2026 Sarah Beckett Memorial Run

Sooke Hills 50km and 25km

A tour of the finest trails in the Sooke Hills

25km Route Description:

Check out the map here: 25km Route

The 25km route starts just below parking lot 2 of the Potholes Regional Park. It climbs the Peden Lake Trail, then follows the Lakes Connector Trail to the first aid station at the Shields Lake Viewpoint. It continues on the Lakes Connector until it reaches the Sooke Mountain Park Road trail, and it follows that until the turnoff for the Charters Connector where there will be an aid station. It follows the Charter Connector until it reaches the Grassy Lake Trail. From the Grassy Lake Trail, runners have a steep climb up the Monument Trail. Runners will follow the Monument Trail to the Grassy Lake Aid Station. From the Grassy Lake Aid, they will then turn onto the Harrison Trail and descend toward the Galloping Goose. When they reach the Goose, they cross over the Todd Creek Trestle and continue back to the start/finish line.

50km Route Description:

Check out the map here: 50km Route

The 50km course includes summiting Mt. Empress, Monument Mountain, and Mt. Quimper. The route is around 2000m of ascent but has long runnable sections. The route starts just below parking lot 2 of the Potholes Regional Park. Runners will head out on the Goose toward the campground and then return toward the start finish area along the Riverside Trail. From there they climb the Peden Lake Trail until the turnoff for Empress Mountain. Runners head towards and will be directed to summit Empress mountain and then turn back and continue on the Empress Mountain Trail until they reach the Lakes Connector/Shields Lake Trail. They will continue toward the Shields Lake Aid Station. From the Shields lake Aid Station, they continue on toward Grassy Lake and the Harrison Trail. Runners descend the Harrison Trail toward the Goose, then turn toward the Charter Creek Trestle and drop down onto the Grassy Lake Trail where there will be an Aid Station below the trestle. Runners climb the Grassy Lake Trail go

over Monument Mountain and onto Grassy Lake and return to the Shields Lake Aid Station. From the Shields Lake Aid station, runners continue on the Lakes Connector toward the Sooke Mountain Road trail. They follow this trail until the Quimper Bike Push-up trail. They climb the Bike Push-up, descend the summit trail toward the Harbourview parking lot, where there will be another aid station. From the aid station, they climb the Sooke Mountain Park Road toward the Charter Creek Connector. They follow the Charter Creek Connector to the Grassy Lake Trail, and they descend the Grassy Lake Trail and climb back up to the Goose below the Charter Creek Trestle, then return along the Goose toward the start/finish.

Victoria, BC In support of women-serving mental health programs offered through CMHA BC. Race Date: May 30, 2026 Race Location: Elk Lake Regional Park (728 Beaver Lake Rd, Victoria, BC) Start Times: 9:00 a.m. – 1K Little Steps 9:20 a.m. – Welcome and Warm-up 9:45 a.m. – 10K Start 10:00 a.m. – 5K Start Suggested Arrival Time: 8:30 a.m. Share your experience with our community! Tag us on social: Instagram: @runforwomen Facebook: @Run_for_Women_Series Hashtag: #runforwomen

Ready for an amazing trail running experience on Canada's West Coast?

A tough 28k, 50k and 50m with lots of elevation (4400 ft for the 28k, 10,075 ft for the 50k, 13,000 ft for the 50 mile) and spectacular views!

The Finlayson Arm 28k/50k/50m, is a mix of single track, double track and coastal mountain trails that are littered with Arbutus Trees and old growth forest. The run begins at the Goldstream group campsites at Goldstream provincial park in Victoria, BC. The run has numerous difficult climbs: Mt. Finlayson, Mt. Work, and Mckenzie Bight to Jocelyn Hill. Awesome views from all three of these difficult climbs and the Cascade Creek Waterfall while climbing out of McKenzie Bight.

Run Tall. Plant Deep.

Experience the beauty of Elk Lake! Get ready for an unforgettable adventure! Join us on Sunday, September 13th, for the 2nd annual Tall Tree 10K, a spectacular run around the breathtaking Elk Lake in Victoria, BC!

Immerse yourself in nature’s splendor: Run through majestic forests, surrounded by very tall trees. Enjoy the serene lakeside trails, where the only sounds you’ll hear are the birds singing, your footsteps on the path, and about one kilometer of highway noise!

A course that’s as fast as it is beautiful: This flat and scenic route is perfect for both seasoned runners chasing a PB and first-time racers looking for a fun and achievable challenge. Soak up the energy of the local running community and take in the stunning views of Elk Lake.

The fun doesn’t stop at the finish line! Enjoy post-race refreshments, prizes, and a lively atmosphere that’ll leave you beaming with pride. You’ll feel like a champion, whether you’re a seasoned athlete or just starting out.

Be one of the first to experience the Tall Tree 10K! Sign up today and join the adventure. Let’s make some memories together and have lots of fun!