The Bill Bone Tropical Triathlon

The 6th Annual Bill Bone 5K is an Evening Race on July 4th starting at 7:00pm. The Race raises money for the Wounded Veterans Relief Fund and is known as a “Run to the Fun” because it finishes in Downtown West Palm Beach as part of the 4th on Flagler Celebration festivities.

After the race, runners and friends are in the best spot to stay and participate in the 4th on Flagler Celebration by taking advantage of our "All You Can Eat" refreshments, which include hot dogs, watermelon, chips, cookies, and lemonade until 8:30pm.There is also free entertainment culminating with an epic display of fireworks and music over the Intracoastal Waterway starting at 9:09pm.

Every registered runner receives an awesome race shirt, a custom-made finisher medal, hot dogs and watermelon, and a chance to win your choice of some really cool raffle prizes. Additional "Refreshment Package" wrist bands will be available at registration for $5 per person. 5K awards will be given 3-deep for Male & Female age-groups in 5-year increments to 80+.

HOW Strong 5K

Benefiting Hearing the Ovarian Cancer Whisper

WHEN: Saturday September 26, 2026 in Dreher Park South, West Palm Beach

TIME: 7:30AM start

WHERE: Dreher Park South, West Palm Beach | West Palm Beach

Join us on September 26 for the HOW Strong 5K, a race for runners and walkers of all ages, held at Dreher Park South in West Palm Beach, Florida.

The event features a scenic 5K (3.1-mile) course winding through Dreher Park. Proceeds benefit Hearing the Ovarian Cancer Whisper (H.O.W.), an organization dedicated to empowering women through education, advocacy, and research to support early detection and improved outcomes for ovarian cancer.

After the race, participants are invited to enjoy a post-run snack and awards ceremony.

• All registered runners will receive a men’s or women’s event shirt.

• All finishers will receive a finisher medal.

• Age-group awards will be presented.

• Chip timing by AccuChip.

Get ready to channel your inner warrior at the 5th Annual Rising Sun 5K, taking place on February 28, 2027, at the beautiful John Prince Park in Lake Worth, Florida. Hosted by the Kickstart Foundation, this unique event is more than just a race; it is a celebration of discipline and community. The Kickstart Foundation is a dedicated non-profit organization focused on empowering at-risk and underprivileged youth through the art of martial arts. By teaching core principles such as respect, focus, and perseverance, the foundation provides children with the essential life skills and self-esteem needed to succeed in school and beyond.

​The event draws its inspiration from the Rising Sun, a powerful symbol often featured on flags and in traditional art to represent success, vitality, and the auspicious start of a new day. In the context of this 5K, it embodies the "rising" potential of every child the foundation serves. To truly bring this spirit to life, the race kicks off with an energizing karate-style warm-up. The excitement reaches its peak at the finish line, where every participant will have the exhilarating opportunity to break a board as they cross, symbolizing the personal obstacles they’ve overcome. Whether you are running for a personal best or walking for a great cause, your participation helps clear the path for the next generation of leaders.