The Canandaigua Mile

Pound the Ground 5K Run/Walk for Veterans Outreach Center

Mendon Ponds Park (95 Douglas Rd, Honeoye Falls, NY) | Stewart Lodge

Thursday, August 20, 2026.

Registration Starts at 5pm. Race Starts at 6:30 PM

Virtual PTG 5K: August 20th - 23rd, 2026 (please see instructions below on how to submit your time)

Veterans Outreach Center is excited to be able to host the Pound the Ground 5K Run/Walk in-person and virtually this year! Lace up your running shoes and get ready to run, walk, or stroll for veterans!

Every step you take supports the men, women, and families served by Veterans Outreach Center of Rochester.

• $25 Early Bird Registration starts April 1st until June 30th

• $35 Registration from July 1st until Thursday, August 20th

• $20 Registration for all Active Military and Veterans

• $35 Virtual 5K Registration

Packet Pickup

• TBD at Fleet Feet @ The Armory - 155 Culver Rd, Rochester, NY 14620 - Once announced, If you can go to this packet pickup please do, to alleviate race day lines.

• Race Day Packet Pickup on the day of the race starting at 5 PM in the Stewart Lodge

On-site registration available via Smartphone & credit card only. Race Day Registration closes at 6:00pm.

How the PTG 5K Event Works:

• Participants who register by August 8th will receive a free cotton t-shirt (after this date, it will be first come/first serve)

• Event bib & chip timing

• Results provided online after the event

• Swag Bag for registrants

• Post-race snacks & water

How the PTG Virtual 5K Event Works:

• Participants who register by August 8th are guaranteed a free cotton t-shirt

• Virtual results can be submitted between 6:30PM, August 20th, and 11:59 PM, August 23rd

• After completing your run/walk, submit your time here, & we'll make arrangements for you to pick up your swag bag containing fun goodies

• If you are participating virtually, please contact Jarie Doberstein for your T-shirt/swag bag pick up. Jarie can be contacted at [email protected] or by calling 585.295.7810

Active Military & Veterans--You can join a team during registration for bragging rights of the best Branch in Rochester! The coveted Golden Boot is up for grabs again this year! Active duty military, active reservists, and veterans can sign up to run with members from their branch. The quickest team gets their branch name on the boot! Will anyone stop the Army from winning again this year?

If you are a company looking to join the Corporate Road Warrior category with multiple sign-ups? Contact Jarie Doberstein directly. We can work with you to get this accomplished.

To learn more about Pound the Ground, please contact Jarie Doberstein via [email protected] or at 585.295.7810.

Welcome to the Crosswinds Run Series! Join us in Canandaigua for a late-summer tradition that’s been bringing runners, walkers, families and the community together for over 23 years. Formerly known as the Crosswinds 5K, the Crosswinds Run Series now offers multiple race-day options designed for all ages and abilities; whether you’re chasing a PR, enjoying a scenic walk or supporting a great local cause.

5K Run/Walk

Our iconic, USA Track & Field-certified course is as fun as it is challenging, perfect for walkers, first-time racers and competitive runners alike. You’ll enjoy an exhilarating downhill first mile through the City of Canandaigua, followed by the well-known climb up West Lake Road, and finish strong on the rolling hills of Ferris Hills.

10K Run

Introduced to the series last year and back by popular demand, the 10K builds on the tradition of the 5K’s hills with a longer, more demanding route for seasoned runners looking for a rewarding challenge. This USATF-certified course has a 90-minute time limit, after which roads will reopen to traffic.

Kids Fun Run

A half-mile course entirely on the event campus, perfect for young runners (preschool through 5th grade). It’s a safe, energetic, and memorable way for kids to experience race day. Every child receives:

• Race t-shirt

• Finisher’s medal

• Access to a fun post-race snack table

More Than a Race

The Crosswinds Run Series is more than a finish line, it’s a movement with a mission. All proceeds benefit The Spot, a local organization providing free school supplies, clothing, food and shoes to students in need across the Canandaigua and Victor School districts. Thanks to runners, walkers, volunteers and business sponsors, last year’s event raised $13,400 for The Spot. With the continued growth of the Run Series, our goal is simple: make an even bigger impact in 2026.

Are You Ready to Commit?

Whether you’re here to tackle the hills, cheer from the sidelines, or support local kids in a meaningful way, the Crosswinds Run Series offers something for everyone.

Join us and be part of a tradition that truly gives back!

Schedule

• 6:30 AM - 50 Mile for early starters

• 7:30 AM - 50 Mile for regular starters

• 10:00 AM - 50 Km start

• 7:30 PM - finish closes

CanLake Ultras 50 Miler

Run one big road loop around the most beautiful Finger Lake in Western New York. The course is mostly flat to rolling roads with several major climbs, including the locally famous Bopple Hill.

MapMyRun link to 50M Race Course

CanLake Ultras 50Km

Run point-to-point over the final 31 miles of the 50-mile route. With significantly less climbing and descending than the first 19 miles of the 50-mile route, the 50K is more friendly for first-time ultra runners and a logical step up from the marathon.

MapMyRun link to 50Km Race Course

Personal Handler

Having a personal handler at CanLake Ultras is a privilege and perk that we are happy to provide. However, with this privilege comes the responsibility of learning and following the safety rules of the race. Make sure that your personal handlers follow the safety rules, or your result will be disqualified. The waiver you will electronically sign includes the following text.

PERSONAL HANDLER WAIVER. (For runners that plan to use personal handler at the CanLake Ultras) I accept full responsibility for the personal handler(s) actions that personal handler(s) will familiarize themselves with and follow all safety rules outlined in the Race Handbook. Failure to follow safety rules by the personal handler(s) -intentional or unintentional - will result in the runner's DISQUALIFICATION.

Join the CanLake50 Facebook group at https://www.facebook.com/groups/CanLake50/, where you can pose questions to other race participants.