Lancer 5K

The Spring Backyard Burn (SBYB) is a series of 5 and 10 mile trail running races held on some of the best trail networks in the Northern Virginia Area. All the courses include a mixture of forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement.

All race information including course maps, schedule, etc. can be found on the race website:

https://ex2adventures.com/trail-running/spring-backyard-burn-trail-running-series/sbyb-pohick-bay-park/

Situated on Gunston Cove and adjacent to Mason Neck National Wildlife Refuge and Gunston Hall, home of Founding Father George Mason, Pohick Bay is steeped in beauty and history. The trails are excellent, the water views are amazing, and bald eagle sightings are common. The moderately technical course includes tight single-track, wide open double-track, challenging climbs, and flowy descents. Don’t miss this awesome Backyard Burn course!

Charity partnership

During registration, you will have an opportunity to support a local non-profit Homestretch. The goal of the charity partnership is to first and foremost to raise awareness of the services Homestretch provides to families in our area. In addition, we hope to raise funds that will directly support their efforts. Please consider making a donation when you register.

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Makeup Date Information: 5/17/2026

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

Join us for the Race for Communication at scenic Lake Accotink Park to support communication access for nonspeaking people! Proceeds from this race will bolster the International Association for Spelling as Communication's (I-ASC) work, which promotes inclusion and empowerment among nonspeakers who experience sensory-motor disabilities such as autism, cerebral palsy, Down Syndrome, and more!

AND... don't forget you can register as a team, and when signing up your team all together you'll receive a 5% discount for Family Teams of 3 or more members, or a 10% discount for Teams of 8 or more members!