Stumptown Trail Runs

PDX Recovers is more than a 5K. It’s a chance to heal together. In a city known as Bridge City, this race connects running with recovery, neighbors with neighbors, and hope with action. It’s not just a fundraiser. It’s a movement—people training, walking, running, and rebuilding their lives together.

This event is hosted by Union Gospel Mission of Portland, an organization that has served people experiencing homelessness, hunger, addiction, and abuse in the Portland community for nearly 100 years.

Through programs that provide meals, showers, shelter, outreach and long-term recovery for men, women, and children, Union Gospel Mission Union Gospel Mission offers life-changing pathways toward stability and hope. Proceeds from the race will help support these programs and the individuals and families working to rebuild their lives.

What Is OUTLAST?

OUTLAST is a 6-hour trail endurance challenge where runners complete a 5K every hour, on the hour. Each lap must be finished within the hour to stay in the event. If you finish early, you rest until the next round. Miss a lap, and you’re out.

Complete all six rounds, and you OUTLAST.

This isn't just about speed — it's about pacing, discipline, and mental grit. Whether you're trying to survive all six or win your division, the challenge is the same: show up each hour, push your limits, and stay in it.

Each course is trail-based, with natural terrain, elevation, and unpredictable conditions. You’ll have time between rounds to recover, refuel, and refocus — but not much.

What You Earn:

​4 laps = “Grit Earned” patch

5 laps = “Survivor” patch

6 laps = Premium “OUTLAST” medal

​​All participants receive a premium OUTLAST Tee.

Top male and female with the fastest combined 5K times at each event win the 1st Place OUTLAST award.

Finishers are ranked on the national leaderboard—and the fastest runner across all OUTLAST 6-hour events will be crowned National Champion and take home $1,000.

The 1st Place Male and Female 6-hour champions from each city will earn a spot in the Outlast Championship, where they’ll compete against the best of the best at the end of the Tour, and the 1st place male and female winners take home $1000 each. (This is separate from the national leaderboard prize money.)

By the end of the tour, the top 100 best times nationally will be invited to also compete in the Outlast Championship.

Frequently Asked Questions:

Do I have to run all 6 laps?

Nope. Run as many as you can. If you complete 4 or 5, you'll still earn a patch. Only those who finish all 6 get the OUTLAST medal and leaderboard ranking.

What happens if I don’t finish a lap in time?

You're out. The next lap starts at the top of the next hour, and only those who completed the last lap on time can continue.

How is the race timed?

Each 5K is timed individually. If you complete all 6, your combined time counts toward the local win and national leaderboard.

Are these trail races or road?

Every OUTLAST race is on trail terrain — dirt, rocks, roots, and elevation. Sometimes some pavement and gravel.

Can I walk?

Yes, as long as you finish the 5K within the hour. But some courses are rugged, and time can sneak up on you.

Are there aid stations?

Yes. There will be water, basic hydration, and snacks at the basecamp/loop start. This is a cupless event — bring your own bottle or hydration system.

What should I bring?

Trail shoes, hydration system, layers (weather dependent), fuel between laps, and grit.

Can I setup a tent?

Absolutely, bring your own aid station/tent setup.

Is OUTLAST for beginners?

Yes — if you're mentally tough. You don’t need to be fast, just consistent and ready to suffer a little.

How do I win?

If you finish all 6 laps and have the fastest combined time, you win your division (male/female). Winners are also added to the national leaderboard for a shot at the $1,000 national prize & title.

Register for the 2026 Bowerman 5k Registration today!

We are excited to announce the 15th edition of the annual Bowerman 5k!

This year’s event will be held on Saturday, July 25th, at Nike WHQ. In addition to the main event, we are bringing back the free elementary school 1km race before the running of our annual 5k.

SCHEDULE

9:30am Kids 1k Race (FREE!)

10:05am Bowerman 5k

LOCATION/COURSE:

Held at the Nike World Headquarters, participants will run a closed-off interior road within the campus. The smooth tarmac loops around the beautiful Nike WHQ campus, starting and finishing at the Lebron James Courtyard. Race-bib pickup, vendors, and giveaways will take place in the Mia Hamm Courtyard close to the start line.

TEAMS:

Calling all Clubs, Corporate teams, and Social Groups!

Whether you're part of a run club, a corporate team, or a social group of friends and family, we encourage you to register as a team! You must have 5 runners to complete a team. The largest team will earn free entries to the 2027 Bowerman 5k!

CLUBS + ELITES

Clubs are encouraged to create and register as a team, see information above.

Elite Athletes will have a separate start corral. Elites, please complete the entry form here

Contact Race Coordinator [email protected] with inquiries.

FUNDRAISING:

Help us continue to support athletes chasing their dreams within the BTC Community.

All donations will go directly toward scholarship opportunities to support race opportunities for athletes in the Bowerman Youth Cross Country and Track Program.

You can have an impact even if you aren’t racing! Encourage family and friends to donate under your registration link.

ABOUT

Started in 2010, the Bowerman 5k is an annual road race held in the month of July at the Nike Campus in Beaverton, Oregon. The 5k is a great opportunity to get the whole family involved in a fun and active event. Our competitors include young kids, stroller walkers, competitive masters and elite runners, and we encourage all ages and abilities to come and join the fun. If you’re looking for a 5k personal best, the course is a fast one! Over the years, the race’s popularity has grown and in 2015 it was rated as one of the 7 Must-Do 5k Races in the United States by Competitor Magazine.