Bikes & Beers Frederick

Swim 2 Perform triathlon specific swim training is designed to prepare triathletes to compete in short or long course open water events this season. It focuses on freestyle and builds volume and intensity while incorporating special open water skills to ensure the best swim performance possible on race day.

Our swim classes are held at the HEATED outdoor Old Farm Pool

One Swim Club Way, Rockville, MD 20852

Tuesday & Thursday Mornings

5:30am - 7am

Session 1: April and May

Session 2: June - August

Session 3: September - October

Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.

The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.

The triathlon start, swim, transition area and finish are located at the Y. The swim portion of the event is held in the Y’s six-lane, 25meter pool; the bike and run routes will take athletes through tree lined neighborhoods and farmland throughout Waynesboro.

We’re also excited to offer two additional race day events: Aquavelo (swim/bike) and Duathlon (run/bike/run).

Sharpen skills, ramp up fitness, and re-energize motivation during our four-day USA Triathlon designated draft-legal camp in historic Gettysburg, Pennsylvania.

Designed for youth, junior, and NCAA draft-legal triathletes, Draft Camp focuses on sharpening skills through repetition, ramping up fitness through daily training and recovery, and re-energizing motivation through friendly competition. And our early July timing provides a perfect daily training environment for youth and junior draft-legal triathletes leading into the final qualifier July 12 and the National Championship August 1-2, and NCAA triathletes preparing for their fall 2026 collegiate season.

A fully supported four-day ride on the C&O Canal. Join us for a family-friendly cycling adventure from Cumberland, MD to Mile Marker 0 in Washington, DC. 184.5 miles of no hills, no headwinds and no cars. Plenty of food, lots of support, ride at your own pace, well organized. This is the 39th annual benefit ride for San Mar Family and Community Services, a 501(c)3 nonprofit that maintains national accreditation and has provided services to children, families, and the community every day since November 8, 1883! Learn more about our important work online at sanmarhope.org.

THE RIDE INCLUDES

• Transportation by charter bus from Boonsboro, MD to the start of the C&O Canal

• All meals and snacks

• Free parking for your vehicle throughout the event at the San Mar campus

• Rest stops every ten to fifteen miles

• Camp fees paid for the first two nights or transportation to nearby hotels

• Hotel on the third night

• Transport of all gear throughout the event

• TGBT keepsake t-shirt

• Return to your vehicle by charter bus from Georgetown at the end of the event

• A lifetime memory

This ride benefits San Mar Family & Community Services. All registered riders commit to raising a minimum of $550 for the 4-day ride. Other minimums for weekend only or virtual participation are detailed at the Event Info tab.

WE. ARE. BACK! Live and in-person... and calling all youth athletes to grab their gear and prepare to splash, flash and dash in the 10th running of the Loudoun Mini Athletes' Tri on Saturday, August 2 , 2025 at 8 AM.

Swim laps in the pool at the Broadlands Community Center, bike ride around the Broadlands neighborhood on the bike course and run through the Broadlands tunnel and track for your run.

​Young athletes of all levels ranging ages 6-16 are welcome to participate! All triathlon participants will receive a participation medal at the finish line, a bag of goodies to include our commemorative race bragging shirt.

Awards will be awarded to winners in the following age groups 6-8, 9-11, 12-14, and 15 - 16 years of age.