Pineway Ponds Park 5K Run/Walk

Run our River 2026: SECOND Tuesday!

Description: Join us on the SECOND Tuesday of every month for a 5K race along the river. The course will remain the same throughout the summer so you'll get the chance to compare your progress throughout the year. Keep in mind the River Path is a PUBLIC path, so there will be other runners, walkers and bikers on the path, please be aware of your surroundings, headphones are discouraged

People of all speeds and abilities are welcome and encouraged. Sign up for 1 race or the entire series of 6 races!

WHAT YOU GET: Officially timed race, live results, series leaderboard, a chance for prizes for each race. Each month you run you are entered into the series race page to see how your time stacks up throughout the entire series.

You must complete 4 of the 6 races to be eligible to win overall series awards! (Age Group and Series) Each race will have a small give-away (expect a nutrition item or small running related knick-knack)

Vibe: Low frills, everyone encouraging each other to do their best. Fast times, slow times... lets make some memories!

Packet Pickup for ALL RACES

Monday Prior to Race Day: 12-6 at Rochester Running Company

Tuesday DAY OF RACE: 12- 3:30 at Rochester Running Company (hard cut off at 4PM) and 5:30 - 6:15 PM at the course

When: 2nd Tuesday of each month starting in April

Race starts at 6:15pm SHARP at the River Path

Race Map: USATF Certified course - See Below

START/FINISH: Behind Rabbit Hole Tavern (284 Exchange Blvd, Rochester, NY 14608)

Cost: $25.00each race or $110 for the series

(Kids/Young adults under 18 years of age are $11.00)

Bundle Option: Sign up for all series races for $110. That's 6 races and a GIVEAWAY ITEM Limit first 100. Even if you can't do every race, you just need to complete 4 to win series prizes. KEEP YOUR BIB FOR EVERY RACE

Post Race: Results will be posted online following the race. Make sure to sign up for notifications for text or email results

Post race party is optional at TBD

Parking: Exchange Street Bar and Grill Parking Lot, Street Parking (After 5p is free), Surrounding Corn Hill Area,

** DO NOT PARK IN THE SAME PLAZA (Corn Hill Landing Plaza) AS THE RACE START/FINISH AREA**

Bathrooms: Exchange Bar and Grill

Run our Trails: Sign Up

From the Running Store that brought you Run our River Series, comes a new Series... Run our Trail! That's right we are back again, this time running our trails. Run our Trails will be the the LAST Tuesday of every month (April - September) We will be reserving the Hopkins Point Lodge in Mendon Ponds Park for restroom access. The plan is to run the various trails around Mendon Ponds Park, each month will be a different trail with a slightly different distance as well.

The 2026 Rochester River Run Returns to Genesee Valley Park on Sunday, April 19!

You can run or walk in-person or participate virtually from any location you choose. Simply pre-register for your preferred participation level using the options above.

Live 5K ~ 10:30am start

• Registration increases to $45 at 12:00 a.m. day-of race on Sunday, April 19.

• Day-of registrants are not guaranteed a race shirt!

(size quantities are limited to first come–first serve)

• Day-of race registration fees are payable via credit card only.

• Cash and checks will only be accepted for donations and merchandise.

• Children are welcome to attend this family-friendly event.

Remember to pre-register by 11:59 p.m. Saturday, April 18 to receive the pre-registration rate of $35!

Greater Rochester Running Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. All aspects of running and training covered. Runners should come prepared to run, rain or shine. Participants are encouraged to sign up online. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW! Signup today.

• Meet at Nazareth University track the Thursday the first week (for 2026 only) and each Wednesday after that

• Clinics begin at 6:00 pm for didactic sessions.

• Warm-up and track workout begins by 6:30 pm

• GRRC Member get a $20 deducted automatically at check-out

• Non-Members get GRRC membership ($20 value), yielding discounts on future GRRC and other events

• Signup includes entry in the McMullen Mile GRRC RROY race on 6/5/26

Join us for C.U.R.E.’s Family-Friendly 5K & Fun Walk! We’ll kick off the day at MCC and hit the course together for a fun, feel-good event that brings our community together.

This is one of C.U.R.E.’s biggest and most loved fundraisers—especially among our C.U.R.E. Families! Whether you’re racing the 5K or enjoying a one-mile walk, you’ll be surrounded by encouragement, energy, and hopeful hearts every step of the way.

As C.U.R.E. celebrates 50 years of supporting local Families affected by childhood cancer and blood disorders ,we invite participants to help carry that legacy forward by fundraising. Every dollar raised stays local and provides critical support to Families when they need it most. Plus, the more you fundraise, the bigger the prizes! Check out this year’s incentives under the C.U.R.E. Champion tab.

Post run/walk, we invite you to join us for the Post-Race Celebration right across the street for games, music and more! Location: 103 White Spruce Blvd. Rochester, NY 14623

Day of Timeline:

8a: Walk-In Registration Opens for Walkers & Runners

9a: Kickoff for Runners!

9:10a: Kickoff for Walkers!

9:30a: Post-Race Celebration begins!

Rochester Regional Health Flower City Challenge

• Rochester Regional Health In-Person Half Marathon, 5K & Kids 1/2 Mile

• Virtual Half Marathon, 5K & Kids 1/2 Mile

• Wheelchair 5K and Half Marathon Options Too

April 26, 2026

Parcel 5 - Rochester, NY - 285 E Main St, Rochester, NY 14604

Start Times

• Half Marathon 7:30AM

• 5K 7:40AM

• Kids 1/2 Mile 10:30AM

• Start/Finish Locale at Parcel 5, Rochester, NY featuring incredible downtown Green Space Area fitting for Post Race Party and Athlete's Village

• USATF Certified Course for the Half to incorporate more of downtown and city neighborhoods, sights and sounds

• Part of the Four Season Challenge so you can earn extra schwag including another medal once you complete your Half or 5K

In Person Registration Includes

• Chip Timing

• Online Results

• Post-race Food

• Race Logoed Finisher Medal

Half Marathon Participants receive Cozy Crewneck or Hoody Sweatshirt or Short Sleeve Tech Shirt for post race hangout gear (while supplies last). You choose. Hoody and Crewneck offer ends March 15th. Short Sleeve Tech Top Size guaranteed by March 31st

5K Participants receive a Short Sleeve Unisex Technical Top. Short Sleeve Tech Top Size guaranteed by March 31st

Kids Race get s short sleeve cotton T-shirt for additional $12 plus tx - size guaranteed if registered by March 31st (while supplies last on tops)

• Should tops not be available to choose, we will have vintage race gear you can choose from during Friday & Saturday packet pickup.

• Printable custom finisher certificate

• In-person event

Virtual Registration Includes

• Online Results

• Shipping of shirt & medal if you cannot attend packet pickup (Any packets that are not picked up will be mailed the week after the In-Person event.)

• Finisher Medal

• Half Marathon Participants receive Cozy Crewneck or Hoody Sweatshirt or Short Sleeve Tech Shirt for post race hangout gear (while supplies last). You choose. Hoody and Crewneck offer ends March 15th. Short Sleeve Tech Top Size guaranteed by March 31st.

5K Participants receive a Short Sleeve Unisex Technical Top. Size guaranteed by March 31st

Kids Race get s short sleeve cotton T-shirt for additional $12 plus tx - size guaranteed if registered by March 31st (while supplies last on tops)

• Printable custom finisher certificate

• Complete your race and submit your results between 7am, Sunday, April 26th and 11:59pm, Sunday, May 3rd.

Packet Pickup/Expo *Please Note: the Packet Pickup info below may be subject to change

DO NOT WAIT UNTIL RACE DAY. Others can get their packet for you.

• Friday, April 24th 12-6PM and Saturday, April 25th from 10-4PM at Fleet Feet @ The Armory (155 Culver Rd, Rochester, NY 14620)

• And on race day 6:30AM to 7:15AM SHARP to am at Parcel 5 - Athlete Village