EKR Bike Clinic- Spring Season Kickoff

Run for Bonesaw Craft Beer and be a Bad to the Bone Runner!

5th Annual Race at BONESAW BREWING CO! Chip-timed 5K finishing with craft beer, live musician, awards, and fun times at one of New Jersey's most popular Breweries!

Our Charity Partner for this race is HEADstrong Foundation. Learn more here: www.HEADstrong.org

Who is a Bad to the Bone Runner? A Runner who...

• Grinds out those miles regardless of the weather.

• Pushes to a distance they never thought was possible.

• Completes hill repeats and speed work outs to reach new levels.

• Never Quits!

Participants will receive a Ticket for a Craft Beer, Custom Beer Glass, Race Snack, and Custom High-Quality Shirt - Women's, Men's/unisex, and Youth sizes, or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks do not require an extra fee. *Many extra shirts are ordered, however, to guarantee your 1st choice, please register by March 29.

Food Truck will be on-site at post-race party!

Awards for Top 3 Overall and Age Group Male & Female Winners (14 & under, 15-19, 20-29, every 10 years)

Free downloadable race photos! Professional photographer on staff!

Walkers and children are welcome to participate.1 Hour time limit kindly requested. Need to be registered and start on time at 9 AM behind the runners for safety of all participants.

Packet Pick-Up: Race Day @ 7:30 - 8:30 AM at Good Day for a Run tent. Arrive by 8:30 AM to check-in, driveway will be closed at 8:50 AM.

Volunteers receive ticket for a craft beer & free future race! Visit "Volunteer" tab for details/sign up!

Invite Facebook Friends on the Event page here: facebook.com/events/2640928616241864

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Makeup Date Information: 6/07/2026

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Pre-K 50 Yard Dash

Pre-K 75 Yard Dash

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

The Rowan University Alumni Association and Rowan Campus Recreation invite you to take part in a spring tradition that brings Profs together for a great cause—the Run for Rowan 5K.

Join us Saturday, April 25 on Rowan University’s Glassboro campus or participate virtually by completing your 3.1 miles anytime between April 25 and May 1, from wherever you are. Registration is open through April 10.

Support our first-gen Profs! All proceeds benefit Flying First, Rowan’s initiative providing academic resources and community support to help first-generation students thrive from day one through graduation.

All registered participants will receive a Run for Rowan 5K t-shirt and a commemorative full-color medal.

From campus paths to neighborhood streets, every mile makes an impact.

Frequently Asked Questions

What time does the race start?

The first wave of runners begins at 10:00 a.m., followed by the second wave at 10:05 a.m. New this year, all in-person runners must check in between 8:45 a.m. and 9:30 a.m. to receive their assigned start time.

Why are there two waves?

The two-wave system allows us to accommodate more participants on race day. This helps reduce crowding on the course and ensures a smoother race experience for everyone.

How and when will I be assigned my wave?

Wave assignments will be given during check-in at the Welcome Tent between 8:45 a.m. and 9:30 a.m. Groups who want to run together are encouraged to check in at the same time to be assigned to the same wave.

Wave assignment details:

• Competitive runners will be assigned to the first wave.

• Walkers and those running with strollers will be placed in the second wave.

• Wave assignments are not based on pace.

• All awards are determined by chip time. Your assigned wave will not affect your eligibility.

What is the cost of this year's run?

Pricing now includes the cost to ship your race packet. In-person and virtual option pricing is the same:

Early Bird Registration (ends February 20)

Ages 0-17: $20

Ages 18+: $35

Currently-Enrolled Rowan Student: $25

Registration (after February 20)

Ages 0-17: $25

Ages 18+: $40

Currently-Enrolled Rowan Student: $30

How do I get my race packet?

Race packets for the Run for Rowan 5K are shipped directly to participants, with shipping costs covered by your registration. Packet pickup at the office or on race day is not available. This change has been made to support the event's growth and ensure a smoother, more efficient process for everyone.

Answers to more frequently asked questions can be found here.

FINISHER MEDALS FOR ALL.

under 125 spots.

Heritage 5 Miler is Back and Running! The 5 miler tradition continues at William Heritage Winery's scenic vineyard and country roads. Excellent off-road cross country style course for approximately 3 miles and 2 miles on country roads. Timed 5 Miler race one week before Broad St. 10 Miler! Perfect for beginners and experienced runners.

William Heritage is known for their award winning wines and is a favorite in the tri-state area! Newly expanded outside patio and outdoor seating areas for families and running groups to relax and unwind.

Charity Partner for this race is HEADstrong Foundation. Website Here: www.Headstrong.org

Race Features:

• Chip-timed 5 Miler starts at 9 AM.

• One Complimentary Glass of Wine (21+)

• Run the Vineyards Stemless Wine Glass

• High-quality Custom Tech Shirt ~ Women's, Men's/unisex, Youth sizes or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks available with no added fee. *Please register by April 12 to guarantee first choice. Many extras ordered and shirts are available while supplies last after April 12.

• Run the Vineyards 5 Miler Finisher Medal

Other Important Details:

• Awards for Top 3 Overall and Age Group Male and Female winners.(Ages 14 & Under, 15-19, 20-29, and each decade.)

• Well groomed and well marked course.

• Water station, friendly course marshals, bananas and water at the finish.

• Food trucks and Live musician at the after party that continues until noon.

• Free Race Photos and After-Party Photos! Professional photographers on staff.

• Spectators welcome and wine available for purchase. No outside alcohol allowed.

• Walkers and children are welcome to participate.1 Hour 40 Min. time limit kindly requested. Need to be registered and start on time at 9 AM behind the runners for safety of all participants.

• Race is Rain or Shine. No transfers or refunds allowed.

Packet Pick-Up on Race Day: 7:30 - 8:30 AM at the "Good Day for a Run" tent. Arrive by 8:30 to check-in.

Volunteers have fun, receive a glass of wine, & free future race! Visit "Volunteer" tab for details/sign up!

Invite Facebook friends on the Event Page here: facebook.com/events/1827875697847227

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Pre-K 50 Yard Dash

Pre-K 75 Yard Dash

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo