth, consistent running conditions for optimal performance

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    Perfect Pacing Opportunity

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    🥤

    Personal Aid Station

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    The paved course features moderate climbs and gentle descents. This balanced profile prevents the quad fatigue of excessive downhill courses while providing enough variety to engage different muscle groups.

    Holiday Victory Ultra (50M & 50K), Star of Texas Marathon and Half Marathon

    Holiday Victory 10K

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    BOSTON QUALIFICATION ADVANTAGE

    Our unique loop course format offers strategic benefits for Boston hopefuls! The marathon course is USATF-certified (certification code: TX25015LAB) and a Boston Marathon qualifier — carefully designed to help runners achieve qualifying times. The loop format lets you become intimately familiar with every turn and elevation change.

    By your third lap, you'll know exactly where to push and where to conserve energy - a strategic advantage for hitting your Boston Marathon qualification attempt!

    EVENT FEATURES

    Professional chip timing

    Accurate splits and finish times for all participants

    Frequent split times

    Track your progress every lap to perfect your pacing

    Spectator-friendly format

    Your supporters can cheer you on multiple times without moving

    Finisher recognition

    Challenge coin and medal for all finishers

    Part of winter series

    Advent Run to New Year Challenge and Winter Marathon Series

    Holiday Victory Lap

    PACE REQUIREMENTS

    M

    The Star of Texas Marathon Challenge

    Checkpoint Guidance for those aiming for a sub-4 goal:

    • 9:45 AM: Complete at least 3 loops (4.65 miles)

    • 10:30 AM: Complete at least 6 loops (9.3 miles)

    • 11:15 AM: Complete at least 9 loops (13.95 miles)

    • 12:00 PM: Complete at least 12 loops (18.6 miles)

    • 12:30 PM: Complete at least 15 loops (23.25 miles)

    • 1:00 PM: Complete all loops (26.2 miles)

    Personal Pacers Welcome

    Personal pacers are welcome at our Star of Texas Marathon event! For a nominal fee, pacers will receive park entry, insurance coverage, and an official PACER bib. Each registered runner may have only one pacer on course at any time, and pacers may join their runner after the first loop.

    Our unique loop format creates the perfect environment for pacing support, allowing pacers to join or exit at the start/finish area and access personal aid stations alongside their runner.

    Pacers must register in advance, sign the event waiver, and follow all race rules including wearing their designated bib at all times. For Boston Qualifier hopefuls, rest assured that our pacer policy complies with BAA requirements. Whether you need support for the full marathon or just those challenging final miles, our pacer-friendly course design offers the ideal setting for achieving your race day goals.

    H

    Half Marathon (8 loops)

    Maintain 18:13/mile pace or faster (28:15 per loop) to finish before the cutoff

    Checkpoint Guidance:

    • 10:00 AM: Complete at least 2 loops (3.1 miles)

    • 11:00 AM: Complete at least 4 loops (6.2 miles)

    • 12:00 PM: Complete at least 6 loops (9.3 miles)

    • 1:00 PM: Complete all loops (13.175 miles)

    Special Provision: Marathon participants who complete at least 8 loops (half marathon distance) but don't finish the full marathon by the 3:00 PM cutoff will receive official half marathon recognition and their medal.

    10K

    5K

    10K & 5K Distances

    10K participants will complete four full loops of our scenic course, while 5K runners will conquer two loops - all finishers earn a commemorative medal.

    READY FOR YOUR HOLIDAY VICTORY?

    Join us at Pace Bend Park on December 14th for a unique loop course experience with Boston Qualifier potential!

    REGISTER NOW

    2.5 km from Austin
    Spicewood Springs Road, Austin, Texas, 78669, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k 6.2 Miles 10k 13.1 Miles 26.2 Miles 50k Marathon Run Ultra

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