Brooklyn Rose Strong 5K

Join us for the 2nd Annual Lake Nona Triathlon! This year there are two Lake Nona Tri Events, the first one taking place on July 25-26, 2026, and the second event taking place on August 22-23, 2026.

This Sprint Triathlon is a thrilling point-to-point race, starting at the Lake Nona Adventure Park, where the action begins with a lake swim. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend of urban and natural scenery, as they descend on their next transition area at Boxi Park. The atmosphere at Boxi Park will be electric, with friends, family, and fans eagerly awaiting the athletes' arrival. Here, participants transition from biking to the final challenge the 5K run.

Post-race festivities at Boxi Park include free beer for all participants and access to the Park's food containers. The entertainment lineup ensures a festive atmosphere, with music, games, and activities for all ages, making it a perfect day out for families and friends!

Participant benefits include a custom shirt and a finisher's medal. Awards will be given to the top three Overall Males & Females, Male & Female Masters, and top three males & females in 5-year increments.

Youth "Splash & Dash"

Open to youth ages 6-14 years old. The Splash & Dash will be on Saturday, July 25, 2025, at 5:00 PM at Nona Adventure Park. The Splash & Dash race will begin at the Aqua Park inflatable obstacle course. Participants will traverse the state-of-the-art inflatable obstacle course that features over 1000 feet of challenging and exciting obstacles! Once they exit the inflatable course, participants will head out for their run.

Run distance varies by age:

Ages 6-10 will run .5 mile

Ages 11-14 will run 1 mile

Participant benefits include a shirt and a finisher medal. Awards will be given to the top three males & females in 1-year age group increments.

Packet Pickup:

Saturday, July 25, 2026- 3:00 PM to 6:00 PM at Nona Adventure Park (T1)

Sunday, July 26, 2026- 5:30 AM to 7:00 AM at Boxi Park (T2)

Join us for Race 2 of the 2025 Lake Nona Tri Series! This year there are two Lake Nona Tri Events, the first one taking place on July 25-26, 2026, and the second event taking place on August 22-23, 2026.

This Sprint Triathlon/Duathlon is a thrilling point-to-point race, starting at the scenic Nona Adventure Park, where the action begins with a lake swim. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend of urban and natural scenery, as they descend on their next transition area at Boxi Park. The atmosphere at Boxi Park will be electric, with friends, family, and fans eagerly awaiting the athletes' arrival. Here, participants transition from biking to the final challenge the 5K run.

Post-race festivities at Boxi Park include free beer for all participants and access to the Park's food containers. The entertainment lineup ensures a festive atmosphere, with music, games, and activities for all ages, making it a perfect day out for families and friends!

Participant benefits include a custom shirt and a finisher's medal. Awards will be given to the top three Overall Males & Females, Male & Female Masters, and top three males & females in 5-year increments.

Youth Splash & Dash

Open to youth ages 6-14 years old. The Splash & Dash will be on Saturday, August 22, 2026, at 5:00 PM at Nona Adventure Park. The Splash & Dash race will begin at the Aqua Park inflatable obstacle course. Participants will traverse the state-of-the-art inflatable obstacle course that features over 1000 feet of challenging and exciting obstacles! Once they exit the inflatable course, participants will head out for their run.

Run distance varies by age:

Ages 6-10 will run .5 mile

Ages 11-14 will run 1 mile

Participant benefits include a shirt and a finisher medal. Awards will be given to the top three males & females in 1-year age group increments.

Packet Pickup:

Saturday, August 22, 2026- 3:00 PM to 5:00 PM at Nona Adventure Park (T1)

Sunday, August 23, 2026- 5:30 AM to 7:00 AM at Boxi Park (T2)

Our Grande Labor Day Weekend 5K is a walk or fun run family event which you can enjoy while taking in the amazing landscape of our beautiful Grande Lakes resort! The race takes place on the back 9 of our 18-hole championship course inspired by the legendary golf course designer Greg Norman.

After the race, replenish your body with champagne or mimosas, assortment of healthy snack options, as well as a stretching and massage by our therapists featuring Theragun. You will also receive an exclusive T-shirt and medal, special goodie bag, and a chance to enter into a raffle for a complimentary massage, a facial, a manicure/pedicure and/or a special gift bag from our Spa partners and more! This race is open to all of our resort's guests and general public. All ages are welcome. We look forward to seeing you on race day!

Pricing:

• Adults $75.00

• Kids 12 and under $50

Restorative Yoga Master Class

After you’ve crossed the finish line, give your body the reset it deserves. Join us for a restorative yoga class designed specifically for runners, focused on deep stretching, breathwork, and recovery.

This session will guide you through intentional movement to release tension from the hips, hamstrings, and lower back, while opening the body and nervous system back into balance.

We’ll close with a grounding sound bowl meditation, allowing your breath and heartbeat to return to center as you float into stillness under the sky.

Pricing:

• $50.00

Race Instructions

• Packet pick-up will be on Race Day morning starting at 6:30am prior to the run with the race/walk starting promptly at 7:00am.

• Parking is complimentary. Please utilize either valet location at The Ritz-Carlton or JW Marriott.

• Event Check-in will be located on the Valencia Courtyard, adjacent to the Spa starting at 6:30am.

Join us for the First Annual Battle Buddy 5K, hosted by Victoria Helping Veterans, Inc., as we come together to honor and support our nation’s veterans.

A Battle Buddy represents loyalty, trust, and never leaving anyone behind. This 5K welcomes runners and walkers of all levels to participate in a meaningful event that supports veterans and their families through emergency assistance, resources, and community outreach.

Whether you run or walk, every step helps make a difference.

Run with purpose. Walk with a mission. Support our veterans.

All proceeds benefit Victoria Helping Veterans, Inc., a 501(c)(3) nonprofit.

The Ritz-Carlton Gobbler 5K & Master Yoga Class

Join us for a meaningful day of movement, mindfulness, and community at our The Ritz-Carlton Gobbler 5K & Master Yoga Class. This family-friendly event is designed to celebrate wellness while honoring those who served.

Enjoy a scenic course along the back nine of our championship golf course, inspired by legendary designer Greg Norman, and take in the serene beauty of Grande Lakes Resort as you walk or run at your own pace.

After crossing the finish line, replenish and restore with refreshing mimosas or champagne, an assortment of nutritious snacks, and a dedicated stretching and recovery session led by our expert therapists featuring Theragun technology and so much more.

Restorative Yoga Master Class

Before and after you’ve crossed the finish line, give your body the reset it deserves. Join us for a restorative yoga class designed specifically for runners, focused on deep stretching, breathwork, and recovery.

This session will guide you through intentional movement to release tension from the hips, hamstrings, and lower back, while opening the body and nervous system back into balance.

We’ll close with a grounding sound bowl meditation, allowing your breath and heartbeat to return to center as you float into stillness under the sky.

Every participant will receive:

An exclusive event T-shirt and medal

A wellness-inspired goodie bag

Access to our Wellness Sponsored activities

Entry into a raffle for spa experiences, including massages, facials, manicures/pedicures, and gifts from our local wellness partners.

This event is open to all ages, resort guests, and the general public. It’s more than a race—it’s a celebration of health, community, and gratitude.

Pricing

Adults starting at $60- $75 (early sign up specials)

Kids 12 and under $50

Race Instructions

Packet pick-up will be on Race Day morning starting at 6:30am prior to the run with the race/walk starting promptly at 7:30am.

Parking is complimentary. Please utilize either valet location at The Ritz-Carlton or JW Marriott or Self Parking at the JW Marriott

Event Check-in will be located on the Valencia Courtyard, adjacent to the Spa starting at 6:30am.

We look forward to sharing this day of wellness with you!