Healthy Kids Running Series Spring 2026 - Aston, PA

The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women's Philadelphia Triathlon and Kid's Triathlon

The 9th Annual Stampone O’Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon is unmatched in energy, execution, and excitment. This POOL SWIM TRIATHLON was 2x named BEST RACE IN THE CITY by Be Well Philly! There is a distance for every woman to "tri."

The Sprint: 300meter swim, 9 mile bike, 5k run

The Super Sprint: 50 meter swim, 4 mile bike, 2 mile run

The Duathlon: 1 mile run, 9 mile bike, 5k run

The Aquabike: 300 meter swim, 9 mile bike, DONE!

If any of this seems daunting we have RELAY options for you and your friends. Yes, you and your friends can choose which part of the race to do and you can ALL cross the finish line together!

More Need To Know's:

• All swimming takes place in Historic Kelly Pool...NOT THE Schuylkill River

• The bike portion takes place on picturesque Martin Luther King Dr alond the river and is CLOSED to vehicular traffic.

• All running takes place around the Please Touch Museum and the Horticultural Center in West Fairmount Park

• If you have ever thought of "tri-ing" a triathlon this is the most welcoming, friendly, and positive atmosphere in all of triathlon!

Registration Includes:

• Custom Finisher Medal

• Amazing Women's Specific Event Shirt

• Real Timed Race Results

• Live Athlete Tracking via the DelMo Elite Events App

• Awesome Post Race Breakfast provided by Winnie's Manayunk

What can women expect from this event?

• POOL SWIM!!!!!!

• SAFETY IS OUR #1 PRIORITY

• OUTSTANDING, POSITIVE ATHLETE EXPERIENCE

• CRYSTAL CLEAR COMMUNICATION

• ATTENTION TO ALL DETAILS

• BIG, FANCY BLING!

• GREAT SWAG AND MORE!

DO YOU HAVE CHILDREN AND WANT THEM TO TRI? CLICK HERE TO LEARN ABOUT THE KID'S PHILLY TRI TAKING PLACE ON SATURDAY, JULY 11, 2026 OF RACE WEEKEND!

Join us for our annual UPD 5K.

This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.

Elevate your cross country fitness at the Chester County XC Camp! Join us during the first week of August to train with the best runners and coaches in the local area. Athletes can expect to explore scenic locations, fine-tune their skills, and prepare for a breakthrough season. Don't miss out - register now to secure your spot and take your running to the next level!

With a focus on preparing you for the upcoming season, this camp offers a unique opportunity to improve overall fitness while learning more about the sport. Throughout the week, we will explore a variety of scenic locations, providing an inspiring backdrop for our training sessions. By training alongside some of the best runners in Chester County, you'll have the chance to learn from their expertise and improve your performance this fall.

Our experienced coaches are dedicated to helping you reach your full potential. They will provide personalized guidance, tailoring the training program to your individual needs and abilities. From technique and strategy to mental fortitude and race preparation, our coaches will cover all aspects of cross country running.

The camp is designed for athletes of all skill levels, whether you're a seasoned competitor or new to the sport. By participating in challenging workouts, informative discussions, and engaging activities, you'll gain valuable insights and skills to help you make the jump this fall. To ensure a consistent experience, the camp is open to participants in 3rd grade and above who can comfortably run at least a mile without stopping.

XC Camp Schedule / Locations: Please note location changes.

Monday (7:00 AM - 9:30 AM): Downingtown West High School at the Track

Tuesday (7:00 AM - 9:30 AM):Henderson HS Track (Please park in the student lot)

Wednesday (7:00 AM - 9:00 AM): Kerr Park in Park, Downingtown

Thursday (7:00 AM - 7:45 AM): Varsity Level Athletes Only - Shake Out Run on your own or with a small group.

Thursday (6:00 PM - 8:00 PM): Henderson for the WC Mile in the evening.

Friday (7:00 AM - 9:30 AM): Henderson High School at the track.

Saturday (7:30 AM - 8:45 AM): Optional Varsity Level Athlete Run - (East Branch Brandywine Trail Parking Lot)

** Entry into the West Chester Mile is included in the camp fee. **

Past Camp Speakers:

• Vince Touey, Widener University

• Teagan Schein Becker, Of the Brooks Beasts 2024 US Olympic Trials Qualifier 800/1500

• Josh Hoey od Adidas-4th place at the 2024 US Olympic Trials.

• Matt Centrowitz, 2016 Olympic Gold Medalist

• Leo Manzano, 2012 Olympic Silver Medalist

• Ajee Wilson, 2022 World indoor champion

• Professional Athletes: Kyle Merber, Johnny Gregorek, Eric Holt, Ben Allen, Luciano Fiore

• Gary Martin, 3:57 High School Miler

• Francis "Gags" Gagliano, Georgetown University / Professional Coach

• Tom Donnelly, Haverford College

• Colin Leak, West Chester University

• Vince Touey, Widener University

• Pat Castagno, Tatnall

• Bill Coren, Strath Haven

• Jeff Apple, The Move Clinic

• Many other local and national caliber coaches and athletes.

Photos from Denise Trigo.

Photos from Ryan Comstock.

BREAKING NEWS!! We now have a $5000 PA State Record Bonus for the winner if they break Yared Nuguse's PA State Record of 3:51.06 set at this year's Penn Relays!!! The women’s PA State Record time to beat for the $5000 bonus is Mary Slaney’s 4:23.49 from the East Coast Meet of Champions on June 30,1979. Let’s go⚡️⚡️⚡️

Live Results and Heat Sheets

The West Chester Mile is back. Mark your calendars for Thursday, August 13th, as we gather at Henderson High School's renowned lightning-fast track for a day of thrilling races.

To ensure a fair and exciting competition, participants will be divided into heats based on their running abilities. It's crucial to seed yourself correctly to guarantee you're paired with fellow runners of similar skill levels. But the excitement doesn't end with your own race! After your run, make sure to stay and witness some of the fastest races in action. Cheering on these impressive athletes is sure to inspire and electrify the atmosphere.

And what better way to cap off the incredible day than joining us for a vibrant post-race party at the Hotel Warner. Mingle with fellow runners, share your race stories, and celebrate the accomplishments of the day in style. The post race party begins at 8:45pm and will Include free pizza and great drink specials.

Don't miss out on this fantastic event that brings together runners of all levels, from enthusiastic beginners to seasoned pros. The West Chester Mile promises to be an unforgettable experience, so lace up your shoes, embrace the competitive spirit, and let's make this year's event one for the books! See you at the starting line!

** New Give Away ** Registered athletes will get a voucher towards the Cre8tee Customizable T-Shirt Tent on race day, with a variety of shirt options available onsite.

**WC Mile Rate for the Hotel Warner. Go to that link if you want to spend the night.

*If you're planning on spending some time in the area, here is a great "Know before you go" link provided by the Greater Brandywine Valley.

ELITE RACES:

We are offering a prize money pool of more than $6000. Prize money will be exclusively given to male runners who break the 4-minute mark and female runners who break the 4-minute 40-second mark. If you are interested in participating in the elite races, please get in touch with Kevin Kelly via email at [email protected].

This just in-Citizen's Race heat winners will get a Gift Card to Sedona in West Chester.

MEET SCHEDULE AND INFORMATION:

• With approximately 10 heats planned, we've arranged the schedule to save the fastest and most thrilling races for the grand finale.

• History speaks volumes about the caliber of this meet, boasting an impressive record of 24 sub 4:00 miles achieved over the years. The stage is set for yet another year of exceptional performances, and we're thrilled to witness some lightning-fast races once again.

• We are planning an elite 800 meters this year.

• This meet is USATF and World Athletics Sanctioned.

• Spectator tickets can be purchased online for $6. On race day, spectator ticket prices will be $10.

Race Schedule: Please note that the schedule may change when all entries are in. Please check back here on raceday.

6:05 Heat 1 The Wednesday Knights Mile

6:15 Heat 2 The Zajac Group Mile

6:23 Heat 3 The Sedona Tap House Mile

6:31 Heat 4 The Tuesday Morning Crew Mile

6:41 The Bryn Mawr Running Company Elite Men's 800m

6:46 Heat 5 The Mid-Atlantic USATF Mile

6:55 Heat 6 Chester County Tourism Council Mile

7:05 Wood Appraisers Elementary 400

7:10 Heat 7 The Hotel Warner Mile

7:17 Heat 8 The Tolsdorf Oil Lube MIle

7:24 Heat 9-The Chester County Racing Services Mile

7:30 Heat 10-West Chester Running Company Mile

7:39 Brandywine Heating and Air Conditioning Mile Elite Men's Mile

Under New Management

Even Kiel Racing is excited to take over this longtime local favorite race. This race is a hidden gem of the triathlon scene. The race is perfect for beginners (pool swim!) and seasoned vets alike. We also have a Splash and Dash for kids!

• Chip. timed race splits (NEW)

• USAT Sanctioned

• Finisher Medals

• Free Race Photos

DISTANCES

Triathlon Distances

300 Meter Swim , 13 mile Bike, & 5k run

Duathlon Distances

2 Mile Run, 13 mile Bike, & 5k run

Aquabike Distances

300 Meter Swim & 13 mile Bike

Super Sprint Distances

200 meter Swim, 9 mile Bike, 2 Mile Run

Swim/Run

300 meter swim, 5k run

5k Run

Kids Splash and Dash

100 meter swim and 1 mile run

AWARDS

No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.

Triathlon Awards & Divisions

Overall: Top 3 Male & Female Overall Individuals

Age Group*: Top 3 Male & Female Individuals in the Age Group Division

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over

Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division

PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division

• You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.

Overall Non-Binary: Top 1 Non-Binary Overall Individual

Relay Teams: Top 1 Male, Female, & Co-Ed Team

Duathlon Awards & Divisions

Overall: Top 3 Male & Female Overall Individuals

Age Group*: Top 3 Male & Female Individuals in the Age Group Division

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**

If there are less than 50 registrants as of June 22, age groups will be in 10-year increments

Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division

PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division

• You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.

Relay Teams: Top 1 Male, Female, & Co-Ed Team

Aquabike Awards

Overall: Top 5 Male & Female Overall Individual

5k Awards

Overall: Top 3 Male & Female Overall Individuals. Ten year age groups.

Check In begins at 6:15

USAT INFORMATION

This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.