Running with The Devils PJ5K Run & Walk

The Columbia Association KIDS Triathlon is a race for all level athletes. Staged at Clemens Crossing Pool in Columbia, MD, participants will complete a pool swim, road bike and paved trail run. The bike course is moderate in elevation change and the run course is relatively flat. Registration includes t-shirt and finisher medal. This race is sanctioned by USA Triathlon. Additional race information can be found at www.rivalraceseries.com/columbiakidstriathlon.

7-8 YRS OLD

Swim - 50 yards, Bike - 2 miles, Run - .5 mile

9-10 YRS OLD

Swim - 100 yards, Bike - 2 miles, Run - .5 mile

11-12 YRS OLD

Swim - 100 yards, Bike - 4 miles, Run - 1 mile

13 -15 YRS OLD

Swim - 150 yards, Bike - 6 miles, Run - 1 mile

Looking to train for a 10K race this year? Join the Howard County Striders for one of their prestigious training programs!

Join the Howard County Striders for one of their prestigious training programs!

10K Goal Race will be the Columbia Classic 10K race on the first Sunday in October

The Next Step Building to 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators can group participants with those of similar abilities. Weekly training runs will involve a variety of running techniques including speed work and hill work to improve running performance. All runners should be able to run 3 miles before starting the program.

Join the Casey Cares Foundation for our 17th Annual 5K Run/1-Mile Walk on August 1st! Proceeds from the race will support programs for families with critically ill children. The chip-timed 3.1 mile run/1-mile walk will be held at the Maryland Zoo in Baltimore. Participants will receive a tech shirt, race bib and finisher medal. We'll have awards for the largest team, most spirited team and top fundraising team, so share with your family, friends and sign up today!

Tech T-Shirt Deadline - July 17th! (Note - children 8 years and under do not receive a race shirt.) Registration for the race is open through August 1st, and both individuals and teams are encouraged to register.

For guests who would like to stay and enjoy the Zoo exhibits after the race, we are offering add-on Zoo admission tickets for $15 per person.

Interested in becoming a Casey Cares 5K sponsor? Contact Dawn Weissman at 443-568-0064 or [email protected].

About the Casey Cares Foundation:

The Casey Cares Foundation is a 501(c)(3) non-profit that provides ongoing, uplifting palliative programs to critically ill children and their families. For more information, visit www.CaseyCares.org.