#LetHerRun Road Race

Cedar Lake Triathlon Summer 2026 Season - Race #1

This is the first of our 6 race summer series held every other Thursday night at Cedar Lake for local, grassroots racing at its best.

For 2026, we will offer two races:

Individual and Relay Sprint Triathlon: Our individual and relay sprint triathlons consists of a 500(ish) yard lake swim, a 10 mile bike, and a 5k road run. They are perfect races for first timers who want to see what they can achieve, experienced triathletes looking to fine tune for a longer fall race, or anyone who just wants an active, family summer Thursday evening. We have awards for both the fast and the first (timers), and lots for those in between. Relay teams are welcome and celebrated. Wetsuits are encouraged when the water temperature is below 80 degrees, and strongly encouraged for at least the first two races. Aqua jogging is not permitted.

Super Sprint Triathlon: Returning for its second season is our popular super sprint race: all of the triathlon experience just in a smaller package! The super sprint consists of a 200(ish) yard swim, a 5mile bike, and a 1 mile run. First timers love this race: you can start your Thursday as a regular human, finish it as a Triathlete, and let us share the joy of your success with special prizes (and a whole lot of positive energy!!). Younger races are welcome, but you have to be 13 to toe the line. And we love families. If your child is racing, you can race with them for free as long as you accompany them for the entire race. Swim, bike and run with your child; it's a priceless family experience.

Gun Times:

• Super Sprint: 6:10 p.m

• Individual / Relay Sprint: 6:15 p.m.

Preregistration: Racers must preregister. Register early to secure both a spot and a lower entry fee, which will increase on race day. Last season, the races sold out several times and once we hit our cap, we can't accept any more entries.

Online registration will close at 5:00 p.m. on each race day. There will be no onsite registration this year.

Race day check in starts at 5:00 p.m. and all registered racers must be checked in by 5:45 p.m.

First Time? Come on down to Cedar Lake!! We love first timers and a significant part of our weekly field of racers are athletes getting their feet wet for the first time. In transition, you will see every type of bike racked and ready to race: from expensive carbon TT bikes headed for an Ironman to hybrid bikes and even the occasional beach cruiser. Not sure you can do a triathlon? Finding out is half the fun. Over 95% of our racers finish each week. We don't use cutoff times, except for later in the season as the sun starts to set earlier (typically the last race or two). Not sure exactly how it works? We have lots of friendly experienced volunteers and even a certified tri coach on site on race days to explain the mysteries of buoy turns, transition and equipment. Before you race, be sure that you can swim 20 pool lengths without stopping for the full sprint, or 10 pool lengths for the super sprint. Aqua jogging is not permitted.

Come join us this summer!

Inclement Weather: In the event of inclement weather on race day, the race organizers reserve the right to change the race to a duathlon, a 5K or cancel the race.

Experience the shoreline at its very best!

This scenic 3.1-mile flat course winds through the historic charm of Old Saybrook, Connecticut, offering runners and walkers breathtaking views along the Connecticut River and the picturesque marshes of North Cove Road. Feel the coastal breeze as you travel past one of the shoreline’s most beautiful waterfront stretches before crossing the finish line where it all began — at the historic site of the original Fort Saybrook.

Whether you're racing for a personal best, walking with friends, or cheering on your little ones in the Kids Fun Run, this event is about more than miles — it’s about community.

The 5K Run/Walk and Kids Fun Run proudly supports Saint John School in Old Saybrook, CT. Proceeds help further Saint John’s mission to inspire individual growth, self-discipline, confidence, and Christian service — forming students who grow into respectful, compassionate citizens.

Join us for a joyful morning of fresh air, fellowship, and shoreline beauty — and be part of something that strengthens both body and community.

Join the SongStrong 5K: Run, Walk, and Make a Difference with Your Team!

Ready to make a difference while having a blast? The SongStrong 5K is more than just a race—it's an opportunity to join forces with your friends, family, or coworkers to support an amazing cause: keeping kids safe. Whether you run, walk, or volunteer, you’re part of something special. And hey, the best part? You can do it solo or form a team for an extra dose of fun and friendly competition!

Set against the stunning backdrop of Long Island Sound and the historic Guilford Green, the SongStrong 5K offers breathtaking views and a celebratory post-race atmosphere with music, food, drinks, and more! Plus, the first place trophies and race shirt giveaways make it even more rewarding.

Form a Team and Run for a Cause!

Start a team today and take on the race with friends, family, or coworkers. Not only will you enjoy the race together, but you'll also help raise awareness and funds to keep kids safe. Teams make it extra fun and bring the energy to this exciting event!

Race Day Highlights:

• Date: Saturday, June 6th, 2026

• Location: Guilford, CT

• 5K Start: 10:00 am

• Kids Fun Run: 9:45 am

• Post-Race Party: Food, drinks, and live music to celebrate your achievement!

• Get Rewarded for Bringing Your Friends:

• Invite 5 friends to sign up using your personal referral link, and we'll say "thank you" with a refund of up to $20! It’s a win-win—spread the word, rally your crew, and save some cash!

Registration & Fees:

• Early Bird (before Jan 1, 2026): Only $20! Plus, choose your race shirt in your favorite color!

• 15 & up (before March 31, 20256): $25

• 15 & up (before May 31, 2026): $30, then $35 after that

• Kids Fun Run: Just $10!

• Don't Miss Out on a Shirt:

• Sign up by May 25, 2026, to guarantee your race shirt! After this date, shirts will be available while supplies last.

• Can't join us on race day? Register for the Virtual 5K and run where and when you want: $30

• Note: Virtual run must be completed before June 6,2026. Entry does not include a race shirt.

Race Schedule:

• Advance Pickup: June 5, 2026, from 4:00 pm to6:30 pm at Orangetheory Fitness, Guilford, CT

• Race Day Check-in: 8:30 am at the Guilford Fairgrounds

• Kids Fun Run Start: 9:45 am

• 5K Start: 10:00 am

• Post-Race Party & Awards: 11:00 am

• Live Results:

• See your results instantly during the race! Times and placement will be available live on your mobile device.

Awards Categories:

• Overall 1st Place (Male & Female)

• Top 2 Male & Female Age Group finishers:

• 14 & Under yrs

• 15-19 yrs

• 20-29 yrs

• 30-39 yrs

• 40-49 yrs

• 50-59 yrs

• 60-69 yrs

• 70+ yrs

Become a Fundraiser:

Want to go the extra mile? Fundraise for the cause! Set a goal as an individual or as part of your team. Trophies will be awarded to the Top Fundraising Team and the Most Creative Outfit! It’s your chance to make a real impact while having fun!

Note: SongStrong supports gender neutrality and respects participant preferences. Choose from Male, Female, or Nonbinary during registration.

Don't wait! Sign up now, create your team, and help us keep kids safe at the 5th Annual SongStrong 5K. Together, we can make a difference.

Start your Father's Day with the Branford Road Race!

5 Mile certified course passes through many of Branford's scenic beaches, parks, and residential neighborhoods. Families can also enjoy the 2-Mile Health Walk and 1-Mile Mark Gilhuly Family Fun Run.

The event traditionally draws a crowd of over 5,000 runners, walkers, spectators, and volunteers. Participants enjoy t-shirts, refreshments, food, vendors, kids activities, and much more! The Branford Road Race is a great event for the whole family!

July 4- The 48th annual Four-on the-Fourth road race sponsored by the Chester Rotary Club will start at 9 AM Friday July 4

Runners can register with RunSignup.com from March 1. The Adult fees are $35 through May 26; $40 from May 27 through race day. Flat fee for Children age 16 and under is $15.

The race loops through the village of Chester and is USATF sanctioned. Timing will be provided by Super Race Systems. Team and individual awards will be presented.

The race is a major fund raiser for the Chester Rotary. All proceeds are distributed to local charities and non-profit organizations. For more information and race packet pick-up times visit www.chesterrotary.org as the date draws near.