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  • 299 Old Edgemoor Drive, Oak Ridge, Tennessee, 37830, United States
    OpenStreetMap Google Maps
    Distance: 32.2 km
    Sat, Jul 11, 2026 at 7:30 AM

    Haw Ridge Eight Mile Trail Race and Kids Trail Mile

    TIME & PLACE: 8M race starts at 8:00 am. KIDS RACE starts at 7:30am. Starts/finishes at 299 Old Edgemoor Drive near Oak Ridge TN. Google Maps Link to Start.

    COURSE DESCRIPTION: This 8 mile course will do some climbing early and offer good flow the balance of the run through Haw Ridge Park, with quite a bit of it along the lake, before returning to the finish line.

    KIDS TRAIL RUN: Course will be almost all on trail, almost exactly a mile, and way more than a mile's worth of fun! As those who ran it last year can attest, it's a really, really good course.

    REGISTRATION AND FEES (NO REFUNDS AND NO BIB TRANSFERS): Registration fees above, KTC member discount accepted. Not a member of KTC? Sign up here!

    SPECIAL SERIES REGISTRATION OFFERS: Sign up online for 7 for $109 Season Pass, or Kids 7 for $29 Kids Pass bundle deals and SAVE BIG! Trail Series Bundle Expires June 1.

    T-SHIRTS: Special limited edition T-shirts will be printed for the series. This is the same shirt as at all other Treadin’ Trodden Trails races; one shirt per runner PER SEASON please. Taking multiple shirts minimizes monies we are able to donate to trail friendly causes.

    TTT SERIES AWARDS: This year we'll be awarding the top 3 in each division free race entries. Additionally we'll hold a drawing so that two lucky runners get a pair of shoes, thanks to the generous sponsorship of Runners Market. We'll once again be presenting the awards at the annual KTC Holiday Party in December. Reminder, to qualify for series awards (and free shoes!), you'll need to be a member of KTC, and you will need to have volunteered two times during the course of the trail race season.

    RESULTS: Results will be available on this RunSignup page at the Results link.

    COURSE ETIQUETTE: We reserve the right to disqualify anyone who exhibits unsportsmanlike conduct or is abusive to volunteers. Due to insurance regulations, no headsets, earphones, bicycles, baby strollers, roller blades or pets on the course.

    SAFETY: One aid station will be set up roughly halfway through the race at a lakeside picnic table. There will be a limited supply of very small cups, so we urge you to carry your own hydration container. We also strongly recommend that anyone sensitive to insect stings or bites carry their own medication. Finally, we urge that everyone do some pre-race training offroad, as there is no substitute for experience. We want you to have a good time.

    SAFETY POLICY CLARIFICATION: Our primary goal is to keep everybody safe out there in the woods. We've had some interest by younger folks in running the longer races, and we're all over that idea, but we are also concerned about their safety. If a runner is under 12 years old, he or she will need to be accompanied by an adult in order to run the adult race (i.e. not the kids mile). Also, and this is less of a safety concern and more of a concern for the welfare of our volunteers: we'll enforce the 18:00/mile minimum pace. This has been our policy all along but we've gotten a little lax and this keeps our volunteers in the woods far longer than they should have to be. Moving forward, each race will have a sweeper, and runners will need to be moving at greater than an 18:00/mile pace to stay in the race. Don't get caught by the sweep!

    DON'T TAKE A BIB IF YOU'RE NOT RUNNING. This is safety-related - we want to make sure that everybody who starts the race stays safe. If you take a bib, we think you're running the race. Then when you don't show up at the finish, we have to try and track you down and make sure you're not lost in the woods or hurt. So please -- if you're not running the race, don't take a bib. Also, if you have to drop out of the race, please let one of the race officials know so you are accounted for. Also, don't crunch or fold the bib, or tear off the bottom. We need an unspoiled bib to record your time and finish place.

    INFO FOR VOLUNTEERING: We love our volunteers! Please connect with us if you'd like to volunteer ([email protected]), and you can find openings at the "Volunteer" link above.

    KTC SAFETY POLICY: The Knoxville Track Club Board of Directors has approved an Event Safety Policy, viewable here: Weather Policy. Please familiarize yourself with it.

    See full details
    1 Miles8 MilesRunTrail via RunSignup
  • Distance: 47.4 km
    Sat, Jul 18, 2026 at 9:00 AM

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back.

    The 5K does the course twice.

    The 10K does the course four times.

    Half Marathon Course

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back.

    The Half Marathon does the course six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    See full details
    5k10k13.1 MilesRun via RunSignup
  • Distance: 40 km
    Sat, Jul 25, 2026 at 8:30 AM

    Race Information

    The race starts at 8:30 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The start is next to the Knoxville Parks & Recreation building. https://maps.app.goo.gl/A5cN65PTTCfCiPwV6

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/6623475064

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Course Time Limit

    2 hours and 00 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    See full details
    5k10kRun via RunSignup
  • Distance: 46.9 km
    Sat, Aug 01, 2026 at 7:00 AM

    Are you ready to TRI KNOX again?

    Sprint: 1000M Swim - 14 Mi Bike - 5k Run

    Olympic: 1900M Swim - 25 Mi Bike - 10k Run

    Half: 2200M Swim - 56 Mi Bike - 13.1 Mi Run

    The sprint will be a DOWNSTREAM 300 meter swim ending at Suttrees Landing dock. The bike ride will head up Island Home for a 14-mile tour of some of S Knoxville's finest scenery. the run will take off along the riverside through the historic Island Home neighborhood onto the Will Skelton Greenway. Expect a little elevation, or as we say "Gently Rolling Hills" on this run, but in the shade and along the breezy river. Cruise back to the finish line in Suttree's boardwalk and celebrate with Knoxville's finest!

    The olympic distance will also include a nice DOWNSTREAM swim from Island Home to Suttree's and head out on the same bike path for a 25-mile tour of scenic roads. The run will follow the same path extending just past Meads Quarry parking and follow its way back to Suttree's Landing as well.

    The half-iron distance will also start from Island Home with a brief 100-meter upstream swim before heading downstream to Suttree's. The bike route showcases the beauty of the South Knoxville countryside. Once back the run will follow the same path as you make your way past Meads Quarry to the Forks of the River and follow its way back to Suttree's Landing as well. The half-iron distance will have a cut-off of 8.5 hours with a bike cut-off of 12pm

    Schedule of Events:

    • Early packet pickup: August 1st, 5:30 pm-7:00 pm on site at Suttree's Landing

    • Transition Opens 8/2 @ 5:30 am

    • Same-day registration and packet-pickup: 5:30 am -6:45 am

    • Shuttles to the swim start running between 6:15 am and 6:45 am

    • Race briefing at swim start: 6:45 am

    • Sprint in water wave start: 7:00 am wave assignments below

    • Olympic in water wave start: 7:30 am

    • Half Iron in water wave start: 7:00 am

    • Awards ceremonies for Sprint at 9am, Olympic at 11am, and Half at 1:30pm

    • Finish-line expo 8:00 am-2:30 pm

    Wave List - Start times :

    7am - Sprint and Half Men and Clydesdales including aquabikes

    7:03am Sprint and Half Women, Athenas, & Relays including aquabikes

    7:30am Olympic Men and Clydesdales including Aqua bike

    7:33am Olympic Women and Athenas including Aquabike

    7:36am All Duathlons will start first run from Island Home Park

    Personal Best Racing has a NO REFUND policy. This is based on our pricing structure to provide 15% of GROSS REVENUES to our charity partners. Insurance is available during the registration of each event. Please take advantage of this option should you wish to insure your entry fees.

    Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:

    1. Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Racing does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.

    Event Shirts - Event shirts are NOT guaranteed to participants registering within 2 weeks of each event. Please register prior to 2 weeks prior to guarantee your race shirt.

    See full details
    AquabikeCyclingDuathlonRunSwimTriathlonWalk via RunSignup
  • Distance: 47.4 km
    Sat, Aug 01, 2026 at 9:00 AM

    Race Information

    The race starts at 9:00 AM.

    Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

    All runners must register on RunSignup.

    No on-site registration.

    Additional Information

    The starting line is near Shelter #1.

    5K & 10K Course (0.78M)

    https://www.mapmyrun.com/routes/view/5653980766

    The course is an out-and-back (1.56M)

    The 5K does the out-and-back two times.

    The 10K does the out-and-back four times.

    Half Marathon Course (1.09M)

    https://www.mapmyrun.com/routes/view/5796493972

    The course is an out-and-back (2.18M).

    The Half Marathon does the out-and-back six times.

    Course Time Limit

    3 hours and 30 minutes.

    Finisher Medals

    https://usroadrunning.com/FinisherMedals.php

    Shirt and Gear Shop

    https://usroadrunning.com/Gear.php

    Best Costume

    https://usroadrunning.com/BestCostume.php

    Series Points

    https://usroadrunning.com/S.php

    Awards

    https://usroadrunning.com/Awards.php

    Frequently Asked Questions and Information

    https://usroadrunning.com/FAQ.php

    US Road Running

    https://usroadrunning.com

    See full details
    5k10k13.1 MilesRun via RunSignup
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